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Nar Phu Valley Trek

Nar Phu Valley Trek

Annapurna Region
Nar Phu Trek
Nar Phu trek
Nar Phu valley Trek

Trip Facts

Duration : 13 Days Max-Altitude : 5320 Program Type : Tea House Best Season : Sep-Nov, April-Jun Per Day Walking : 6/7 Hours Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

Hold Your Guide : Suk Bahadur Ghale


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Start From

All price inclusive
$ 1200 $ 1100
USD per person

Group Price

No. of Persons Price per Person
1 Pax $1200
2 Paxes $1100
2-4 Paxes $1080
4-6 Paxes $1050
6-10 Paxes $1030
10-15 Paxes $1000
15+Paxes $1000

Number of Travellers


Nar Phu Valley Trek 13-Day Itinerary Package

The Nar Phu Valley Trek is a hidden gem in the Annapurna region, providing adventurers with a unique and unforgettable experience in the remote corners of the Himalayas. This relatively new trekking route unveils breathtaking landscapes and takes you off the beaten path, allowing you to explore less-traveled areas that are teeming with natural beauty and cultural richness. Get ready for an extraordinary adventure that will leave you with memories to cherish for a lifetime.

Unveiling the Enchantment: Nar and Phu

Nestled on the Tibetan border, Nar and Phu are two ancient villages amidst the breathtaking Annapurna Himalayas. The valley boasts lush forests and high-altitude grazing settlements, showcasing an array of diverse flora and fauna. As one of Nepal’s most beautiful and untouched regions, it promises to captivate your senses. Trekkers also arrive in Phu village via the Terila Pass and Saribung Pass, adding to the allure of this remote and enchanting destination.

A Journey of Contrasts

As you embark on this incredible Nar Phu trek, you’ll witness the contrasting lifestyles of the Khampas – Tibetan refugees residing in Nar and Phu. These villages are not only geographically distinct but also boast unique cultural identities. Marvel at the glory of Chortens and observe herds of rare blue sheep, adding a touch of wilderness to your expedition.

Conquer the Heights

The Nar Phu Valley Trek offers an exciting and challenging journey for adventure seekers. Surrounded by dramatic peaks and snow-capped summits, this isolated region is a sanctuary of natural beauty. Your heart will race as you conquer the high alpine valleys above Phu, with the option to venture to the Himlung base camp for those seeking even greater thrills. Crossing the Kang La pass at 5300 meters will leave you with an indelible sense of accomplishment.

 Rich Tibetan Culture

The Nar Phu Valley is a treasure trove of ancient Buddhist monasteries, some dating back over a thousand years. Immerse yourself in the spiritual and social activities centered around these revered monastic sites. Witness the locals donning traditional woolen chubas and intricate Topi hats, showcasing their distinct cultural identity. Throughout the year, vibrant festivals like the Mani Rimdu festival breathe life into the valley, offering a mesmerizing glimpse into their rich traditions.

Nar Phu trek distance

The Nar Phu Valley trek is a stunning and less-traveled route in the Annapurna region of Nepal. The distance of the trek can vary depending on the specific itinerary chosen and any side trips taken along the way. Typically, the Nar Phu Valley trek covers around 75-80 kilometers (around 47-50 miles) in total, taking about 10-12 days to complete. However, this can vary depending on factors such as starting point, hiking speed, and side excursions.

Nar Phu Valley Exploring Without a Guide?

You cannot trek the Nar Phu Valley route without a guide due to the area’s restricted status in Nepal. You must obtain permits for accessing Nar Phu Valley through licensed guides from authorized trekking agencies. Attempting the trek independently violates the regulations governing restricted regions. Guides ensure compliance with permit requirements, provide navigation assistance, and enhance overall safety. Trekking with a guide not only ensures adherence to regulations but also improves the trekking experience with local insights and support.

Choose Your Path: Tailored for You

Whether you’re a seasoned trekker or a first-time adventurer our site has only 13 days, however, Nar phu trek itineraries cater to your preferences and time frame. Our experienced Sherpa guide team and porters are committed to promoting rural harmony in the remote villages along the northern shore of the Annapurna region. English and local language-speaking guides ensure that every step of your journey is enriched with cultural insights.

Experience the Nar Phu Valley Trek Difference

Experience the unique charm of the Nar Phu Valley trek with Nepal Wilderness Trekking Pvt. Ltd. As a local company, we pride ourselves on offering competitive rates while ensuring your utmost satisfaction. By choosing us, you not only embark on an unforgettable journey but also contribute directly to the local community, making a positive impact on their livelihoods. Moreover, our deep local knowledge enhances your adventure, providing rich insights and unforgettable experiences. Discover the beauty of Nar Phu Valley with us, and leave a lasting imprint on both your heart and the lives of the people you encounter along the way.

Nar Phu trek price

The price for the Nar Phu trek can vary depending on several factors such as the duration of the trek, the services included (such as guide, porter, accommodation, meals, transportation), and the trekking agency chosen. On average, trekkers can expect to budget anywhere from USD 1200 to USD 1500 per person for the Nar Phu trek, excluding international flights and personal expenses. Choosing a local trekking agency like Nepal Wilderness Trekking Pvt. Ltd. can often provide competitive rates without compromising on quality.

Best Time to Plan Your Adventure

The Nar Phu Valley Trek is open year-round. While the peak tourist seasons of March to May and September to November are ideal for most trekkers. Adventurous souls can also explore the valley during the monsoon season (June to August). Experience the charm of this untouched landscape, though access to Besisahar may be affected by mud and landslides during the monsoon.

A Journey of Challenges and Rewards

The Nar Phu Valley Trek is a journey of challenges and rewards, allowing you to discover hidden valleys, meet hospitable locals, and witness awe-inspiring landscapes. This is an experience that will leave an indelible mark on your heart and soul.

Contact Us: Start Your Nar Phu Trip Adventure Today

Contact us to arrange your Nar Phu Valley Trek at a competitive package rate. Our Nepal Wilderness trekking team is available to address any questions and help tailor a personalized itinerary for you. Allow us to assist you in experiencing a once-in-a-lifetime adventure trek in the stunning Annapurna region.

Permits costs

  1. To access the Nar Phu Valley, you will need Nar Phu Valley Restricted Area (NRA) Permits, priced at U$D100 per week per person. These permits are specifically required due to the restricted nature of the area.
  2. In addition to the NRA permits, you will also need Annapurna Conservation Area Project (ACAP) permits, which cost U$D30 per person. These permits contribute to the conservation efforts in the Annapurna region, ensuring the preservation of its natural resources.
  3. You must also obtain Trekking Information Management System (TIMS) Permits for the trek, which are priced at USD 20 per person.
    These permits help in managing trekking activities and ensuring the safety of trekkers.

Please note that single trekkers cannot obtain permits for the Nar Phu Valley Trek due to the Restricted Area regulations. It’s important to be aware of this restriction and plan accordingly.

Detail Itinerary

  • Day 01: Begin the journey with a local bus from Kathmandu to Besishahar, followed by a shared jeep from Besisahar to Chamje (1310 meters, 9 hours of driving).
  • Day 02: Embark on a trek from Chamje to Dharapani (1920 meters, 6 hours of walking).
  • Day 03: Continue the trek from Dharapani to Koto (2600 meters, 5 hours of walking).
  • Day 04: Trek from Koto to Meta (3570 meters, 7-8 hours of walking).
  • Day 05: Trek from Meta to Upper Chyaku (3720 meters, 3-4 hours of walking).
  • Day 06: Progress from Upper Chyaku to Phu Village (4050 meters, 4-5 hours of walking).
  • Day 07: Trek from Phu Village to Nar Phedi (3500 meters, 6-7 hours of walking).
  • Day 08: Continue the journey from Nar Phedi to Nar Village (4120 meters, 3-4 hours of walking).
  • Day 09: Explore the monasteries in Nar Village.
  • Day 10: Trek from Nar to Kang La Pass (5320 meters) and then to Ngawal (3675 meters, 8-9 hours).
  • Day 11: Trek from Ngawal to Chame (2650 meters, 6 hours of walking).
  • Day 12: Conclude the trek and return to Besi Sahar by jeep, overnight stay at Besi Sahar.
  • Day 13: Head back to Kathmandu from Besishahar by local bus, approximately 6 hours of travel.

Cost Included

  • Nar and Phu Restricted Area (NRA) Permits.
  • Annapurna Conservation Area Permit.
  • Trekker's Information Management System (TIMS) Card.
  • One English-speaking experienced guide and required porters (1 porter for every 2 pax; note that if a single pax, then additional cost for the porter).
  • Local bus from Kathmandu to Besi Sahar and sharing jeep from Besi Sahar to Chamje.
  • Sharing jeep from Chame to Besi Sahar and public bus from Besi Sahar to Kathmandu.
  • All meals (breakfast, lunch, and dinner).
  • Seasonal fresh fruits are provided after dinner.
  • Lodge accommodation during the trek.
  • Staff, equipment, meals, salary, insurance, etc.
  • First aid kit.
  • Kitbag for storing your belongings.
  • Sleeping bag for a comfortable night's sleep during the trek in temperatures as low as minus 25 degrees.
  • Necessary paperwork, including all government and local taxes.
  • A certificate of appreciation from Nepal Wilderness Trekking upon the successful completion of the trek.

Cost Excluded

  • Airfare for international flights.
  • Upon arrival at Tribhuvan International Airport, Nepal, entry visa fees vary by duration (15 days - $25-30, 30 days - $40, 90 days - $100).
  • Accommodations and meals in Kathmandu and Pokhara before and after our journey.
  • Personal equipment is suitable for high and cold temperatures.
  • Emergency high-altitude rescue and evacuation are covered by travel insurance.
  • Exclusion of all beverages, soft and caffeinated drinks such as coke, beer, drinking water/mineral water, dessert, etc. Also, hot shower and laundry expenses.
  • Tips for the guide and porter.
  • Excluded are all costs and expenses not listed under "cost includes."
  • Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
Trip Dates Trip Price Confirmed Pax Trip Status
July 22, 2024 US$ 1100 Join a Group Book Now
July 28, 2024 US$ 1100 Join a Group Book Now
August 4, 2024 US$ 1100 Join a Group Book Now
August 10, 2024 US$ 1100 Join a Group Book Now
August 16, 2024 US$ 1100 Join a Group Book Now
August 22, 2024 US$ 1100 Join a Group Book Now
August 28, 2024 US$ 1100 Join a Group Book Now
September 4, 2024 US$ 1100 Join a Group Book Now
September 10, 2024 US$ 1100 Join a Group Book Now
September 16, 2024 US$ 1100 Join a Group Book Now
September 22, 2024 US$ 1100 Join a Group Book Now
September 28, 2024 US$ 1100 Join a Group Book Now
October 4, 2024 US$ 1100 Join a Group Book Now
October 10, 2024 US$ 1100 Join a Group Book Now
October 16, 2024 US$ 1100 Join a Group Book Now
October 22, 2024 US$ 1100 Join a Group Book Now
October 28, 2024 US$ 1100 Join a Group Book Now
November 4, 2024 US$ 1100 Join a Group Book Now
November 10, 2024 US$ 1100 Join a Group Book Now
November 16, 2024 US$ 1100 Join a Group Book Now
November 22, 2024 US$ 1100 Join a Group Book Now
November 28, 2024 US$ 1100 Join a Group Book Now
December 4, 2024 US$ 1100 Join a Group Book Now
December 10, 2024 US$ 1100 Join a Group Book Now
December 16, 2024 US$ 1100 Join a Group Book Now
December 22, 2024 US$ 1100 Join a Group Book Now
December 28, 2024 US$ 1100 Join a Group Book Now


From Australian
Nar & Phu Trekking Thank you so much for organizing our trip Nar And Phu Valley, we had the perfect time with our guide  Bir...
From USA
Nar Phu Trek is lovely Trekking, Our Guide Lal Gurung and Porter Dev Raj lead us Nar Phu Trek, it was beautiful, fantastic hidden valley trek of...

Trip Map

Frequently Asked Questions

It is not that much difficult but it is a long day walking from Koto to Meta with up and down trails in the jungle.
It depends on your walking style but 7-8 hrs is minimum per day.
It is neat and clean tea house with comfortable bed.
Nepal Telecom service (NTC) Sim works in Meta, Phu and Nar.
If it is emergency then you have to make quick decision with our guide for further evacuation to Ktm with our guide and company will arrange for your better health.
Tims, ACAP and special permits issued by immigrates office
Yes, it is a restricted trekking area
You can totally connect with the local people with their cultures and traditional and the isolated rocky mountains.
consulting the guide 3 or 4 Am is the best time

Altitude Chart


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