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Nangpa La Pass Trek

Nangpa La Pass Trek

Everest Region
gokyo lake view from nangpa la
Everest view from Nangpa la
Nangpa la

Trip Facts

Duration : 17 Days Max-Altitude : 5,700M Program Type : tea house Best Season : April- May, Jun, and Sep-Oct-Nov Per Day Walking : $1600 Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.


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Group Price

No. of Persons Price per Person
1 Pax $1700
2 Paxes $1600
2-4 Paxes $1580
4-6 Paxes $1570
6-8 Paxes $1560
8-10 Paxes $1550
10-15 Paxes $1500
15+Paxes $1500

Number of Travellers


Nangpa La Pass Trek 17 days package

Nangpa La Pass, situated in the Himalayas, stands as a beacon for adventurers seeking unparalleled vistas and cultural richness. At an elevation of 5,716 meters (18,753 feet), this mountain pass connects the Khumbu region of Nepal with Tibet’s plateaus. The trek to Nangpa La Pass is not merely a physical journey; instead, it is a profound spiritual odyssey through breathtaking landscapes and ancient traditions.

Understanding the Terrain and Challenges

The trek begins in the bustling town of Namche Bazaar, known as the gateway to Everest. From here, trekkers navigate rugged terrain, traversing through rhododendron forests and alpine meadows adorned with prayer flags fluttering in the mountain breeze. As altitude increases, so do the challenges; acclimatization becomes crucial to prevent altitude sickness, with gradual ascent being the key to success.

Cultural Encounters Along the Trail

En route to Nangpa La Pass, trekkers encounter Sherpa villages where traditional Buddhist practices thrive amidst modern influences. Monasteries such as Tengboche and Pangboche offer insights into local spirituality and serve as havens of peace amid the grandeur of the Himalayan peaks. Each village tells a story of resilience and harmony with nature, reflecting a way of life shaped by the mountains themselves.

Natural Splendor and Wildlife

The Nangpala trek unfolds against a backdrop of unparalleled natural beauty. Towering peaks like Everest, Lhotse, and Cho Oyu dominate the skyline, their icy summits piercing the cerulean sky. Rare glimpses of Himalayan wildlife, including the elusive snow leopard and Himalayan monal, add an element of wonder to the journey, reminding trekkers of the delicate balance of life at high altitudes.

The Historical Significance of Nangpa La Pass

Historically, Nangpa La Pass has been a conduit for trade and cultural exchange between Nepal and Tibet. Traders and pilgrims once traversed its rocky paths, carrying salt, wool, and religious artifacts across borders. Today, remnants of this historical trade route serve as markers of a shared heritage, connecting present-day adventurers with centuries-old traditions.

Challenges of Altitude and Acclimatization

Ascending to Nangpa La Pass presents a formidable challenge due to its extreme altitude. Trekkers must acclimatize carefully, allowing their bodies time to adjust to reduced oxygen levels. Symptoms of altitude sickness, such as headaches and nausea, can affect even the most seasoned adventurers, underscoring the importance of patience and prudence on the journey.

Cultural Highlights: Monasteries and Traditions

Amidst the stark beauty of the Himalayas, monasteries like Thame and Dingboche offer trekkers a glimpse into Buddhist traditions that have endured for centuries. Prayer wheels spun by passing pilgrims send mantras into the wind, while colorful murals and intricate woodwork adorn monastery walls, telling tales of devotion and enlightenment.

The Trekking Experience: Preparation and Logistics

Preparing for the Nangpa La Pass trek requires careful planning and attention to detail. Trekkers must pack essentials such as sturdy hiking boots, warm layers, and high-altitude gear. Local guides and porters, often from Sherpa communities, provide invaluable support, sharing their knowledge of the terrain and ensuring a safe and enriching experience for all.

Environmental Conservation and Responsible Trekking

As tourism in the Himalayas grows, so does the need for responsible trekking practices. The fragile ecosystem includes waste management programs and sustainable tourism practices. Trekkers are encouraged to leave no trace, respecting the pristine wilderness that has captivated adventurers for generations.

Conclusion: Reflections on the Nangpa La Pass Trek

The Nangpa La Pass trek is more than a physical journey through breathtaking landscapes; it is a spiritual quest that challenges the mind and invigorates the soul. From the bustling markets of Namche Bazaar to the serene heights of the Himalayas, every step reveals a new facet of this majestic region. Whether drawn by the allure of towering peaks or the tranquility of ancient monasteries, trekkers find themselves forever changed by the experience of Nangpa La Pass.

Epilogue: Beyond the Pass

As trekkers descend from Nangpa La Pass, their hearts and minds are filled with memories of a journey that transcends the ordinary. The majesty of the Himalayas lingers in their thoughts, a reminder of nature’s enduring power and beauty. Whether planning their next adventure or reminiscing on moments shared with fellow travelers, the spirit of Nangpa La Pass lives on—a testament to the indomitable human spirit and the allure of the world’s highest mountains.

Highlights of the Nangpa La Pass Trek:

Stunning Views: Experience breathtaking panoramas of the world’s highest peaks, including Mount Everest, Lhotse, Makalu, and Cho Oyu. Witness majestic sunrises and sunsets against this awe-inspiring backdrop.

Cultural Immersion: Traverse traditional Sherpa villages, interact with locals, and explore ancient monasteries, gaining deep insights into Sherpa traditions and culture.

Nangpa La Pass Crossing: The trek’s pinnacle is conquering the challenging Nangpa La Pass. Trek through snow-covered landscapes to reach the summit adorned with prayer flags, offering unmatched panoramic vistas.

Diverse Landscapes: Journey through rhododendron forests, terraced fields, high-altitude deserts, and glacial moraines, each day revealing new visual delights.

Everest Base Camp Option: Extend your adventure to Everest Base Camp, marveling at the iconic Khumbu Icefall and completing a comprehensive mountain experience.

Tips for Success:

Physical Conditioning: Prepare with regular exercises and endurance training for the trek’s demanding altitudes and terrains.

Acclimatization: Adjust gradually with rest days at higher elevations to prevent altitude sickness. Stay hydrated and follow guidance from experienced guides.

Essential Gear: Pack layered clothing for variable weather, sturdy trekking boots, a reliable backpack, a cold-rated sleeping bag, and necessary equipment. Refer to trekking agencies for a detailed packing list.

Permits and Documentation: Obtain necessary permits like the Sagarmatha National Park Permit and Khumbu Pasang Lhamu Rural Municipality Fee card. Ensure your travel insurance covers high-altitude trekking and emergencies.

Local Expertise: Choose seasoned guides familiar with the region for safety and cultural understanding.

Respect Local Customs:  Before photographing locals, kindly request permission; moreover, observe etiquette in monasteries and villages, and uphold Sherpa traditions.

Nepal has several trekking passes that are popular among trekkers and mountaineers. Some of the well-known trekking passes are listed below.

  • Thorong La Pass: Located on the Annapurna Circuit, 5,416 meters
  • Three passes: Everest region, connecting Gokyo Valley with Everest Base Camp, at an elevation of 5,420 meters
  • Renjo La Pass: Also in the Everest region, linking Thame with Gokyo Valley, at an altitude of 5,340 meters (17,520 feet).
  • Kongma La Pass: Another pass in the Everest region, connecting Chukhung Valley with Lobuche, at an elevation of 5,535 meters (18,159 feet).
  • Ganja La Pass: Located in the Langtang region, between Langtang Valley and Helambu, at an elevation of 5,106 meters
  • Pangsang La Pass: the Ganesh himal region, connects with the Manaslu Circuit Langtang National Park, an altitude of 3800 meters

Detail Itinerary

  • Day 1: Fly from Kathmandu to Lukla (2,800m) and Trek to Phakding (2,600m) Take a scenic flight to Lukla and commence the trek to Phakding. Approximately 3-4 hours of trekking.
  • Day 2: Trek from Phakding (2,600m) to Namche Bazaar (3,440m) Traverse the picturesque trail to Namche Bazaar, the bustling gateway to the Khumbu region.  Approximately 5-6 hours of trekking.
  • Day 3: Acclimatization Day in Namche Bazaar Spend a day acclimatizing in Namche Bazaar. Explore the vibrant local market and enjoy stunning views of the surrounding peaks.
  • Day 4: Trek from Namche Bazaar (3,440m) to Thame (3,820m) Embark on a scenic trek to Thame, a historic village along the route less traveled. Approximately 5-6 hours of trekking.
  • Day 5: Trek from Thame (3,820m) to Marulung (4,150m) Continue the trek, passing through Marulung and experiencing the unique cultural landscape. Approximately 6-7 hours of trekking.
  • Day 6: Trek to Lunag (5,070m) Ascend to Lunag, a high-altitude destination with breathtaking mountain vistas. Approximately 5-6 hours of trekking.
  • Day 7: Trek to Dzasampa (5,400m) Trek to Dzasampa, surrounded by pristine Himalayan landscapes. Approximately 6-7 hours of trekking.
  • Day 8: Trek to Nangpa Glacier (5,700m) Reach the awe-inspiring Nangpa Glacier, a highlight of the trek.
  • Experience the unique beauty of this high-altitude landscape. Approximately 5-6 hours of trekking.
  • Day 9: Excursion around Nangpa La Pass (5,716m) Embark on an exhilarating excursion around Nangpa La Pass, soaking in panoramic views. A day dedicated to exploring the past and its surroundings.
  • Day 10: Trek to Lunag (5,070m) Descend to Lunag, retracing your steps and reflecting on the journey.
  • Approximately 5-6 hours of trekking.
  • Day 11: Trek to Aire (4,910m) Trek to Aire, a serene location surrounded by towering peaks.
  • Approximately 6-7 hours of trekking.
  • Day 12: Trek to Gokyo (4,790m) Crossing Renjo La Pass (5,360m) Cross the challenging Renjo La Pass and descend to the stunning Gokyo Valley. Witness the mesmerizing Gokyo Lakes. Approximately 7-8 hours of trekking.
  • Day 13: Trek to Dole (4,110m) Descend to Dole, passing through beautiful landscapes. Enjoy the tranquility of this lesser-explored region. Approximately 6-7 hours of trekking.
  • Day 14: Trek to Khumjung (3,780m) Trek to Khumjung, a culturally rich village with a school founded by Sir Edmund Hillary. Explore the local monasteries and immerse yourself in Sherpa culture. Approximately 5-6 hours of trekking.
  • Day 15: Trek to Monjo Descend to Monjo, passing through charming villages along the way. Reflect on the incredible experiences of the trek. Approximately 5-6 hours of trekking.
  • Day 16: Trek to Lukla (2,800m) Conclude the trek with a final day of walking to Lukla. Celebrate the accomplishment with the trekking team. Approximately 5-6 hours of trekking.
  • Day 17: Fly Back to Kathmandu (1,310m) - Free Afternoon

Cost Included

  • Domestic flight tickets covering the routes from Kathmandu to Lukla and back to Kathmandu are included in the trek package.
  • You will have a diverse culinary experience with a choice of Italian, Chinese, Nepali, Indian, and other European cuisines provided three times a day (breakfast, lunch, and dinner).
  • Accommodations will be arranged in tea houses by the specified itinerary.
  • A kit bag will be provided for the secure storage of your belongings during the trek.
  • For a comfortable night's sleep in sub-zero temperatures, a sleeping bag rated for minus-25 degrees will be supplied.
  • The trek package covers the necessary permits, including the Everest National Park Entrance Permit and the Khumbu Pasang Lhamu Rural Municipality Entrance Permit.
  • You will be accompanied by an experienced English-speaking trekking guide who holds a government license. Additionally, there will be Sherpa helpers (porters) at a ratio of 1 porter for every 2 participants.
  • All expenses related to the guide and porter, including meals, accommodation, salary, and insurance, are covered in the package.
  • The trek package also includes all essential paperwork, government fees, and local taxes.
  • Upon completing the trek, you will receive a certificate of appreciation from Nepal Wilderness Trekking.

Cost Excluded

  • international flight fares are not included in the package and should be arranged separately.
  • Upon your arrival at Tribhuwan International Airport, the entry visa fees for Nepal will vary based on the duration of your stay: $25-30 for 15 days and $40-50 for 30 days.
  • Accommodations and meals in Kathmandu before and after the trek are not covered in the package.
  • Personal equipment suitable for high-altitude and cold temperatures is not provided and should be arranged individually.
  • Emergency high-altitude rescue and evacuation costs are covered by your travel insurance.
  • Expenses related to beverages, soft and caffeinated drinks (such as coke and beer), drinking water/mineral water, dessert, hot showers, and laundry are not included in the package.
  • Gratuities for the guide and porter are not incorporated and should be provided separately.
  • Excluded from the package are any costs and expenses not explicitly listed under "cost includes."
  • Unforeseen circumstances or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc., are not covered in the package and may incur additional expenses.


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