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Poon Hill Trek 3 days

Duration

3 Days

Start-End Point

Pokhara

Meals

Lunch, Dinner and breakfast

Grade

Trek Grade

Accommodation

Tea house

Best Season

Sep to Jan, March to August

Max Altitude

3210M

Group Size

1-15 Pax

Transportation

Taxi

Trip Cost

Group Size: 1

Per Person

$300

Total

$300
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Trip Highlights

  • Witness a Spectacular Sunrise from Poon Hill (3,210 m) – Enjoy one of Nepal's most iconic sunrise viewpoints with panoramic views of Annapurna, Dhaulagiri, Machhapuchhre, Nilgiri, Hiunchuli, and Manaslu.
  • Trek Through Traditional Gurung & Magar Villages – Experience authentic Himalayan hospitality while visiting picturesque villages such as Birethanti, Ulleri, Banthanti, Nangethanti, and Ghorepani.
  • Walk Through Beautiful Rhododendron Forests – Trek beneath colorful rhododendron blooms, oak forests, waterfalls, rivers, and terraced farmland, especially spectacular during spring.
  • Perfect Short Trek from Pokhara – Complete one of Nepal's best Himalayan trekking experiences in only three days, making it ideal for travelers with limited time.
  • Suitable for Beginners and Families – Follow well-maintained trails with moderate daily hikes, comfortable teahouses, and rewarding mountain scenery throughout the journey.

Discover the Poon Hill Trek 3 Days – Nepal’s Best Short Trek with Sunrise Views

The Poon Hill Trek 3 Days is Nepal’s most popular short trekking adventure, offering spectacular Himalayan sunrise views, charming Gurung and Magar villages, rhododendron forests, and comfortable teahouse accommodation. Perfect for beginners, families, and travelers with limited time, this scenic trek takes you to the famous Poon Hill viewpoint (3,210 m), where you’ll witness breathtaking panoramas of Annapurna I, Dhaulagiri, Machhapuchhre, Hiunchuli, Nilgiri, and more. Starting from Pokhara, the trek combines natural beauty, authentic mountain culture, and an unforgettable Himalayan experience in just three days.

Birethanti to Ghorepani

The trekking path from Birethanti to Ghorepani is well-marked, traversing the enchanting landscapes dominated by the Magar and Gurung communities. It meanders through lovely forests, quaint villages, the sounds of flowing rivers, and beautiful scenery. The trek starts on a gentle incline, moving through a small valley and terraced fields before entering a dense rhododendron forest.

As you gain altitude, the trail grows steeper. By the end of the first day, you’ll reach Ulleri, where you can take a moment to relax and have a snack. Continuing, you’ll need to climb a challenging 3,200-step stone to reach Ulleri, located at an elevation of 2,070 meters (6,791 feet).

From Ulleri, the route ascends through thick forests, passing by the villages of Banthanti and Nangethanti before arriving at Ghorepani. This charming village, situated at around 2,850 meters (9,350 feet), is renowned for its breathtaking vistas of the nearby mountains.

View From Poon Hill

The summit of our 3-day trek reaches an elevation of 3,210 meters. Trekkers honor this spot for its mesmerizing panoramic views of the Annapurna and Dhaulagiri mountain ranges. The summit of Poon Hill can be reached by navigating a continuous set of steep stairs from Ghorepani. This ascent generally consumes 45 minutes to an hour, depending on your walking pace.

At the summit, you can gaze upon awe-inspiring sunrise vistas over the mountains, with prominent peaks such as Annapurna South (7,219m), Annapurna I (8,091m), Manaslu (8,163m), and Dhaulagiri I (8,167m) visible in the distance from Poon Hill. The views are especially striking in autumn and spring when the conditions are clear and pleasant.

Ghorepani village

Ghorepani is a quaint village in the Annapurna region, favored by trekkers. Located at an altitude of roughly 2,850 meters (9,350 feet), it boasts breathtaking mountain views. The village has numerous guesthouses and teahouses offering simple accommodations and meals for trekkers. It also serves as a local trade hub, with shops selling handicrafts, snacks, and trekking equipment.

Origin of Poon Hill

Poon Hill was established by Mr. Tek Bahadur Pun, a former major in the Indian Army. Initially known as Lung Tung Danda, the area was renamed to Poon Hill around 45 years ago to honor its history as a cattle grazing ground for the Pun people, an indigenous Nepali group. Major Tek Bahadur Pun selected the name “Poon Hill” to celebrate the cultural heritage of the Pun community and its strong ties to the land. This name change also underscores the critical role of tourism in the area’s economy.

The name “Ghorepani” is derived from the local dialect, where ‘Ghore’ signifies ‘Horse’ and ‘Pani’ means ‘Water’. This name denotes the village’s function as a resting place for traders of the past, where water for horses was easily available. Likewise, “Poon Hill” draws its name from the nearby hill known as Poon.

Flora of Poon Hill:

The lower areas surrounding Ghorepani are rich in subtropical vegetation, featuring lush forests filled with rhododendron, oak, and pine trees. As you ascend, the environment shifts into temperate forests where fir, hemlock, and maple trees dominate. The oak trees surrounding Ghorepani provide an essential habitat for diverse wildlife. One of the standout attractions is the vibrant display of rhododendron flowers during spring, which adds a burst of color with shades of red, pink, and white. Trekking in the Poon Hill area while the rhododendrons bloom is a remarkable experience that many trekkers specifically seek out, making it one of Nepal’s most breathtaking natural spectacles. Additionally, bamboo thrives at the lower elevations, while juniper trees flourish at higher altitudes. Paper trees are cultivated, and locals utilize them to produce handmade paper products like stationery and greeting cards.

Fauna:

The region hosts a wide variety of wildlife, offering exciting encounters for nature lovers. You may spot the Himalayan Tahr, a large mountain goat that frequently roams the hills around Ghorepani. The elusive Musk Deer moves quietly through the forests, valued for its scent glands used in traditional medicine. At higher elevations, rare predators like the Snow Leopard and Himalayan Black Bear sometimes emerge from the rugged terrain, while the Red Panda, with its striking red fur, climbs gracefully among the trees. Birdwatchers will delight in spotting vibrant species, including the Himalayan Monal, Nepal’s national bird, along with a variety of migratory and resident birds.

Duration

The trek to Poon Hill begins at Nayapul after a one-and-a-half-hour drive from Pokhara. The trail takes you through beautiful villages, including Tikhe Dhunda, Ulleri, and Ghorepani. The distance from Nayapul to Poon Hill is 13.4 km, typically covered over two days of hiking.

If you have only 3 days from Kathmandu

You can complete the Short Poon Hill trek from Kathmandu in three days by flying directly to Pokhara at 9 am. Your guide will meet you at Pokhara airport, and you’ll drive to Nayapul to start your trek on the same day. At the end of your trek, your guide will also drop you back at Pokhara airport, enabling you to complete the Poon Hill trek within three days.

Guides and Porters

The Ghorepani Poon Hill package is led by experienced local guides and porters from the Annapurna region. They possess a deep understanding of the local culture, people, and history. Over the past decade, our guides have led the Poon Hill trek route nine to ten times each season. All our guides and equipment are insured for trekking activities.

Poon Hill Trek Difficulty

This trek is considered moderately challenging and is suited for individuals with a reasonable level of physical fitness. It consists of both uphill climbs and gentle descents, covering a total distance of approximately 30-40 miles (50-65 kilometers), depending on the chosen route.

Generally, the trek spans 3-5 days, with daily hiking durations averaging 5-6 hours. Trekkers will reach altitudes varying from around 900 meters to the maximum elevation of 3,210 meters at Poon Hill.

Though the ascent can be tough, most trekkers with decent fitness can complete the trek without major difficulties if they prepare and acclimatize properly.

To enhance your readiness, engaging in physical training and cardiovascular workouts before the trek is highly recommended. This will help improve your stamina and endurance for a more enjoyable experience.

To stay comfortable at higher altitudes, acclimatize gradually, take regular breaks, and drink plenty of water. Keep a steady, relaxed pace to help your body adjust naturally. By following these simple practices and staying mindful, you can enjoy a safe and rewarding trekking experience.

At dawn, start the 45-minute climb up Poon Hill to catch the spectacular sunrise over the Himalayas. After soaking in the panoramic views, head back to your lodge in Ghorepani for breakfast. Then, continue the scenic hike toward Nayapul, which typically takes 5 to 6 hours. Finally, drive back to Pokhara, where the adventure concludes.

Best Seasons for Poon Hill Trek

 Autumn (September to November) — Best Overall Season

  • Clear skies and excellent mountain views
  • Fresh post-monsoon greenery in the forests
  • Comfortable temperatures for trekking
  • Ideal sunrise views from Poon Hill

Spring (March to May)

  • Warm weather and stable conditions
  • Beautiful rhododendron forests in bloom
  • Slight haze possible in late spring

Winter (December to February)

  • Clear skies but colder temperatures
  • Snow possible at higher elevations
  • Fewer trekkers, peaceful trails

Monsoon (June to August) — Not Recommended

  • Heavy rain and slippery trails
  • Limited mountain views due to clouds
  • Leeches in forest areas

Option number I:

Ghorepani Poon Hill Trek 3 Days begins with a drive from Pokhara to Birethanti, followed by a walk to Poon Hill. The Poonhill trek finishes with a drive back to Pokhara.

Option number II:

If you’re not accustomed to hiking in the mountains, you may need to add one more day to your itinerary. Alternatively, you can reach the Ghandruk Village Loop via Poon Hill, then drive to Pokhara from Syaulibazaar.

Option II, the itinerary included the classic treks via the other way round, a more adventurous anticlockwise trek starting from Australian Camp, Landruk village, Chhomrong Hill, and Poon Hill, and ending all the way downhill to Pokhara via Ulleri village.

Poon Hill Trek Distance

  • The distance from Pokhara to Birethanti is 45 km. 1.5-hour drive
  • Birethanti to Poon Hill distance is 13.5 km. A 2-day hike

Related Treks


Mark and Mim, who undertook the Poon Hill trek with our team on August 30, 2019, have produced excellent articles on their blog. These articles offer detailed insights into the Poon Hill trek and the Annapurna Circuit in Nepal

Itinerary (3 Days)

Cost Included

  • Pokhara to Birethanti by taxi and returning from Birethanti to Pokhara by taxi or jeep, depending on the group size.
  • Meals: Italian, Chinese, Nepali, Indian, and various European dishes are available three times a day breakfast, lunch, and dinner. One main course is provided per meal during the trek.
  • Clean and excellent, the attached Bathroom Lodge accommodations are on the way.
  • Microspikes for Dec to Feb.
  • Experienced English-speaking trekking guide licensed by the government, familiar with the area.
  • One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter).
  • (ACAP) Annapurna Conservation area project Permits and (TIMS) Trekking Information, management, and system card.
  • Guides/Porters: food, lodge, bus transportation, salary, insurance, equipment, etc.
  • A kitbag for carrying your belongings for a porter.
  • A nice and clean blanket is provided.
  • Necessary paperwork, all government, and local taxes.
  • A certificate of appreciation from Nepal Wilderness Trekking after a successful trek

Cost Excluded

  • Airfare for international flights.
  • Upon arrival at Tribhuvan International Airport, Nepal, entry visa fees vary by duration (15 days - $25-30, 30 days).
  • Accommodations and meals in Kathmandu and Pokhara before and after our journey.
  • Personal equipment for high and cold temperatures.
  • Emergency high-altitude rescue and evacuation are covered by travel insurance.
  • All beverages, Soft and caffeinated table drinks such as Coke, beer, etc.
  • Drinking water/mineral water, Dessert, laundry, etc.
  • Tip for the guide and porter.
  • Excluded are all costs and expenses not listed under "cost includes"
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Trip Dates

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Routes

Poon Hill Trek 3 days route map

Frequently Asked Question


TripAdvisor Reviews

Poon Hill Trek 3 days Reviews

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Price per person

USD 300 / pp

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