Aurora and Anna.
5 months ago
Our whole 6-day hike to Mohare Danda, 3300m elevation, was excellent with an all-female power team! Puja was an excellent guide, so super supportive, attentive, and... Read more
Lower Manaslu Trek
Duration
6 Days
Start-End Point
Wilderness Trekking
Meals
Meals
Grade
Grade 1
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
Grade 2
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Accommodation
Accommodation
Best Season
April- May, Jun- Jul Sep-Oct-Nov
Max Altitude
3000 M
Group Size
1-15 Pax
Transportation
Transportation
The Lower Manaslu Trek is an extraordinary journey for those seeking to explore the more secluded corners of the Lower Manaslu region while immersing themselves in the rich tapestry of Nepalese local life. In just six days, this trek offers a unique window into the ancient history and majestic landscapes of this storied mountainous terrain.
Embarking on the Lower Manaslu Trek
Your adventure begins with a journey from Kathmandu to the enchanting Barpak Village (1920m) in Gorkha, accessible by a scenic bus ride. Barpak is renowned as the hometown of the late Capt. Gaje Ghale, a hero, was awarded the prestigious Victoria Cross of Great Britain. This quaint village also serves as the gateway to the Rupina La Pass Trek. In the dry season, Barpak comes alive with 24-hour electricity, internet connectivity, comfortable lodges, and convenient bus services to Kathmandu. The village offers a breathtaking Himalayan panorama, framed by its distinctive sloping stone-roofed houses. During your stay, you can experience the warmth of local hospitality by opting for a homestay. It’s important to note that accommodations in the Lower Manaslu trek are more basic compared to the more developed Upper Manaslu Circuit trek.
Exploring the Heart of Gorkha
The recently introduced Lower Manaslu Trekking trail meanders through the southern valley of Manaslu in the Gorkha District of Nepal. This trek unveils a treasure trove of experiences, delving into the region’s historical, religious, ecological, and cultural significance. It was in Gorkha that King Prithivi Narayan Shah laid the foundation for modern Nepal, marking it as the country’s first capital and the birthplace of unification. For history and architecture enthusiasts, the historical Gorkha Durbar and its magnificent backdrop are bound to captivate.
Beyond the Breathtaking Scenery
While the Lower Manaslu trek boasts stunning mountain vistas, it’s the prominent Gurung culture that truly defines this region. The settlements along the route are infused with the rich tapestry of Gurung traditions and heritage. Notable cultural destinations include Darche Danda, Sirandanda, Laprak, Nambai Kharka, and Barpak. Waking up to pristine sunrises, breathing in the fresh mountain air, and witnessing the vibrant local culture will rejuvenate your spirit. Lower Manaslu Trek is an immersion in nature’s embrace and an enriching journey of exploration.
The Marvel of Dharche Danda
Dharche Danda offers an unrivaled panoramic view, presenting over 20 Himalayan peaks in all their glory. Locals regard this hill as sacred, believing that offering prayers here bestows blessings and protection from misfortune. The vistas are nothing short of spectacular, with prominent peaks such as Annapurna, Annapurna I, Annapurna II, Barashikhar, Gangapurna, Machhapuchhre, Langtang, and more adorning the horizon. You’ll also catch glimpses of Ganesh I and II, Buddha Himal, Sringi Himal, Jaina Mata, Himal Chuli, and Ganesh III. The local culture comes alive through captivating dances and delectable cuisine. An overnight stay in a homestay adds an authentic touch to your Lower Manaslu experience.
Choosing the Right Season
The best time to embark on the Lower Manaslu trek is between March and June, and the window from September to early December is also quite suitable. During these periods, the lower region offers a pleasant climate with neither extreme heat nor biting cold. The skies are clear, affording unobstructed views of the snow-capped mountains.
Your Trusted Guides: Nepal Wilderness Trekking
Nepal Wilderness Trekking takes great pride in leading the Lower Manaslu trek package with competitive pricing and a well-designed itinerary. Our expert guides and porters from the region will help exploring region and making them masters of the terrain. Their deep-rooted knowledge and local insights ensure that you receive the most authentic and enriching Lower Manaslu trek experience possible.
In conclusion,
The Lower Manaslu Trek is your gateway to a hidden gem within Nepal’s majestic landscapes. The lower Manaslu Trek doesn’t require a special permit or restricted permits. It’s a journey that offers not just natural beauty but a genuine connection with local culture and history. With Nepal Wilderness Trekking as your guide, each step will lead you deeper into the heart of this enchanting region, creating memories that will last a lifetime. So, gear up for the adventure, immerse yourself in the culture, and savor the tranquility of Lower Manaslu.
Itinerary (6 Days)
Driving Duration: 7–8 hours
Driving Distance: 140 km
Elevation Gain: +520 m
Accommodation: Community Homestay
Your journey begins with a scenic drive from Kathmandu to Barpak, a beautiful Gurung village perched high above the Budhi Gandaki Valley. Barpak is the birthplace of Captain Gaje Ghale VC, who was awarded the Victoria Cross for his bravery during World War II. The village is renowned for its stone-roofed houses, warm Gurung hospitality, and magnificent views of Ganesh Himal, Buddha Himal, and Manaslu. Overnight at a local homestay.
Trekking Duration: 6–7 hours
Trekking Distance: 12 km
Elevation Gain: +180 m
Accommodation: Community Lodge or Homestay
Today’s trail crosses the scenic ridge of Basukang, which also serves as the junction for the remote Rupina La route to Manaslu. The walk offers superb mountain views and a chance to experience untouched Himalayan landscapes. Descend slightly before climbing to Laprak, one of Nepal’s largest Gurung villages, known for its traditional culture, wooden-roofed houses, and spectacular mountain scenery.
Trekking Duration: 4–5 hours
Trekking Distance: 7 km
Elevation Gain: +700 m
Accommodation: Simple Homestay or Seasonal Shelter
Leave Laprak behind and ascend gradually through forests and alpine meadows to Nambai Kharka, a high pasture used by local villagers for seasonal livestock grazing. The peaceful environment offers a unique glimpse into the traditional pastoral lifestyle of the Gurung people. Overnight in a basic shelter or homestay arrangement.
Trekking Duration: 6–7 hours
Trekking Distance: 10 km
Elevation Gain: +420 m
Elevation Loss: -620 m
Accommodation: Homestay
An early morning hike leads to the sacred viewpoint of Dharche Danda, the highest point of the trek. From the summit, enjoy a stunning 360-degree panorama featuring more than twenty Himalayan peaks, including Manaslu, Ganesh Himal, Langtang, and Annapurna. Local communities regard this ridge as a sacred place and perform rituals here to pray for protection and prosperity. After enjoying the views, descend to Tallo Thotneri for the night.
Trekking Duration: 5–6 hours
Trekking Distance: 11 km
Elevation Loss: -700 m
Accommodation: Community Homestay
Today’s route descends through forest trails to the fascinating Sita Cave, a natural cave associated with local legends and religious significance. Continue walking through traditional villages and terraced farmland to reach Ghyampesal, where you will enjoy your final night with a local family.
Driving Duration: 8–9 hours
Driving Distance: 160 km
Accommodation: Not Included
After breakfast, drive approximately 2.5 hours to Gorkha Bazaar and then continue along the Prithvi Highway to Kathmandu. Upon arrival, you will be transferred to your hotel, marking the end of this culturally rich and scenic community-based trekking adventure in the hills of Gorkha.
Cost Included
- Meals: Italian, Chinese, Nepali, Indian, and various European dishes are available three times a day breakfast, lunch, and dinner. One main course is provided per meal during the trek.
- Clean accommodation on the Lodge during the trekking.
- Experienced English-speaking trekking guide licensed by the government, familiar with the area.
- One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
- Guide and Porters Food, accommodation, salary, insurance, transportation, and equipment.
- Kathmandu- Ghorpa Barpak and Ghyampesal to Kathmandu by local bus.
- MCAP( Manaslu Conservation Area Project) permits
- TIMS Permit
- First aid medical box.
- Trekking equipment as sleeping
- Complementary Trekking Certificate of Completion.
Cost Excluded
- accommodation and meals in Kathmandu
- all beverages like Hard and soft table drinks such as Coke, Fanta, mineral water, hot shower, dessert, etc.
- Personal insurance.
- Rescue operation charge.
- Tips for guide and porter
Trip Dates
-
Start Date
12th June
Price
US$ 500
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Start Date
17th June
Price
US$ 500
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Start Date
21st June
Price
US$ 500
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Start Date
25th June
Price
US$ 500
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Start Date
30th June
Price
US$ 500
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TripAdvisor Reviews
Lower Manaslu Trek Reviews
Read recent Tripadvisor feedback from trekkers who traveled with Nepal Wilderness Trekking.
Alex
2 years ago
The Gokyo Ri trek was simply incredible! The scenery was breathtaking, and the itinerary was perfectly balanced between training and rest. My guide, Diku Sherpa, was... Read more
Ryan
2 years ago
ABC via Poon Hill Trek Puja was an incredible guide during my 10-day Annapurna Base Camp trek via Poon Hill. She made everything effortless and fun... Read more
Frank
2 years ago
We did 8 Days Tengboche Trekking (Everest region) with Nepal Wilderness Trekking in April 2024, it was an amazing experience. Booking with Himal was simple... Read more
Marie
2 years ago
I have just finished my 4-day trek to Poon Hill. The trek is great, it goes through a lot of forest and jungle and in between... Read more
Chloe Ang
2 years ago
Exceptional Langtang Valley Trekking with Nepal Wilderness Trekking Solo Female Traveler From the start, the manager, Himal, was quick and patient with all my questions. Booking... Read more
MORA
2 years ago
Highly recommend (the trekking agency and the female Sherpa) I had been planning an Everest Base Camp trip for a year and was initially concerned about... Read more
Melissa
2 years ago
We had an amazing five-day ABC trek with our guide, Sujan Tamang, and porter, Karna Gurung. They made sure that all our needs were met and... Read more
Steve
2 years ago
We just completed a 4-day Poon Hill trek with Nepal Wilderness Trekking and had a fantastic time! The trek was well-organized, and the pre-departure admin was... Read more
Rowena
2 years ago
I recently hiked the Pikey Peak Trail. While mostly easy, some parts were challenging, adding to the adventure. Our guide, Lukpa Sherpa, shared local cultures,... Read more
BRYCE H
2 years ago
Tamang Heritage Circuit and Langtang Valley trek. I recently went on a memorable 10-day trek in the Langtang region, with Rajesh Gurung from Nepal Wilderness Trekking as my... Read more
NINA
2 years ago
Amazing experiencein Langtang Valley. We did a 7 day hike in langtang valley and it was the most amazing experience ever! The landscape and nature is so beautiful... Read more
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