Island peak Everest base camp trek

Everest base camp trek with island peak climbing 19 days

The Island Peak Everest Base Camp Trek via the Three Passes is a captivating 19-day adventure that commences and concludes in the lively city of Kathmandu, Nepal. This extraordinary journey leads you through the enchanting Gokyo Lakes region, nestled within the stunning heritage of the Khumbu Valley. The trek to Island Peak and Everest Base Camp is an exhilarating journey that immerses you in the heart of Nepal’s Khumbu region. The trek presents awe-inspiring views of the world’s highest peak, Mount Everest.  But it also offers the thrilling opportunity to summit Island Peak—a challenging yet attainable climb for adventure enthusiasts.

Everest base camp trek with island peak climbing

Get ready for a big challenge as you aim to conquer Island Peak climbing via three tough high mountain passes: Renjo La (5,360m), Cho La (5,420m), and Kongma La (5,535m). These passes are famous for their amazing views of Mt. Everest, making this trek known as the Three Passes Trek. Each pass is like a doorway to stunning natural beauty and will test your strength for the mountain adventure journey. Get set to be amazed as you cross these tough passes and see the breathtaking scenery waiting for you in the Himalayas.

Island Peak: A Himalayan Gem

The highlight of the Everest base camp trek with island peak climbing adventure is reaching the summit of Island Peak (6,189m), also called Imja Tse. This impressive peak, situated between the imposing Lhotse/Nuptse South Wall and Baruntse, offers an exciting challenge. While being physically fit is important, scaling Island Peak doesn’t require advanced technical skills. As you secure yourself with a rope and put on crampons to traverse the glacier field, our experienced climbing guides will prioritize your safety every step of the way.

Everest Base Camp: The Ultimate Ascent

Island peak Everest base camp trek kicks off with a gradual descent from Lukla to Phakding, a charming village situated along the Dudh Kosi river. This initial part of the journey offers a glimpse into the picturesque Sherpa villages and lush rhododendron forests that characterize the Khumbu region. As you cross suspension bridges, you’ll feel the excitement building for the days ahead.

The journey continues to Namche Bazaar, a bustling Sherpa town perched on a mountainside. Namche Bazaar is not only a hub for trekkers but also a place to soak in the mesmerizing views of Mount Everest, Lhotse, and Ama Dablam. A rest day here allows for acclimatization, during which you can explore the town’s markets and visit the nearby Everest View Hotel for even more breathtaking vistas.

A Journey Through Legends

• From Chhukung, trekkers hike to Island Peak Base Camp (5,200m), which takes about 3-4 hours.
• The summit push typically starts very early in the morning (around 2 AM) to take advantage of stable weather conditions and to ensure a return to Base Camp by afternoon.
• The climb involves crossing glaciers, climbing a steep snow headwall, and finally, ascending a narrow ridge to the summit.
• The summit of Island Peak is at 6,189m (20,305ft), offering spectacular views of the surrounding peaks, including Lhotse, Nuptse, and Makalu.
• After summiting, climbers descend back to Base Camp and then retrace their steps to Chhukung, Dingboche, Tengboche, Namche Bazaar, and finally Lukla, where they catch a flight back to Kathmandu.

The more interesting part of the journey of peak submitting is following the path of famous mountaineers. Sir Edmund Hillary and Tenzing Norgay, who conquered Everest in 1953, used Island Peak for training. Now, you can walk the same way they did, making your adventure even more special.

Physical Fitness Preparation for Peak Climbing

• Hiking and Trekking: Start with moderate hikes and gradually increase the distance and elevation gain. Carry a backpack to simulate climbing conditions.
• Running and Jogging: Include interval training and long-distance runs to build aerobic capacity and endurance.
• Cycling: Both road biking and mountain biking are excellent for building leg strength and cardiovascular fitness.
• Swimming: Great for overall cardiovascular conditioning and low-impact exercise.

Frequency: Aim for 3-5 times per week, with sessions lasting 30-60 minutes.

Strength Training

• Legs: Squats, lunges, deadlifts, and step-ups to build strength in your quadriceps, hamstrings, calves, and glutes.
• Core: Planks, Russian twists, leg raises, and mountain climbers strengthen your core muscles, which are crucial for stability and balance.
• Upper Body: Pull-ups, push-ups, bench presses, and rows to develop arm, shoulder, and back strength needed for climbing and handling ropes.

Frequency: Aim for 2-3 strength training sessions per week, focusing on different muscle groups.

Mental Training

• Visualization: Practice visualizing successful climbs and overcoming obstacles.
• Meditation: Incorporate mindfulness and meditation techniques to improve mental clarity and stress management.
• Goal Setting: Set realistic, incremental goals to keep motivated and track progress.

A Carefully Crafted Itinerary

Island Peak Everest Base Camp Trek is a meticulously designed 19-day itinerary that incorporates essential acclimatization periods. As you gradually ascend the Khumbu Valley via the Three Passes, you’ll have the opportunity to savor magnificent views from Gokyo Ri (5,357m) and Kala Patthar (5,545m). These vantage points provide unparalleled perspectives on the Himalayan giants that surround you.

Island Peak Climbing: A Challenge Worth Pursuing

Island Peak climbing is considered challenging due to the high altitude, physical endurance required, glacier crossings, and unpredictable weather conditions. While it demands proper training and preparation, our experienced guides ensure your safety and success on this remarkable ascent.

Success Rate and Safety

The likelihood of successfully reaching the summit of Island Peak usually falls between 60% to 70%. Several factors, such as weather conditions, personal experience, and acclimatization, play a role in determining the outcome. Ensuring safety is the top priority, and participating in guided expeditions enhances the chances of a successful climb. Having experienced guides can make a significant difference in navigating challenges and increasing the overall success rate of summit attempts.

Your Experienced Guides

When you join the Nepal Wilderness Trekking team for this extraordinary adventure, you’re in the hands of seasoned experts. Our experienced climbing guides are ready to lead you through the heart of the Himalayas on this exhilarating journey. With years of experience, they possess the necessary expertise to ensure your safety and success on this technical ascent.

An Unforgettable Adventure

Everest base camp trek with island peak climbing offers not only the thrill of scaling Island Peak but also the challenge of conquering three high mountain passes – Renjo La, Cho La, and Kongma La. With excellent acclimatization opportunities, your summit attempt on Island Peak becomes more achievable.

Comprehensive Support

The Nepal Wilderness Trekking team leads the Island Peak Everest Base Camp trek with exceptional services and unwavering support for our valued clients. Our dedicated team of seasoned porters and support staff is committed to ensuring that your trek and climb are not only adventurous but also marked by seamless and unforgettable experiences. With their expertise and passion for the outdoors, our team endeavors to make your journey through the breathtaking landscapes of Nepal an enriching and memorable adventure. Trust us to be your reliable companions on this exhilarating trekking and climbing expedition.

Conclusion: A Journey to Cherish Forever

Join us on the Island Peak Everest Base Camp trek for an unparalleled adventure. You’ll fulfill your dream of summiting a technical 6000-meter peak and create lifelong memories of the Himalayan wilderness. Embrace the spirit of adventure as our expert team guides you to the pinnacle of Island Peak, an achievement to cherish forever.

Island Peak Climbing Permit Costs

Obtaining permits for Island Peak climbing is an essential part of the process. The Nepal Mountaineering Association (NMA) issues permits for various peaks, with Island Peak categorized as a Group B trekking peak. Permit costs vary based on the season:

• Spring (March to May): USD 250 per person
• Autumn (September to November): USD 125 per person
• Winter (December to February): USD 70 per person
• Summer (June to August): USD 70 per person

Spring and Autumn are the preferred seasons for climbing Island Peak due to their favorable weather conditions, with Spring being the peak season, commanding the highest permit cost. Winter and Summer, with fewer tourists, entail lower expenses.

It’s important to note that NMA permits can only be obtained through government-registered local trekking agencies affiliated with the Nepal Mountaineering Association (NMA). These agencies can not only secure your permit but also provide comprehensive support and arrangements for your island peak climbing with EBC Adventure.