Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.Mode of Travel : Flight/Land
The Upper Mustang Trek treats you to breathtaking vistas at every turn. Marvel at the towering peaks of the Annapurna Nill Giri Himal and Dhaulagiri ranges as you trek through rugged trails, deep Kaligandaki river canyons, and wind-swept valleys. The contrasting landscapes, from arid desert-like plains to lush oases, create a visual tapestry that will leave you in wonder.
The Mustang region is rich in the cultural heritage of Thakali and Tibetan Gurung people and is strongly influenced by Tibetan Buddhism. During the trek, encounter ancient monasteries, Chortens, and caves adorned with intricate murals and religious artifacts. Interact with the warm and welcoming local people, who have preserved their unique traditions and way of life for centuries. Gain insights into the vibrant Tibetan-influenced culture as you witness traditional ceremonies and experience the locals’ hospitality.
Lo Manthang, nestled in Upper Mustang, Nepal, boasts an ancient walled city embraced by 14th-century mud-brick walls. With deep ties to Tibetan Buddhist culture, the town features monasteries, temples, and cherished traditions. The annual Tiji Festival enchants mask dances and rituals. Unique architecture, including cave dwellings, graces the remote, arid landscape surrounded by the Himalayas. Once a restricted zone due to historical and border significance, a special permit was needed to access Lo Manthang. Preserved architecture and cultural heritage provide a window into its history and way of life. The Upper Mustang trek leads to this legendary walled city, the former capital of the Mustang Kingdom. Wander narrow alleys, visit the 15th-century royal palace, and delve into history and mythology. Immerse in the rich architectural heritage and ancient traditions for a captivating journey through time.
The Tiji Festival is an annual event in Lo Manthang, Upper Mustang, Nepal, celebrated for three days around late April to early May. Rooted in Tibetan Buddhist mythology, it features intricate mask dances depicting deities and demons, symbolizing the triumph of good over evil. The festival includes religious rituals, prayers, and communal gatherings, showcasing both cultural heritage and spiritual significance. Tourists are drawn to its vibrant performances and unique atmosphere, but respectful engagement with local customs is essential.
Regardless of its barren appearance, Upper Mustang boasts surprising natural beauty. Traverse the Kali Gandaki River Gorge, the deepest gorge in the world, and witness the dramatic erosion patterns carved by wind and water. Encounter unique rock formations, hidden caves, and ancient fossils, revealing the geological wonders of the region.
Upper Mustang Agricultural Farms, cultivate exceptional crops in the stunning region of Upper Mustang. the farms specialize in sustainable farming practices, actively ensuring the growth of high-quality and organic produce. From cultivating aromatic herbs and nutritious grains like barley and buckwheat to tending vibrant vegetables such as potatoes, carrots, and radishes, they actively engage in the careful harvesting and packaging of them diverse range of crops to maintain their freshness and nutritional value. Additionally, they actively prioritize the cultivation of exquisite high-altitude fruits like apples and apricots. At Upper Mustang Agricultural Farms, they actively strive to provide the local markets of the area with the finest, farm-fresh produce while actively promoting sustainable farming practices.
Experience the warm hospitality of the local people as you stay in authentic tea houses along the trekking route. These charming accommodations provide comfortable lodging, delicious meals, and a chance to connect with fellow trekkers. Share stories around cozy fireplaces, savor traditional Nepali cuisine, and feel at home amidst the rugged wilderness.
Experience the captivating side trip from Lo Manthang to Chooser Monastery and Cave, a journey that takes you through picturesque landscapes of yak and horse grazing on the arid high-range plateau. This remarkable region showcases gray mountainous valleys reminiscent of the renowned Upper Dolpo Trek, providing a unique and unforgettable experience. Just a short 4-hour bike ride from Lo Manthang lies the KARA LA Pass, which marks the border with China. Many adventurous Nepalese bike riders embark on this thrilling snow-filled expedition, making it a popular destination for bike tours. Immerse yourself in the beauty of this untamed terrain and embark on an exhilarating adventure like no other.
Damodar Kunda is one of the revered holy lakes and spiritual meditation sites in the Mustang region, often associated with the concept of Shangri-La. Located a mere 40 kilometers from Lo Manthang, Damodar Kunda holds immense significance for both its religious and natural qualities. It’s a place where spiritual yogis engage in meditation, and its proximity to Lo Manthang makes it a notable destination for those seeking a deeper connection with the region’s spiritual and natural wonders.
Damodar Kunda serves as a route to access the Nar and Phu villages, with the journey leading through the Saribung Pass. This path allows travelers to explore the scenic beauty of the region while connecting with the unique cultures and lifestyles of Nar and Phu. The route via Damodar Kunda and Saribung Pass provides an opportunity for an enriching and adventurous trekking experience.
For the Upper Mustang Trek, the optimal time is during the monsoon season from May to October. This rain shadow region experiences minimal rainfall, making it perfect for trekking. This period is also suitable for other treks like Upper Dolpo and Annapurna Circuit. While spring and autumn are recommended for Nepal treks, Upper Mustang’s rain shadow allows for monsoon exploration. It can also be combined with the Annapurna Circuit Trek by crossing Thorong La Pass or integrating it anti-clockwise.
At Nepal Wilderness Trekking, we are committed to responsible and sustainable tourism. Our experienced guides ensure that the trek follows environmentally friendly practices, respecting the delicate ecosystem and local communities. We encourage trekkers to embrace the principles of Leave No Trace, minimizing their impact on the environment and preserving the pristine beauty of Upper Mustang for future generations.
The Upper Mustang Trek is a once-in-a-lifetime adventure that takes you into the heart of an ancient kingdom, steeped in history, culture, and natural wonders. Let Nepal Wilderness Trekking be your trusted companion as you explore the mystical landscapes of the Upper Mustang. Our experienced team will ensure your safety, comfort, and a truly immersive experience in this enchanting region. Get ready to create lasting memories as you embark on a journey of discovery and self-reflection amidst the rugged beauty of the Upper Mustang.