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Namche Trekking for kids

Namche Trekking for kids

Nepal Trek With Kids
khumjung village
Kalapather Top
Namche Bazaar sherpa village

Trip Facts

Duration : 8 Days Max-Altitude : 3867m Program Type : Tea House Best Season : Sep to Dec, March to Jun Per Day Walking : 6/7 Hours Trek Grade : Grade 2:

These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.

Mode of Travel : Flight/Land


Start From

All price inclusive
$ 1070 $ 970
USD per person

Number of Travellers

Total Amount


Namche Bazaar Trek: A Family Adventure in the Heart of the Himalayas

The Namche Bazaar Trek is a family-friendly expedition nestled in the Khumbu region of Nepal. Perched at an altitude of 3,440 meters (11,286 ft.) above sea level, Namche Bazaar serves as the gateway to the Khumbu region and marks the starting point for iconic treks to Everest Base Camp and the Gokyo Valley.

This one-week trek offers a golden opportunity for families with young kids to immerse themselves in the unique Sherpa culture while exploring the mesmerizing landscapes of the region. Namche Bazaar, often referred to as the “marketplace of the Khumbu area,” boasts a variety of shops and lodges, making it a convenient base for trekkers and an excellent starting point for families looking to introduce their children to the wonders of the Himalayas.

The village of Namche Bazaar itself is not just a logistical hub; it’s a fantastic viewpoint, providing panoramic vistas of the towering Himalayan peaks that surround it. This includes the grandeur of Mount Everest (8,848 meters), the world’s highest mountain. This experience alone is bound to leave an indelible mark on young minds, igniting their curiosity and wonder about the world’s highest peaks.

A Cultural and Educational Journey

The Namche Bazaar Trek isn’t just about the breathtaking natural beauty; it’s an educational journey for children. It’s a chance for them to learn about the Sherpa community, their rich history, and their vital role as guides for climbers attempting to conquer Everest. Children will have the unique opportunity to interact with Sherpa locals, gaining insights into their customs, traditions, and way of life.

Breathtaking Landscapes at Every Turn

As you embark on this family adventure, you’ll be treated to awe-inspiring landscapes. The trek provides ample opportunities to witness the beauty of the Khumbu region, with landmarks such as Kongde Peak and Thamserku Peak making their presence known. These vistas serve as both a source of inspiration and a backdrop for countless family photographs.

Kid-Friendly and Safe

Safety is a paramount concern for any family adventure, especially in high-altitude trekking. While some more demanding treks are not suitable for children under five years old, the Namche Bazaar Trek has been carefully designed to be accessible and safe for kids of various ages. The itinerary is relatively short and avoids extreme elevations above 4,000 meters, ensuring that the physical demands on young bodies are manageable.

The pace of the trek can be adjusted to suit the needs of children, allowing them to explore and discover the natural beauty of the region at their own pace. Acclimatization is managed with great care, and necessary precautions, such as maintaining proper hydration and providing nutritious food, are taken into account throughout the trek.

The trekking team and support staff are dedicated to ensuring the comfort and well-being of children, offering assistance, and guidance, and making suitable arrangements for their safety and enjoyment. With the right planning and support, children can thrive in this environment, developing a sense of adventure and resilience while learning valuable life skills.

An Enriching Experience for the Whole Family

The Namche Bazaar Trek isn’t just for the kids; it’s an adventure that the entire family can cherish. It offers parents the opportunity to introduce their children to the wonders of nature, culture, and self-discovery in the breathtaking setting of the Himalayas.

For kids, this journey is an educational and cultural experience that transcends the classroom, providing valuable lessons about the world, its diverse cultures, and the importance of preserving the natural environment. It’s an adventure that fosters a love for exploration and a lifelong appreciation for the beauty of the Himalayas.

Tips for a Successful Namche Bazaar Trek with Kids

  1. Proper Preparation: Ensure that your family is physically prepared for the trek. Prior hiking and outdoor experiences can be helpful.
  2. Appropriate Gear: Invest in suitable clothing and gear for children, including warm layers, sturdy shoes, and a comfortable backpack.
  3. Proper Hydration and Nutrition: Encourage kids to drink water regularly and consume nutritious snacks to maintain their energy levels.
  4. Educational Opportunities: Use the trek as an educational opportunity, teaching children about the local flora, fauna, and culture.
  5. Safety First: Always prioritize safety. Ensure that children understand and adhere to safety guidelines during the trek.

In Conclusion

The Namche Bazaar Trek with kids is a family adventure that promises to be both educational and exhilarating. It offers an opportunity for families to bond, learn, and create memories that will last a lifetime. With proper planning, a sense of adventure, and a focus on safety, this trek can introduce children to the wonders of the natural world and the rich cultures that call the Himalayas home. Don’t miss the chance to embark on this extraordinary journey that promises to leave an indelible mark on your family’s hearts and minds.

Detail Itinerary

  • Day 01: Fly to Lukla early in the morning (2827 meters. 35 minutes) and trek to Phakding (2640 meters. 3 hours walking) stay overnight at Lodge.
  • Day 02: Trek to Namche Bazaar (3440 meters. 6/7 hours walking) stay overnight at Lodge.
  • Day 03: Rest day in the same place for acclimatizations.
  • Day 04: Trek to Tengboche (3867 meters. 5 hours walking) stay overnight at the Lodge.
  • Day 05: Trek to Khumjung (3650 meters 4/5 hours walking) and stay overnight at the Lodge.
  • Day 06: Trek down to Manjo (6 hours walking) and stay overnight at Lodge.
  • Day 07: Trek back to Lukla (4 ½ hours walking) stay overnight at Lodge.
  • Day 08: Fly back to Kathmandu early in the morning (35 minutes)

Cost Included

  • Both-way flight tickets Kathmandu / Lukla / Kathmandu.
  • Everest National Park permits and TIMS Permits
  • Italian, Chinese, Nepali, Indian, or any other European Delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu
  • Clean Lodge accommodation on the trek.
  • Experienced English-speaking trekking guide licensed by the government, familiar with the area.
  • One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
  • Guide and porter salary, meals, accommodation, equipment, transportation, and insurance.
  • Government tax
  • Service charge

Cost Excluded

  • Hotel in Kathmandu
  • All beverages Hard and soft table drinks such as Coke, Fanta, mineral water, alcoholic beverages, laundry, phone calls, the internet
  • Personal Trekking Equipment like sleeping bags, jackets
  • Private travel insurance which covers Emergency Evacuation (Helicopter Rescue
  • Horse renting and additional porters if kids want
  • Tips for guides and porters are expected but it is not compulsory.
  • Excluded are all costs and expenses not listed under "cost includes"
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Altitude Chart


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