12 Days
Wilderness Trekking
Meals
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Accommodation
March to jun - sep to dec
5,160M
1-15 Pax
Transportation
The Manaslu Circuit Trek is one of Nepal’s most rewarding and adventurous trekking routes, circling the magnificent Mount Manaslu (8,163 m)—the eighth-highest mountain in the world. Located in a restricted region of the Nepal Himalayas, this trek offers a rare combination of untouched natural beauty, authentic cultural experiences, and high-altitude adventure.
Unlike more commercial routes such as Everest Base Camp or Annapurna Circuit, the Manaslu region remains less crowded and more pristine. Trekkers experience deep river valleys, remote mountain villages, ancient Tibetan Buddhist culture, and dramatic alpine landscapes that change every day.
Manaslu trek is perfect for travelers seeking an authentic Himalayan wilderness experience enriched with deep cultural encounters. It combines remote natural beauty, traditional mountain lifestyles, and meaningful cultural immersion along the trail. At the same time, it offers a strong sense of adventure through high-altitude terrain and challenging Himalayan landscapes
The Manaslu Circuit Trek offers one of the most diverse trekking environments in Nepal. The journey begins in the lower Himalayan foothills and gradually climbs into high-altitude terrain.
In the early stages, trekkers walk through lush subtropical forests filled with bamboo, pine, and rhododendron. The trail follows the Budhi Gandaki River, crossing long suspension bridges and passing through small farming settlements.
As the altitude increases, the landscape changes dramatically. Forests give way to cliffs, rocky trails, and narrow gorges. Villages become more culturally Tibetan, with stone houses, prayer flags, and monasteries.
In the higher region near Samagaun and Samdo, the environment becomes alpine and barren, surrounded by snow-covered peaks and glaciers. The dramatic shift in landscape is one of the most impressive features of this trek.
The journey finally leads to the high mountain pass of Larkya La (5,106 m), where trekkers experience one of the most spectacular Himalayan panoramas in Nepal
Larkya La Pass (5,106 m)
The highest point of the trek, Larke La Pass, is both a challenge and a reward. The climb is long and demanding, often starting before sunrise. However, the views from the top are unforgettable, offering panoramic sights of Manaslu, Himlung Himal, Cheo Himal, Kang Guru, and Annapurna II.
Manaslu Base Camp (4,800 m)
A popular side trip from Samagaun, this hike takes trekkers close to glaciers and the towering south face of Mount Manaslu. It is an excellent acclimatization hike and offers breathtaking close-up mountain scenery.
Samagaun Village (3,520 m)
One of the most important cultural villages on the route, Samagaun, is strongly influenced by Tibetan traditions. It is surrounded by snowy peaks and serves as a key acclimatization stop.
Syala Valley Viewpoint
Syala offers one of the best panoramic viewpoints in the region, where trekkers can see Manaslu, Himalchuli, Ngadi Chuli, and Ganesh Himal ranges all at once.
Traditional Villages and Apple Orchards
Villages such as Namrung, Lho, and Bihi are known for traditional stone houses, yak herding, and seasonal apple farming. These villages reflect sustainable mountain living and cultural preservation.
The Manaslu trek is also a culturally immersive experience. Tibetan Buddhist monasteries, prayer wheels, mani walls, and chortens line the trail, providing insights into centuries-old traditions. For those seeking adventure off the beaten path, remote monasteries such as Serang Gompa at 3,200 m offer spiritual tranquility and panoramic views of the surrounding peaks.
The Manaslu region is one of the most culturally rich areas in Nepal, heavily influenced by Tibetan Buddhism. Along the trail, trekkers encounter mani walls, prayer wheels, chortens, and centuries-old monasteries.
Important monasteries include:
Local communities follow traditional Buddhist practices, and trekkers often witness daily rituals, chanting, and prayer ceremonies.
The hospitality of the Gurung and Nubri people adds a deep human connection to the journey, making the trek not only scenic but also culturally meaningful.
The Manaslu Circuit Trek lies within a restricted conservation zone, established to protect its fragile natural environment and rich cultural heritage. As a result, special regulations are in place to ensure responsible tourism, safety, and sustainable management of the region.
These regulations ensure that trekkers can safely experience the Manaslu Circuit while supporting conservation efforts and the livelihoods of local communities.
To complete the trek legally, the following permits are required:
These permits are issued only through registered trekking agencies in Nepal. Independent applications are not allowed due to the restricted status of the region.
The Manaslu Circuit Trek is considered a moderate to challenging high-altitude trek, mainly due to its remote location, long trekking days, and the demanding crossing of Larkya La Pass (5,106 m). While it does not require technical climbing skills, it does require good stamina, mental endurance, and prior trekking experience at altitude.
Trekkers should be prepared for:
Good physical conditioning and proper preparation significantly enhance both safety and enjoyment, allowing trekkers to fully experience the beauty and challenge of the Manaslu Circuit Trek.
Spring (March–May)
Spring is one of the best seasons for trekking. The weather is stable, the skies are clear, and rhododendron forests bloom beautifully in the lower regions.
Autumn (September–November)
Autumn is the most popular season, offering crystal-clear mountain views, dry trails, and stable weather conditions.
Winter (December–February)
Winter trekking is possible in the lower regions, but Larkya La Pass is often blocked by snow and extreme cold.
Monsoon (June–August)
Heavy rainfall makes trails slippery and increases the risk of landslides, making this season less suitable for trekking.
Culture, Villages, and Local Life
The Manaslu region offers a deep insight into Himalayan village life. Most communities are small, traditional, and self-sustaining.
Trekkers experience:
Villages such as Lho, Samagaun, and Samdo also have basic schools and health posts, showing how tourism has supported local development.
This cultural immersion is one of the most meaningful aspects of the Manaslu Circuit Trek.
Nepal–Tibet Border Region
Near Samdo (3,875 m), the trail approaches the historic Nepal–Tibet border. This area was once part of an ancient salt trading route between Tibet and Nepal.
Even today, Tibetan cultural influence is strong in this region. The landscape becomes more barren and windswept, offering a unique perspective on cross-border Himalayan history and trade.
Responsible and Sustainable Trekking
The Manaslu Circuit Trek is a fragile ecosystem, and responsible trekking is essential.
At Nepal Wilderness Trekking, we promote:
These practices ensure that tourism benefits both nature and local people while preserving the region for future generations.
The Manaslu Circuit Trek is one of Nepal’s most complete Himalayan experiences, combining adventure, culture, and natural beauty in a remote and less-explored region.
From lush valleys and traditional villages to high mountain passes and sacred monasteries, every step of the journey offers something unique and unforgettable.
With professional guidance from Nepal Wilderness Trekking, trekkers enjoy a safe, well-organized, and culturally rich experience in one of Nepal’s most spectacular trekking regions.
Whether you are seeking adventure, cultural discovery, or pure Himalayan wilderness, the Manaslu Circuit Trek delivers an experience that stays with you for a lifetime.
Your journey begins early morning with a scenic drive from Kathmandu towards the Manaslu region. The route follows the Prithvi Highway and then diverts towards Dhading Besi and Arughat, gradually entering more remote Himalayan foothills.
The road passes through lush terraced fields, river valleys, and traditional hillside villages, offering a first glimpse of rural Nepalese life. As you descend toward the Budhi Gandaki River valley, the landscape becomes more dramatic and narrow.
By late afternoon, you reach Machha Khola, a small riverside settlement and the official starting point of the Manaslu Circuit Trek.
Overnight: Teahouse in Machha Khola
The trek officially begins along the Budhi Gandaki River, following a trail that alternates between forest paths, rocky sections, and suspension bridges.
You pass small settlements like Khorlabesi and Tatopani (natural hot spring area) before continuing through narrow gorges and waterfalls carved into steep cliffs. The trail gradually ascends, becoming more structured and entering the Manaslu Conservation Area.
You arrive at Jagat, a stone-paved village that once served as a checkpoint for trekkers entering restricted areas.
Overnight: Teahouse in Jagat
Today’s trail is a mix of gradual ascents and descents through deep river valleys and forested terrain. You pass through Sirdibas and Philim, a large Gurung settlement with impressive views and cultivated fields.
After Philim, the trail enters a narrower gorge, becoming more remote and peaceful. Bamboo forests, suspension bridges, and river crossings dominate the landscape as you move deeper into the Manaslu region.
By late afternoon, you reach Deng, a small Tibetan-influenced village.
Overnight: Teahouse in Deng
The trail begins to climb steadily today, with noticeable changes in vegetation and culture. You pass through traditional villages like Bihi and Ghap, surrounded by dense pine and rhododendron forests.
The route is rich in Buddhist culture, with mani walls, prayer flags, and small chortens marking the trail. As you gain altitude, views of surrounding Himalayan peaks begin to open up.
You arrive at Namrung, a scenic village with stone houses and panoramic mountain views.
Overnight: Teahouse in Namrung
Today’s trek enters the upper Himalayan zone, where the landscape becomes more alpine and open. You pass through villages like Lihi and Sho, showcasing traditional Tibetan-style architecture.
The views of Manaslu (8,163m) become increasingly dramatic. As you approach Lho, you will see monasteries, prayer flags, and expansive yak pastures.
Lho is a culturally rich village dominated by Tibetan Buddhism, offering one of the best early views of Manaslu.
Overnight: Teahouse in Lho or Syala
A beautiful alpine walk today with continuous views of Manaslu, Himal Chuli, and Ngadi Chuli. The trail passes through Shyala village, surrounded by wide glacial valleys and yak grazing lands.
You gradually enter Samagaun, one of the most important villages in the Manaslu region, located close to the Tibetan border. The village is culturally rich, influenced by Tibetan heritage and traditional mountain lifestyles.
Overnight: Teahouse in Samagaun
This rest day is essential for proper altitude adaptation. You can explore the village or take optional hikes such as:
This day helps improve acclimatization and prepares your body for higher altitudes ahead.
Overnight: Teahouse in Samagaun
A short but important ascent through dry alpine terrain and yak pastures. The landscape becomes more barren and strongly influenced by Tibetan plateau geography.
You pass mani walls and cross glacial streams before reaching Samdo, a remote village very close to the Tibetan border. This settlement offers deep cultural insight into high-altitude Himalayan life.
Overnight: Teahouse in Samdo
Today’s trek climbs steadily toward the base of Larkya La Pass. The trail is rugged and exposed, offering wide views of glaciers and surrounding peaks.
After a gradual ascent, you reach Dharamsala (Larkya Phedi), a basic high-altitude shelter used for preparing the pass crossing.
Overnight: Basic lodge or tented camp in Dharamsala
This is the most challenging and rewarding day of the trek. An early start is required to cross Larkya La Pass (5,160m).
The ascent is steep and often icy, but the summit rewards you with breathtaking views of Himalchuli, Cheo Himal, Kang Guru, and Annapurna II.
After crossing the pass, a long descent leads into the stunning valley of Bimthang, surrounded by glaciers and alpine scenery.
Overnight: Teahouse in Bimthang
The trail descends through lush rhododendron forests, waterfalls, and traditional villages such as Gho and Tilije.
As you lose altitude, the climate becomes warmer and vegetation denser. You re-enter the lower Marsyangdi Valley and reach Dharapani, a key junction of the Annapurna Circuit.
Overnight: Teahouse in Dharapani
A long but scenic drive marks the conclusion of your trek. The road follows the Marsyangdi River, passing through Besisahar and Dumre, with continuous views of Annapurna and Manaslu ranges.
By evening, you arrive back in Kathmandu, completing your unforgettable Manaslu Circuit adventure.
Start Date
10th June
Price
US$ 980
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15th June
Price
US$ 980
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20th June
Price
US$ 980
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25th June
Price
US$ 980
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Join a GroupStart Date
30th June
Price
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If you cannot find answer to your question in our FAQ, you can always contact us. We will answer to you shortly!!
The Manaslu Circuit Trek is considered to have a moderate to challenging level of difficulty. The trek involves traversing a variety of terrains, including rugged trails, steep ascents and descents, and crossing high mountain passes. The altitude also adds to the challenge, as some parts of the trail reach elevations above 5,000 meters (16,400 feet).
Key factors contributing to the trek's difficulty:
Altitude: The trek takes you to high altitudes, which can lead to altitude-related challenges such as altitude sickness. Proper acclimatization and gradual ascent are crucial.
Length and Duration: The trek spans around 14 to 18 days, covering a significant distance and requiring a good level of stamina and endurance.
Weather Conditions: Weather in mountainous regions can be unpredictable. It's important to be prepared for varying conditions, including cold temperatures, snow, and rain.
High Passes: Crossing high passes like the Larkya La Pass requires physical fitness, mental resilience, and the ability to trek at high altitudes.
Remote and Limited Services: Some sections of the trek pass through remote areas with basic facilities. This can require self-sufficiency and careful planning.
Trail Conditions: Trail conditions vary from well-maintained paths to more challenging rocky terrain and narrow paths.
While the Manaslu Circuit Trek is accessible to trekkers with a good level of fitness and preparation, it's recommended to have prior trekking experience and to be well-prepared physically and mentally. Trekking with a licensed guide is advisable, as they provide essential support, safety, and guidance throughout the journey.
On the Manaslu Circuit Trek, you can generally expect to walk for around 6 to 7 hours per day. The duration can vary based on factors such as your walking pace, trail conditions, weather, and the specific itinerary planned by your trekking agency. Some days might involve shorter walks, while others could be longer, especially on days that involve crossing high mountain passes. It's important to be prepared for varying walking times and to follow the guidance of your trekking guide for a safe and enjoyable experience.
The accommodation type on the Manaslu Circuit Trek primarily consists of teahouses or lodges. These are basic yet comfortable guesthouses located along the trail, providing shelter and meals to trekkers.
The network service for mobile phones and internet connectivity in the Manaslu Circuit Trekking area can be limited and inconsistent, especially in more remote sections. While you might find some areas with mobile signal reception, there could be stretches where there is no signal at all. Internet access might also be sporadic and slower in certain places. It's advisable to inform your loved ones about potential communication challenges and plan accordingly.
In case of an emergency during the Manaslu Circuit Trek:
Guides and Porters: Your licensed guide and porters are trained to manage emergencies, provide first aid, and seek assistance.
Satellite Phones: Guides often carry satellite phones for communication in areas with poor network coverage.
Helicopter Evacuation: Agencies offer helicopter evacuation for serious emergencies, transporting you to medical facilities.
Local Help: Local communities can provide assistance if you're near a village.
First Aid Kit: Carry a basic kit with essentials and personal medications.
Travel Insurance: Ensure you have comprehensive insurance covering medical needs and evacuations.
Prioritize your safety and preparation for a secure trek on the Manaslu Circuit.
The best time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons.
Spring (March to May): This season offers mild temperatures, clear skies, and blooming flora, enhancing the trekking experience. Rhododendrons and other flowers are in full bloom, adding vibrant colors to the landscape. The weather is generally stable, making it an ideal time to enjoy the scenery.
Autumn (September to November): The autumn season is also popular for the trek. The weather is clear and stable, offering excellent visibility of the stunning Himalayan vistas. The temperatures are pleasant, and the post-monsoon conditions make the trails more accessible and less muddy.
Both of these seasons provide comfortable trekking conditions, allowing you to fully appreciate the beauty of the Manaslu region. Keep in mind that the weather in mountainous areas can be unpredictable, so it's always advisable to be prepared for changes.
For the Manaslu Circuit Trek, you need several permits due to the trek's location in a restricted area of Nepal. The main permits required are as follows:
Manaslu Restricted Area Permit (RAP): This permit is mandatory for entering the Manaslu Conservation Area and the restricted Manaslu region. It's issued by the Government of Nepal and is obtained through registered trekking agencies. You cannot obtain this permit individually; you must be part of a trekking group with a licensed guide.
Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit Trek converges with the Annapurna Circuit Trek at certain points, you will also need the ACAP. This permit is available at the entry points of the Annapurna Conservation Area.
TIMS Card: A Trekkers' Information Management System (TIMS) card is required for trekkers in Nepal. However, for the Manaslu Circuit Trek, the TIMS card is usually not necessary, as it's covered by the Manaslu Restricted Area Permit.
It's crucial to obtain these permits through registered trekking agencies and ensure that you're in compliance with all necessary regulations. Trekking with a licensed guide is a requirement for the Manaslu Circuit Trek, which simplifies the permit process as the agency typically handles the paperwork on your behalf.
Yes, it is a restricted trekking area.
The Manaslu Circuit Trek offers a range of unique experiences and sights to explore:
Breathtaking Mountain Views: Get awe-struck by panoramic views of Mount Manaslu, the eighth-highest mountain in the world, along with other majestic peaks like Ganesh Himal and Himal Chuli.
Cultural Immersion: Interact with local communities including Gurung, Tibetan, and Sherpa people. Visit traditional villages and Tibetan Buddhist monasteries to gain insights into their way of life, traditions, and hospitality.
Wildlife Encounters: Keep an eye out for wildlife such as the elusive snow leopard, musk deer, and Himalayan tahr. Birdwatching enthusiasts can spot a variety of avian species along the route.
Challenging Passes: Test your trekking skills by conquering high mountain passes, most notably the Larkya La Pass. These challenging sections offer a sense of accomplishment and stunning views.
Diverse Landscapes: Traverse diverse landscapes including lush forests, terraced fields, glacial moraines, and alpine meadows. Each day brings a new and captivating environment.
Local Cuisine: Indulge in local cuisine like dal bhat (rice with lentil soup), momos (dumplings), and Thukpa (noodle soup). Experience the flavors and sustenance of traditional Himalayan dishes.
Cultural Traditions: Witness traditional rituals, festivals, and customs of the local communities if your trek coincides with their events.
Natural Hot Springs: Relax and rejuvenate in natural hot springs like Tatopani, providing a soothing break from the trek.
Remote and Less Crowded: Enjoy the tranquility of less-crowded trails and off-the-beaten-path locations, immersing yourself in nature's beauty.
Photography Opportunities: Capture stunning landscapes, vibrant cultures, and unique encounters to create lasting memories.
The Manaslu Circuit Trek offers a holistic experience that combines nature, culture, and adventure, making it a rewarding journey for trekkers seeking a diverse and unforgettable adventure.
On the day of crossing the Larkya La Pass during the Manaslu Circuit Trek, it's generally recommended to start early in the morning to make the most of the daylight hours and avoid any potential challenges posed by changing weather conditions in higher altitudes.
Usually, trekkers start their ascent towards the pass very early in the morning, often before sunrise, around 4:00 AM to 5:00 AM. This early start allows you to reach the pass and begin the descent before the weather conditions become more unpredictable in the afternoon.
Keep in mind that the timing can vary based on factors like your trekking pace, weather forecasts, and the recommendations of your trekking guide. It's crucial to heed the advice of your guide and stay updated about any changes in the plan due to weather or trail conditions. Always prioritize safety when planning your trekking activities.
Yes, the Manaslu region is a restricted area, so trekkers require:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Project (MCAP) Permit
Annapurna Conservation Area Project (ACAP) Permit
All permits will be arranged by Nepal Wilderness Trekking.
During the trek, three meals per day are included:
Lunch/Dinner: Dal Bhat (rice, lentil soup, curry), noodles, soups, potatoes, or momos.
Meals are prepared from local ingredients, with limited international options in some villages.
Essential gear includes:
Warm sleeping bag (-20°C rating recommended)
Trekking boots, poles, layered clothing
Down jacket, gloves, hat, and thermals
Headlamp, sunglasses, sunscreen
A detailed packing list will be provided upon booking.
Yes. If you prefer a slower pace with extra acclimatization days or want to combine with Tsum Valley, we can customize the itinerary according to your time frame and interest.
No. A porter will carry up to 20kg (shared between two trekkers). You only carry a small daypack with essentials like water, snacks, and camera.
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