Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
Mode of Travel : Flight/Land100%
The Upper Dolpo Trek is one of Nepal’s most remote, culturally preserved, and spiritually rich trekking journeys, taking you into the hidden folds of the Trans-Himalayan region. Nestled between the majestic Dhaulagiri range and the Tibetan Plateau, this 25-day adventure explores a landscape untouched by modernity, where Tibetan Buddhist culture and ancient traditions continue to thrive.
This trek ventures deep into Shey Phoksundo National Park, home to rare Himalayan wildlife and the striking turquoise waters of Phoksundo Lake. The Upper Dolpo Trek is not just a walk through scenic landscapes—it is a profound journey into a living museum of spiritual and cultural heritage.
The Shey Festival is a rare and deeply spiritual event celebrated once every 12 years in front of the ancient Shey Gompa (Crystal Monastery). This sacred gathering brings thousands of pilgrims and locals together to mark the spiritual triumph over evil, first initiated by the Kagyu tradition in 1220 BS. Held near Crystal Mountain, the festival includes purification rites, mask dances, and religious ceremonies believed to cleanse negative karma and bless participants.
During the Upper Dolpo Trek, timing your journey with the Shey Festival offers a once-in-a-lifetime immersion into the living heart of Himalayan Buddhism. The monastery, sitting at 4,200 meters, becomes the spiritual nucleus of the region, echoing with ancient chants and sacred rituals.
The Upper Dolpo Trek introduces trekkers to communities that follow Tibetan Buddhism (particularly Nyingma and Kagyu traditions), as well as Bon—an older shamanistic religion that still thrives here. Monasteries, mani walls, chortens, and prayer flags dominate the landscape, each narrating centuries of devotion.
Legends speak of ancient yogis meditating in mountain caves, connecting with nature and guardian deities like Magyal Pomra and Nyanchen Thangla. These stories form the spiritual foundation of Dolpo and continue to guide the lives of the Dolpo-pa people. The remote valleys are dotted with monks, Lamas, and meditation caves, carrying forward the Himalayan legacy of retreat and reflection.
In ancient times, every principality in Dolpo had its king. In the 18th century, the region witnessed geopolitical shifts during the Nepal-Tibet war (1788–1791), when Gorkha troops invaded multiple regions, including Dolpo. Despite Tibetan counterattacks, Dolpo remained part of Nepal, and its people have since contributed uniquely to Nepal’s diverse cultural tapestry. Some myths even claim Dolpo people originated from eggs laid by birds, symbolizing their mysterious and sacred origins.
The Upper Dolpo Trek begins with a flight from Kathmandu to Nepalgunj, followed by another flight to Juphal. From there, trekkers follow trails that pass through:
This path combines sections of the Great Himalayan Trail, linking remote valleys to the Tibetan border. The route also resonates with the culture of nearby Upper Mustang, sharing similar language, dress, and religious practices.
Accommodation on the Upper Dolpo Trek is basic. While Phoksundo Lake and Jomsom offer simple lodges, much of the route requires camping. Villages like Chharka Bhot, nestled near the Tibetan frontier, reflect authentic lifestyles with stone houses and centuries-old Buddhist customs.
In schools like Shree Chharka Bhot Basic School, around 120 children receive education despite the region’s remoteness, reflecting a slow but steady pace of progress.
The harsh terrain means only limited crops like barley and potatoes can be cultivated. Local food includes Champa (roasted barley flour), boiled potatoes, Su Chya (butter tea), and meat from yaks or goats. Hospitality here is heartfelt, with locals often sharing whatever little they have with trekkers and pilgrims.
Given its high altitude and challenging terrain, the Upper Dolpo Trek demands excellent physical fitness. We recommend at least 2-4 weeks of preparation with daily hiking or running (1 hour per day). Proper acclimatization and gear are essential to prevent altitude sickness and ensure your safety and comfort.
The Upper Dolpo Trek spans approximately 230 to 270 kilometers (143 to 168 miles), depending on chosen routes and side trips. The trek typically takes 22–25 days. Due to its elevation and remoteness, this trek is considered strenuous and is ideal for experienced trekkers seeking an authentic wilderness challenge.
Before the spread of Tibetan Buddhism, the people of Dolpo followed the Bon religion, an ancient spiritual practice rooted in animism and shamanism. Many Bon traditions continue today, blending with Buddhist rituals. Bon monasteries still stand in remote corners of Dolpo, preserving sacred rituals, chants, and protector deities.
With over two decades of Himalayan expertise, Nepal Wilderness Trekking offers professionally guided Upper Dolpo Trek packages. Our seasoned guides and reliable porters ensure your safety, cultural insight, and comfort across this remote terrain. From permit assistance to trek preparation, we manage all logistics for your adventure.
We offer multiple scheduled Upper Dolpo Trek departures each season. If your dates don’t match a group departure, we can organize a private trek at the same cost. The itinerary is flexible and can be tailored based on your schedule, pace, and preferences.
The Upper Dolpo Trek is a journey beyond landscapes, into the mystical heart of Himalayan culture, nature, and spirituality. Whether you’re drawn by the vivid beauty of Phoksundo Lake, the sacred atmosphere of Shey Gompa, or the ancient customs of the Dolpo-pa, this trek offers something unlike anywhere else in the world.