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Manaslu circuit trek 14 days

Manaslu circuit trek 14 days

Wilderness Trekking
larke la pass
sando village kids
Manaslu circuit trek Larke pass 5,106 m

Trip Facts

Duration : 14 Days Max-Altitude : 5,160 Program Type : Tea House Best Season : March to jun - sep to dec Per Day Walking : 5/6 Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.


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All price inclusive
$ 1100 $ 940
USD per person

Group Price

No. of Persons Price per Person
1 Pax $1100
2 Paxes $1000
2-4 Paxes $990
4-6 Paxes $980
6-10 Paxes $960
10-15 Paxes $940
15+Paxes $940

Number of Travellers


Manaslu circuit trek cost and itinerary

The Manaslu Circuit Trek 14 days itinerary is an amazing adventure that takes you through a remote and stunningly beautiful region. You’ll see the world’s eighth highest Mountain peak, Manaslu Himal, standing tall at a staggering height of 8,156 m (26,759 ft). Encounter diverse landscapes and cultural experiences along the way. It’s a challenging trek that will leave you with unforgettable memories!

Manaslu circuit trek is an exciting adventure that starts in the quaint town of Machha Khola, a 7-8 hour drive from the bustling city of Kathmandu. Along the way, trekkers could enjoy with breathtaking views of verdant forests, cascading waterfalls, and picturesque terraced fields. The journey takes through high mountain passes, where you can catch a glimpse of the majestic Mount Manaslu, and through traditional villages, where you can immerse yourself in the rich culture and warm hospitality of the locals. The trek also offers the opportunity to visit ancient Tibetan Buddhist monasteries and experience the peacefulness and spirituality of this unique religion.

As trekkers make their way through the Manaslu Circuit, they’ll be awestruck by the magnificent views of Mount Manaslu, Ganesh Himal, and Himal Chuli. But it’s not just about the scenery – they’ll also be welcomed with open arms by the local Gurung, Tibetan, and Sherpa communities. This is a chance to immerse oneself in a unique culture and enjoy the warmth of their hospitality.

Manaslu Circuit Trek usually takes around 14-21 days, depending on the trekker’s pace and the route taken. The trek is moderately to difficult and requires good fitness and acclimatization to high altitudes.

The Manaslu Circuit Trek is an amazing option for those looking for an adventurous and fulfilling trekking experience in Nepal. It offers the opportunity to explore a less-crowded region, appreciate breathtaking mountain vistas, and immerse in the distinctive culture of local communities.

If you’re looking for a unique experience in Nepal but still want to see breathtaking views, the Manaslu Circuit Trek might be just what you need. This trek takes you through a stunning wilderness area where you can marvel at the beauty of towering peaks like Manaslu Himal, Buddha Himal, Syringe Himal, and Ganesh Himal, all while exploring the Tsum Valley, and Himlung Himal.

The Manaslu Circuit trek featuring Larke pass is a sanctuary of biodiversity that harbors an abundance of flora and fauna. The region boasts over 2,000 plant species, 33 mammal species, 110 bird species, and 11 butterfly species, including the elusive snow leopard, grey wolf, musk deer, blue sheep, and a large population of Himalayan Thar. Oak and blue pine dominate the forests around the Budi Gandaki area, while ground-hugging rhododendrons persist almost to the snowline above Sama and Samdo villages. The alpine meadows are adorned with edelweiss, gentians, anemones, and stunning stellar flowers.

What makes the Manaslu Circuit Trek unique?

  1. Remote and Less Crowded – The Manaslu Circuit Trek takes trekkers through an area of Nepal that is less visited and more remote, giving them a more genuine and off-the-beaten-path experience. The trek offers trekkers a more serene and secluded setting without the hustle and bustle of many other treks because it is less crowded than other well-traveled trekking routes in Nepal.
  2. Stunning Scenery – The trek offers trekkers breathtaking views of some of the highest peaks in the world, including Mount Manaslu, the eighth-highest mountain in the world, as well as the Ganesh Himal and Himal Chuli. The route takes trekkers through diverse landscapes, including lush forests, terraced fields, and high mountain passes, providing a variety of stunning scenery to enjoy.
  3. Cultural Experiences – The Manaslu Circuit Trek provides trekkers with the opportunity to experience the unique culture and hospitality of the local communities, including the Gurungs, Tibetans, and Sherpas. The trek passes through traditional villages and Tibetan Buddhist monasteries, providing trekkers with a glimpse into the daily life and customs of these communities.
  4. Challenging Trek – The Manaslu Circuit Trek is considered to be a challenging trek and requires a good level of physical fitness and acclimatization to high altitudes. The trek takes trekkers over several high mountain passes, including the Larkya La Pass, which is the highest point on the trek at an altitude of 5,160 meters (16,930 feet).

Side trip from Sama village:

Sama Village is a popular stop on the Manaslu Circuit Trek and is located at an altitude of 3,520 meters (11,550 feet). From Sama Village, there are several side trips that trekkers can take to explore the surrounding area and enjoy even more stunning mountain views.

One of the most popular side trips from Sama Village is to hike to the Pungyen Gompa. The Pungyen Gompa is a Buddhist monastery that is located at an altitude of 4,000 meters (13,123 feet) and is perched on a hilltop overlooking the surrounding mountains. The hike to the Pungyen Gompa takes around 3-4 hours from Sama Village and offers trekkers stunning views of Manaslu mountain  and the surrounding peaks.

Another popular side trip from Sama Village is to hike to the Manaslu Base Camp. The Manaslu Base Camp is located at an altitude of 4,800 meters (15,748 feet) and offers trekkers a chance to get up close to the stunning Mount Manaslu. The hike to the Manaslu Base Camp takes around 6-7 hours from Sama Village and requires a good level of physical fitness and acclimatization to high altitudes.

Finally, trekkers can also take a side trip from Sama Village to Birendra Lake. The Birendra Lake is a glacial lake that is located at an altitude of 3,450 meters (11,319 feet) and is surrounded by stunning mountain scenery. The hike to Birendra Lake takes around 3-4 hours from Sama Village and offers trekkers a chance to enjoy the natural beauty of the area.

Overall, there are several side trips that trekkers can take from Sama Village, each offering a unique experience. Sama Village is a great base for exploring the Manaslu region and all it has to offer. Whether you’re interested in cultural experiences, stunning mountain views, or challenging hikes, there’s something for everyone in this beautiful part of Nepal.

Side trip from Samdo village:

Located at a breathtaking altitude of 3,860 meters (12,660 feet) on the Manaslu Circuit Trek, Samdo Village is a tiny but spectacular destination that offers intrepid trekkers a variety of exhilarating side trips. These excursions will take you on a thrilling journey to the border of Tibet where you will have the opportunity to witness traditional Tibetan villages and yak herds. The hike to the border is a challenging 3-4 hour round-trip trek that is sure to leave you with a unique perspective on the cultural and political significance of the region.

For an even more adventurous experience, hike to the Lajyung Bhanjyang Pass, located at a staggering altitude of 5,106 meters (16,752 feet), and bask in the awe-inspiring views of the surrounding mountains, including the majestic Mount Manaslu. This challenging trek requires a good level of physical fitness and acclimatization to high altitudes.

Another captivating side trip from Samdo Village is to the Gya La Pass, situated at an altitude of 4,680 meters (15,354 feet). The trek to this spot takes approximately 6-7 hours round-trip, but the rewards are unforgettable. Marvel at the natural beauty of the area, including stunning mountain vistas and glacial lakes.

It’s important to note that these side trips are not for the faint of heart and require careful preparation and planning, as well as consultation with your guide. But the payoff is a once-in-a-lifetime adventure that will leave you breathless and longing for more. So, pack your bags, lace up your boots, and prepare yourself for an unforgettable journey through the picturesque Samdo Village.

The Peoples and Culture of Manaslu Circuit Routes:

Embark on a breathtaking adventure through the rugged terrain of Nepal on the Manaslu Circuit Trek – a journey that promises an immersive cultural experience like no other. Trek through the remote mountain villages and get acquainted with the friendly locals who will welcome you with open arms and a steaming cup of tea or coffee. The local communities are primarily made up of Tibetan and Gurung ethnicity, and their customs and traditions are simply fascinating.

As you traverse through the trekking route, be prepared to witness the awe-inspiring monasteries and shrines that are an integral part of the local culture. Adorned with vibrant prayer flags and intricate murals, these religious centers offer a glimpse into the spiritual heritage of the region. The peaceful chanting of monks resonates in the air, and the tranquil ambiance is truly enchanting.

The cuisine of the region is simple yet scrumptious, with a focus on using locally grown produce and traditional recipes. Savor the delicious dal bhat(lentil soup and rice), momos (dumplings filled with meat or vegetables), and Thukpa (a noodle soup), which are some of the most popular local dishes.

In summary, the Manaslu Circuit Trek offers a once-in-a-lifetime opportunity to experience the warm hospitality, rich spiritual heritage, and delectable cuisine of the region. This trek is not just a physical journey, but a soul-stirring experience that will leave an indelible mark on your heart and mind.

Manaslu region’s Farming crops:

In the Manaslu region of Nepal, farming is the main economic activity for a large portion of the population. The area is ideal for farming due to its fertile soil and pleasant climate. In the Sama Gaun and Samdo villages, numerous important crops are grown, such as buckwheat, wheat, barley, millet, sunflowers, sweet potatoes, pumpkins, beans, and sweet potatoes. It is significant to note that they are entirely dependent on these crops for survival because they are all grown on their own land.

Manaslu circuit Larkya La Pass:

The Larkya La Pass is one of the most beautiful crossings in the Himalayas. There can be no doubt that the 5,160m pass is the highest point of the 14-day Manaslu circuit. Despite Larkya La not being the highest trekking pass in Nepal, it presents its own challenges and dangers, not least because it requires a 10-hour commitment, including four to five hours at altitude over rough terrain. This is the ultimate goal of your trip, If start hiking around 4:00 Am around 8 to 9 am you will be on the Summit(it means it takes about 4 to 5 hours to be on top of the pass from Dharmashala), feel more emotionally joyful and fall tears from your eyes because of achieving the goal. after the Pass, all the way down to Bhimdang, and Dharapani. December and January could be closed due to heavy snow. For the rest of the month, it is easier to cross the pass; however, it is a more challenging trek than the Rupina La pass Trek


Manaslu circuit Larkya La pass 14-day itinerary trek to do, trekkers need some physical fitness exercises and hiking stamina as it is nearly impossible to pass without hiking stamina; we have seen several trekkers give up halfway around the Manaslu circuit during our previous experience. We recommend that trekkers run for at least 10 to 15 days, at least one hour per day before they plan the trek.

Manaslu circuit trek accommodations:

There is a clean tea house at every stop along the Manaslu Circuit trek. You will find private rooms, outside toilets, and a heater in the dining room. Nevertheless, you should not expect comfortable toilets during your trek up the Manaslu. The majority of teahouses do not have toilet paper and pan toilets, with only a few hotels having western toilets. You should make sure to bring your own toilet paper or buy some in the same grocery store if you do not have any.

Manaslu circuit trek distance:

It takes 14 days of itineraries to complete the Manaslu circuit trek from Machha Khola to Besisahar, and the Manaslu circuit trek distance of 177 kilometers from Machha Khola to Besisahar. We began our journey towards Manaslu on the first day by driving to Machhakhola on a local bus or jeep. After Machhakhola, continue the trek to Dharapani village which is the junction trail of the Annapurna Circuit Trek. 

Best time to do Manaslu Circuit Trek:

The Manaslu Circuit can be hiked at any time of year. There are numerous activities available during each season. However, because of their stable weather and mild temperatures, spring and autumn are the best times to hike Manaslu. There are four distinct seasons in Manaslu. Every month of the season has its own benefits and drawbacks, just like every season. Like the rest of Nepal, the Manaslu Circuit region has four distinct seasons. Spring, summer, autumn, and winter are the four distinct seasons. The different seasons provide the traveler or trekker with a distinctive perspective on the Manaslu region. You can decide when you wish to complete your Manaslu Circuit Trek based on what you prefer and expect.

Nepal Wilderness Trekking PVT offers a Manaslu circuit trek package with expert guides and porters at a competitive cost, which will be led by our Nepal Wilderness Trekking PVT team. As you are aware, the Manaslu region, known for its culture, language, mountains, and locations, is where our guides are from. The 14-day Manaslu circuit trek‘s cost and detailed itinerary are the same as those on our blog. Nevertheless, it is possible to alter the Manaslu trek. We are fortunate to have tour guides from the Manaslu region, which is known for its mountains, places, and rich culture.

Manaslu circuit trek without a guide?

Manaslu circuit trek without a guide or solo trekkers is not permitted by the Nepal immigration office; at least 2 people are required to apply for the restricted area permits and it is mandatory to book with a registered local agency with a government training license holder guide. During the Manaslu circuit solo trek, it is possible to purchase two permits from the immigrant office with someone’s passport who is working in Nepal on a resident visa or is joining another trekker. With the permits, you can lead the trek with a guide as a solo trekker.

Highlights of the Manaslu circuit:

  • Gorgeous Budi Gandaki river valley views.
  • The natural beauty of flora and fauna.
  • Friendly people, the rich culture of the Tibetan
  • Larkya La Pass (5,167 meters), is the highest pass during the trek.
  • Stunning view of some of the highest peaks and mountains

Manaslu Special Permit:

The cost of the Manaslu trek permit is USD 100.00 for the first seven days and USD 15.00 for each additional day during the months of September to November. The Manaslu trek permit costs USD 75.00 for the first seven days and USD 10.00 for each extra day from December to August. Permits for the Tsum Valley are USD 40 per person per week from September to November, and USD 30 per person per week from December to August.
MCAP Permit:
For SAARC nationals the entry fee is U$D15 per person and for other nationals, it is U$D30 per person.
ACAP Permit:
For SAARC nationals the entry fee is U$D15 per person and for other nationals, it is U$D30 per person.

Here is some more information about the Manaslu trek permits in the Restricted Zone. Until Dharamsala, the special permit will need to be validated before the Larke pass. after Larke La Pass it will be covered by ACAP, MCAP, and TIMS permits after the Larke La Pass.

Detail Itinerary

  • Day 01: Drive to Arughat Bazaar by bus and change another bus to Machha Khola (930m) stay overnight at the lodge.
  • Day 02:  Trek to Dobhan (1000m) and stay overnight at the lodge.
  • Day 03: Trek to Philim (1590m) and stay overnight at the lodge.
  • Day 04: Trek to Deng (2360m) and stay overnight at the lodge.
  • Day 05: Trek to Ghap (2165m) and stay overnight at the lodge.
  • Day 06: Trek to Lho (3180m) and stay overnight at the lodge.
  • Day 07: Trek to Sama Gaon (3525m) and stay overnight at the lodge.
  • Day 08: Explore the day and visit Manaslu Base Camp and Birendra Lake or Pungent Gompa.
  • Day 09: Trek to Samdo (3850m) and stay overnight at the lodge.
  • Day 10: Trek to Dharamsala (4460m) and stay overnight at the lodge.
  • Day 11: Trek to Bhimdang- via Larkya La (5,160m) and stay overnight at the lodge.
  • Day 12: Trek to Gowa or Tilje (2300m) and stay overnight at the lodge.
  • Day 13: Trek to Dharapani and stay overnight at the lodge.
  • Day 14: drive back to Kathmandu via Besisahar

Cost Included

  • Italian, Chinese, Nepali, Indian, and many other European delicious Meals three times a day (Breakfast, lunch, and dinner chose by Menu)
  • clean Accommodation on Lodge during the trekking.
  • One experienced, educated, well-trained, fluent English speaking, friendly and familiar guide, from the same area and specialized in Manaslu trekking region and government authorized trekking guide and require porters one Porter for every 2 pax, Who carry the bag pack
  • Guide and Porters Food, accommodation, salary, insurance, transportation, and types of equipment.
  • Kathmandu- Soti Khola and Dharapani Besisahar by sharing jeep and Besi Sahar to  Kathmandu by local bus.
  • Manaslu area special permit
  • ACAP (Annapurna conservation area project) and MCAP( Manaslu conservation area project) permits
  • First aid medical box.
  • Trekking equipment as a sleeping bag and down jacket etc. if you don't have your own
  • Complementary Trekking Certificate of Completion.

Cost Excluded

  • Kathmandu hotel
  • all beverages, Soft and hard table drinks such as coke, beer,  Fanta, mineral water, hot shower, dessert, etc.
  • Personal insurance.
  • Rescue operation charge.
  • Tips for guide and porter


From Dutch
I could not have imagined a better trek - Yakub is the best! Himal responded quickly and comprehensively to our inquiries and questions, which enabled...
From Germany
Amazing Manaslu Trek with Yakub We found this trekking agency to be the perfect fit for us. Himal and his team are flexible and reliable...
From Germany
The experience was very pleasant As a group of four friends, we completed the Manaslu Trek in October 2022. The plan was to begin the...
From British
The perfect trip around Manaslu Himal arranged everything perfectly for us. In addition to answering all questions very quickly, he was able to fulfill some...
From USA
Trekking the Manaslu Circuit with Nepal Wilderness Trekking  We completed the Manaslu Circuit trek with Suk Bahadur Ghale as a guide and Rack Lama as...
From Germany
Excellent custom-tailored service at a very fair price We (my wife and I) were very happy with the service we received from Nepal Wilderness Trekking...
From London
Manaslu Circuit trek  He organized our recent trek to the Manaslu circuit and was nothing short of excellent. Our guide went the extra mile to...
- Tim
From Germany
Manaslu trek Before we discovered we would need a guide for the Manaslu trek, we had decided on the trek. It can be a bit...
From Poland
Suk is an experienced trekking guide and a great companion. I could feel that I am traveling the Manaslu circuit trek with a good friend!...
From Italy
Manaslu larke pass trek There are things you play within your mind for a long time before you can step into. I was dreaming of...

Frequently Asked Questions

The difficulty of the Manaslu Circuit Trek is generally considered moderate. To complete the Manaslu Circuit, trekkers must traverse challenging terrain. The rugged and remote landscapes of the region require a long walking distance.
Each day distance needs to hike approximately 6 to 7 hours between each place.
It is neat and clean tea house with comfortable bed.
Nepal Telecom service (NTC) Sim works. Can also get payable wifi in most of the places of guesthouses except in Dharamsala and Bimthang.
During an emergency, you must make a quick decision with our guide in order to continue the evacuation to KTM. Our company will arrange for your better health in the event of an emergency.
Tims, ACAP, MCAP and special permits issued by immigrates office
Yes, it is a restricted trekking area.
You can explore the Manaslu base camp from Sama village and the Tibet border (Jjyun Bhanjyang) from Samdo.
consulting the guide 3 or 4 Am is the best time.

Altitude Chart


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