Upper Dolpo Trek
Upper Dolpo Trek
Wilderness Trekking
Trip Facts
Duration : 25 Days
Max-Altitude : 5880m
Program Type : Camping
Best Season : Sep to Jan, March to Aug
Per Day Walking : 6/7 Hours
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
Mode of Travel : Flight/Land100%
600 Reviews
Overview
Upper Dolpo Trek – Into the Hidden Kingdom of Crystal Mountains
The Upper Dolpo Trek is one of Nepal’s most remote, culturally preserved, and spiritually rich trekking journeys, taking you into the hidden folds of the Trans-Himalayan region. Nestled between the majestic Dhaulagiri range and the Tibetan Plateau, this 25-day adventure explores a landscape untouched by modernity, where Tibetan Buddhist culture and ancient traditions continue to thrive.
This trek ventures deep into Shey Phoksundo National Park, home to rare Himalayan wildlife and the striking turquoise waters of Phoksundo Lake. The Upper Dolpo Trek is not just a walk through scenic landscapes—it is a profound journey into a living museum of spiritual and cultural heritage.
Highlights of the Upper Dolpo Trek
- Scenic flight from Kathmandu to Juphal via Nepalgunj
- Trekking through the least explored high-altitude trails
- The ancient Shey Gompa Monastery and the mystical Shey Festival
- Unrivaled views of Phoksundo Lake and remote mountain valleys
- Cross five challenging Himalayan passes: Kang La, Saldang La, Chharka La, Sangda La, and Lower Sangda La
- Rich encounters with Tibetan-influenced communities practicing Bon and Tibetan Buddhism
- Opportunity to walk parts of the Great Himalayan Trail
- A cultural journey into traditional villages and spiritual hermitages
Shey Festival – Sacred Celebration of the Upper Dolpo
The Shey Festival is a rare and deeply spiritual event celebrated once every 12 years in front of the ancient Shey Gompa (Crystal Monastery). This sacred gathering brings thousands of pilgrims and locals together to mark the spiritual triumph over evil, first initiated by the Kagyu tradition in 1220 BS. Held near Crystal Mountain, the festival includes purification rites, mask dances, and religious ceremonies believed to cleanse negative karma and bless participants.
During the Upper Dolpo Trek, timing your journey with the Shey Festival offers a once-in-a-lifetime immersion into the living heart of Himalayan Buddhism. The monastery, sitting at 4,200 meters, becomes the spiritual nucleus of the region, echoing with ancient chants and sacred rituals.
Cultural Richness and Spiritual Roots
The Upper Dolpo Trek introduces trekkers to communities that follow Tibetan Buddhism (particularly Nyingma and Kagyu traditions), as well as Bon—an older shamanistic religion that still thrives here. Monasteries, mani walls, chortens, and prayer flags dominate the landscape, each narrating centuries of devotion.
Legends speak of ancient yogis meditating in mountain caves, connecting with nature and guardian deities like Magyal Pomra and Nyanchen Thangla. These stories form the spiritual foundation of Dolpo and continue to guide the lives of the Dolpo-pa people. The remote valleys are dotted with monks, Lamas, and meditation caves, carrying forward the Himalayan legacy of retreat and reflection.
Historical Echoes of the Upper Dolpo Region
In ancient times, every principality in Dolpo had its king. In the 18th century, the region witnessed geopolitical shifts during the Nepal-Tibet war (1788–1791), when Gorkha troops invaded multiple regions, including Dolpo. Despite Tibetan counterattacks, Dolpo remained part of Nepal, and its people have since contributed uniquely to Nepal’s diverse cultural tapestry. Some myths even claim Dolpo people originated from eggs laid by birds, symbolizing their mysterious and sacred origins.
Trekking Route and Major Landmarks
The Upper Dolpo Trek begins with a flight from Kathmandu to Nepalgunj, followed by another flight to Juphal. From there, trekkers follow trails that pass through:
- Dunai and Sulighat villages
- Ringmo village and the dazzling Phoksundo Lake
- Shey Gompa and Crystal Mountain
- Saldang, Dho Tarap, and Chharka Bhot
- Final leg through the Sangda La pass, ending at Jomsom
This path combines sections of the Great Himalayan Trail, linking remote valleys to the Tibetan border. The route also resonates with the culture of nearby Upper Mustang, sharing similar language, dress, and religious practices.
Accommodations and Local Life
Accommodation on the Upper Dolpo Trek is basic. While Phoksundo Lake and Jomsom offer simple lodges, much of the route requires camping. Villages like Chharka Bhot, nestled near the Tibetan frontier, reflect authentic lifestyles with stone houses and centuries-old Buddhist customs.
In schools like Shree Chharka Bhot Basic School, around 120 children receive education despite the region’s remoteness, reflecting a slow but steady pace of progress.
Gastronomy and Livelihood
The harsh terrain means only limited crops like barley and potatoes can be cultivated. Local food includes Champa (roasted barley flour), boiled potatoes, Su Chya (butter tea), and meat from yaks or goats. Hospitality here is heartfelt, with locals often sharing whatever little they have with trekkers and pilgrims.
Physical Fitness for Upper Dolpo Trek
Given its high altitude and challenging terrain, the Upper Dolpo Trek demands excellent physical fitness. We recommend at least 2-4 weeks of preparation with daily hiking or running (1 hour per day). Proper acclimatization and gear are essential to prevent altitude sickness and ensure your safety and comfort.
Distance, Duration, and Difficulty
The Upper Dolpo Trek spans approximately 230 to 270 kilometers (143 to 168 miles), depending on chosen routes and side trips. The trek typically takes 22–25 days. Due to its elevation and remoteness, this trek is considered strenuous and is ideal for experienced trekkers seeking an authentic wilderness challenge.
Bon Religion – Echoes Before Buddhism
Before the spread of Tibetan Buddhism, the people of Dolpo followed the Bon religion, an ancient spiritual practice rooted in animism and shamanism. Many Bon traditions continue today, blending with Buddhist rituals. Bon monasteries still stand in remote corners of Dolpo, preserving sacred rituals, chants, and protector deities.
Why Choose Nepal Wilderness Trekking for the Upper Dolpo Trek?
With over two decades of Himalayan expertise, Nepal Wilderness Trekking offers professionally guided Upper Dolpo Trek packages. Our seasoned guides and reliable porters ensure your safety, cultural insight, and comfort across this remote terrain. From permit assistance to trek preparation, we manage all logistics for your adventure.
Scheduled Departures and Custom Trips
We offer multiple scheduled Upper Dolpo Trek departures each season. If your dates don’t match a group departure, we can organize a private trek at the same cost. The itinerary is flexible and can be tailored based on your schedule, pace, and preferences.
In Summary
The Upper Dolpo Trek is a journey beyond landscapes, into the mystical heart of Himalayan culture, nature, and spirituality. Whether you’re drawn by the vivid beauty of Phoksundo Lake, the sacred atmosphere of Shey Gompa, or the ancient customs of the Dolpo-pa, this trek offers something unlike anywhere else in the world.
Detail Itinerary
- Day 01: Pick up at your hotel, drive to the airport, and fly to Nepalgunj, Elevation 150 meters above sea level.
- Day 02: Fly to Juphal 2400m, trek to Dunai (2200m). Trekking hours: Approximately 3-4 hours. 8 kilometers.
- Day 03: Buffer day in case of any delays flying to Juphal
- Day 04: Trek to Shyanta (2520m) Trekking hours: Approximately 5-6 hours. 12-14 kilometers.
- Day 05: Trek to Jharana Hotel (3,110m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
- Day 06: Trek to Ringmo Village (3,612m) Trekking hours: Approximately 5-6 hours. Distance: Approximately 8-10 kilometers.
- Day 07: Trek to Forest Camp (Salla Ghari) (3780m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
- Day 08: Trek to Kang La Base Camp (4,600m) Trekking hours: Approximately 6-7 hours. 10-12 kilometers.
- Day 09: Trek to Shey Gompa (4400m) via Kang La Pass (5360m). Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
- Day 10: Rest for acclimatization
- Day 11: Trek to Namgung (4430m) via Sela Pass (5010m). Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
- Day 12: Trek to Saldang (3770m) Trekking hours: Approximately 5-6 hours.Trekking distance: Approximately 8-10 kilometers.
- Day 13: Trek to Khoma Gaun (4,100m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
- Day 14: Trek to Mendo (4,000m) Trekking hours: Approximately 5-6 hours. Trekking distance: Approximately 8-10 kilometers.
- Day 15: Trek to Tinje Village (4,180m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
- Day 16: Trek to Rapka (4,535m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 8-10 kilometers.
- Day 17: Cross Chharka La (5,015m), trek to Chharka Village (4,110m). Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
- Day 18: Exploration day at Chharka village
- Day 19: Trek to Norbulung (4,750m) Trekking hours: Approximately 6-7 hours.Trekking distance: Approximately 10-12 kilometers.
- Day 20: Cross Higher Sangda La (5,185m), trek to Sangda Phedi (5,100m)
- Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
- Day 21: Cross Lower Sangda La (5,035m), trek to Sangda Village (3,800m). Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
- Day 22: Trek to Pangling (2,900m) Trekking hours: Approximately 6-7 hours. Trekking distance: Approximately 10-12 kilometers.
- Day 23: Trek to Jomsom Trekking hours: Approximately 7-8 hours. Trekking distance: Approximately 12-14 kilometers.
- Day 24: Fly to Pokhara overnight at Pokhara,
- Day 25: Tourist bus to Kathmandu, 6-hour drive, drop off at your hotel.
Cost Included
- All land transfer and flight tickets, KTM- Juphal, Jomsom- Pokhara.
- Pokhara to KTM by tourist bus.
- National Park permits, TIMS permits, and special Upper Dolpo permits fees.
- Tent Accommodation and three times meals a day during the trek.
- Fully escorted trek with a fluent English-speaking licensed holder local Sherpa Guide and necessary porters.
- All programs are according to the itinerary on a full board.
- Wages, equipment, insurance, and other facilities for staff.
Cost Excluded
- Hotel in Kathmandu
- Travel Insurance (which covers helicopter rescue ).
- Medical evacuation in case of emergency.
- Personal expenses.
- All bar bill.
- Items of personal nature, i.e., Soft/hard drinks, tips, etc.
- Tip for the guide and the porter
- Excluded are all costs and expenses not listed under "cost includes."
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
Trip Map
