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Teri La Pass Trek

Teri La Pass Trek

Wilderness Trekking
teri la
upper mustang Teri la pass
terila pass trek

Trip Facts

Duration : 21 Days Max-Altitude : 5595 M Program Type : tea house / camping Best Season : April- May, Jun- Jul Sep-Oct-Nov Per Day Walking : 6/7 Hours Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.


Start From

All price inclusive
$ 4000 $3100
USD per person

Group Price

No. of Persons Price per Person
1 Pax $4000
2 Paxes $3300
2-6 Paxes $3200
6-10 Paxes $3150
10-15 Paxes $3100
15+Paxes $3100

Number of Travellers


Ultimate Distance Teri La Pass Trek

Teri La Pass Trek is a newly discovered trekking trail from Upper Mustang to Nar Phu Valley. The trek connects the districts of Mustang and Manang. Salt traders used the Teri La Pass Trek (5,595m) to trade between natives of Lo Kingdom (Upper Mustang) and Nar Phu Valley in the past. This trek is located in a restricted area of Nepal that requires a special permit from the Immigration Department of Nepal for Nar Phu and Upper Mustang. We at Nepal Wilderness Trekking will obtain the required permits and organize your trip with the most up-to-date information about all routes to the Teri La Pass Trek.  

There are a few more challenging trekking destinations in Nepal including Teri La Pass. We recommend a week-long camping trek during the Teri La Pass where you will experience the adventure of crossing the high passes and going away from the remote villages. An adventure pass trek to explore the diverse landscape of lower Mustang to Nar Phu via Upper Mustang, High Passes, isolated moraines, and the hidden valley of Nar Phu. You will witness the most breathtaking views of the uniquely structured landscape during a trek, including the Dhaulagiri range, Annapurna range, Damodar Himal, Tilicho, Gangapurna, and its neighboring peaks. Teri la Pass is best visited between late April and late October. 

The trekking route to Teri La pass

The Teri la Pass Trek route can be done both clockwise and anti-clockwise. This itinerary is for the clockwise route. The trek begins in Chuksang village of Mustang district and ends in Besisahar village of Lamjung district, the starting point for the Annapurna circuit trek. When we prepare your trekking permits the next day after your arrival in Nepal, we will take you on a sightseeing tour of the city. The actual trip begins with a drive to Pokhara and a flight to Jomsom. From Chhusang to Lo-Manthang, the trek takes you through Giling, Ghami, and Gar Gompa. Following an exploration day in Lo-Manthang, you will head to Yara and Tangye villages in the eastern Upper Mustang. You begin your camping trek after spending a nice day at Tangye and carry on for a week to reach Nar, a village in the Manang region. Continue to Koto and drive to Kathmandu after visiting Nar Phu Valley. During this trek, you will mostly encounter Tibetan culture and Buddhist religious memorials such as Chortens, monasteries, Mane walls, and Shrines.

The difficulty of the trip

Mustang Teri La Pass and Nar Phu Valley Trek are rated as difficult to challenging treks. Therefore, it is suitable for those seeking an adventure in the wilderness in the Himalayas. At the Teri La Pass, located at an elevation of 5,577m or 18,297ft, you will reach the highest altitude. Additionally, you will cross mountain passes over 5,000 meters, including Nyi La Pass, Lo La Pass, Dhi La Pass, and Teri La Pass.
It will be a rugged trail and you will be trekking in a remote area. For this physically demanding high-altitude trek, you need to be physically fit. Experienced trekkers will enjoy this trek, and having a high-altitude trekking experience is beneficial. In a day, you will be trekking for a minimum of 3 hours and a maximum of 7 hours. On average, you will trek for 5 to 6 hours a day.


Detail Itinerary

  • Day 01: meet your guide in Pokhara your hotel in the morning and fly to Jomsom, then trek to Kagbeni (2800 meters/9186 feet) (tea house)
  • Day 02: Trek to Chele (3100 meters (9172 feet) (tea house)
  • Day 03: Trek to Syangboche (3800 m / 12467 ft) (tea house)
  • Day 04: Trek to Dhakmar 3820 meters / 12532 feet or Charang 3560 meters / 11679 feet (tea house)
  • Day 05: Trek to Lo Manthang (3840 m / 12598 ft) (tea house)
  • Day 06: Explore Lo Manthang and Chhoser at 3897 meters / 12785 feet (tea house)
  • Day 07: Trek to Yaragaon at 3607 meters / 11833 feet (tea house)
  • Day 08: Side trip to Yara (tea house)
  • Day 09: Trek to Tangya (3240 meters / 10629 feet) (tea house)
  • Day 10: Trek to Yak Kharka/Yakpa 4100 meters / 13451 feet (camping)
  • Day 11: Trek to Samena Khola 4220 meters / 13845 feet (camping)
  • Day 12: Trek to Teri La base camp 4630 meters / 15190 feet/ (camping)
  • Day 13: Trek to Teri La High Camp 5100 meters / 16732 feet (camping)
  • Day 14: Trek to Teri La Phedi 5000m via Teri La 5595 meters / 18356 feet (camping)
  • Day 15: Trek to Labse Khola 4800m meters / 15748 feet (camping)
  • Day 16: Trek to Naar Gaon 4110 meters / 13484 feet (tea house)
  • Day 17: Naar Exploration (tea house)
  • Day 18: Trek to Phu Gaon 4080 meters / 13385 feet (tea house)
  • Day 19: Trek to Meta 3560 meters / 11679 feet (tea house)
  • Day 20: Trek to Koto 2600 meters / 8530 feet (tea house)
  • Day 21: drive back to Kathmandu via Besi Sahar

Cost Included

  • All meals: breakfast, lunch, and dinner during the trek from Jomsom to Koto.
  • Tea, coffee, cookies, and hot water during the trek.
  • Tents for guests, Nepalese staff, kitchen, dining, and toilet.
  • Guide, cook, and required porters and their salaries, insurance, and equipment charge.
  • domestic flight from Pokhara to Jomsom, and transportation for porters from Kathmandu to Jomsom and Koto to Kathmandu
  • All necessary trekking permits for Upper Mustang, Nar Phu, ACAP, and TIMS.
  • Guide and porter salary, meals, accommodation, and insurance.
  • Kitbag for storing your belongings
  • Necessary paper works, all government, and local taxes
  • A certificate of appreciation from Nepal wilderness trekking after a successful trek

Cost Excluded

  • Accommodations and transportations in Kathmandu and Pokhara
  • Airfare for international flights
  • Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
  • Accommodations and meals in Kathmandu before and after our journey
  • Travel insurance, International airfare to and from Nepal.
  • Fee for Nepalese Tourist Visa, personal expenses.
  • Alcoholic drinks, cold drinks, snacks, laundry, phone calls, and the internet.
  • Personal trekking equipment and emergency evacuation equipment in case of an emergency.
  • Any costs which arise due to a change of itinerary, because of landslides, political disturbance, and strikes, etc.
  • The rent of horses and extra porters during the trek. Tips for trekkers, porters, and drivers.


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