Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
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Your adventure begins with a spectacular mountain flight to Lukla, the gateway to the Everest region. After meeting your trekking crew, descend gradually through Chheplung and Ghat villages to Phakding along the Dudh Koshi River.
This first day offers a gentle introduction to the Khumbu Valley and Sherpa culture.
Overnight: Lodge in Phakding
The trail follows the Dudh Koshi River, crossing several suspension bridges, including the famous Hillary Bridge. After entering Sagarmatha National Park, a steep climb leads to Namche Bazaar.
Namche is the vibrant Sherpa capital of the Everest region, with excellent mountain views, bakeries, and shops.
Overnight: Lodge in Namche Bazaar
A rest day for altitude adjustment. Optional hikes include the Everest View Hotel or Khumjung Village for stunning views of Everest, Lhotse, and Ama Dablam.
This day is essential for safe acclimatization.
Overnight: Lodge in Namche Bazaar
Leaving the main Everest Base Camp route, you follow a quieter trail westward to Thame, one of the oldest Sherpa villages in the Khumbu.
Thame is known for its impressive monastery and as the birthplace of several famous mountaineers.
Overnight: Lodge in Thame
The trail climbs gradually through yak pastures and high-altitude landscapes. Views of surrounding peaks become increasingly dramatic.
Marulung is a small settlement on the route to the remote Nangpa La region.
Overnight: Lodge in Marulung
Today’s trek enters a wild and rarely visited alpine valley surrounded by glaciers and snow peaks.
Lunag is a remote seasonal settlement used by yak herders.
Overnight: Tent Camp in Lunag
The route continues through glacial terrain and rugged high-altitude landscapes.
Dzasampa offers extraordinary views and a true wilderness experience.
Overnight: Tent Camp in Dzasampa
Reach the spectacular Nangpa Glacier, surrounded by dramatic ice formations and towering Himalayan peaks.
This is one of the most remote and least-visited areas of the Khumbu.
Overnight: Tent Camp near Nangpa Glacier
A rewarding day hike to the historic trade pass connecting Nepal and Tibet.
From the pass, enjoy panoramic views of Cho Oyu and the Tibetan Plateau.
Return to camp after exploring the area.
Overnight: Tent Camp near Nangpa Glacier
Retrace your steps through the glacial valley to Lunag.
The return journey offers another chance to appreciate the pristine landscapes.
Overnight: Tent Camp in Lunag
Descend to Arye, a remote high pasture surrounded by dramatic mountain scenery.
Overnight: Tent Camp in Arye
A challenging and rewarding day crossing Renjo La Pass. From the top, enjoy one of the finest panoramas in the Everest region, including Everest, Lhotse, Makalu, and Cho Oyu.
Descend to the stunning Gokyo Valley beside its turquoise lakes.
Descend through Machhermo and Luza, following a scenic trail with continued mountain views.
Dole is a peaceful settlement perched on a hillside.
Overnight: Lodge in Dole
Continue descending to Mong La before traversing to the beautiful Sherpa village of Khumjung.
Visit the school founded by Sir Edmund Hillary and explore local monasteries.
Overnight: Lodge in Khumjung
Descend to Namche Bazaar and continue through pine forests and suspension bridges to Monjo.
Overnight: Lodge in Monjo
Your final trekking day follows the Dudh Koshi River back to Lukla.
Celebrate the successful completion of this extraordinary Himalayan adventure with your trekking team.
Overnight: Lodge in Lukla
Take an early morning flight back to Kathmandu.
Upon arrival, transfer to your hotel and enjoy a free afternoon to relax or explore the city.
Trip Ends in Kathmandu