Altitude Mountain sickness symptoms

Acute mountain sickness affects anyone above 3000 M over elevations when you go to a high-altitude area for trekking, climbing and expeditions. In such cases, it is better to bring the patient down as fast as possible, for instance, if you are 5000 meters higher, then you need to immediately descend 1000 meters or more at a low altitude if you are at 5000 meters higher. If there is a hospital or pharmacy nearby, then it is best to check with the doctor for further treatment and to seek immediate medical assistance if necessary.

The most common symptoms of altitude mountain sickness are fatigue, nausea, vomiting, diarrhoea, headaches, confusion, and lightheadedness. Those who experience any of these symptoms should descend the mountain as quickly as possible and seek medical attention as soon as possible if they experience any of these symptoms. In the case of complex cases, they have to be evacuated immediately to Kathmandu for further treatment, if necessary. Therefore, we would like to suggest to every trekker and climber that he or she take out travel insurance that covers evacuations and medical emergencies.

• Nausea, vomiting
• Loss of appetency
• sleeplessness/ sleep disorder
• A persistent headache
• Dizziness, lightheadedness, confusion
• Disorientation, drunk gait
• Weakness, fatigue, lassitude, heavy legs
• Slight swelling of hands and face
• Breathlessness and respiration irregularity
• Reduced excretion output

when you do a longer trek than over the week in high Himalayan land in Nepal, the rest day is compulsory for Acclimatization to rejuvenate body energy. As a result of these physiological adaptations, the circulatory system is stabilized. Your body needs a rest after hiking in the mountains. Your muscles recover, adapt, and become stronger during your rest period, as does your immunity system capable of avoiding Altitude Mountain Sickness.

If you are planning on trekking in high altitudes, it is very important that you hike with an expert guide who is able to provide you with correct information on the day-to-day. the necessary precautions you should take in order to avoid altitude sickness. Additionally, they can assist you in ensuring that your ascent is as safe as possible. It is important to seek medical attention as soon as possible if you experience any symptoms of altitude sickness. If you follow the instructions of your trained guide, you will not have to worry about altitude sickness complications as long as you follow their easy recommendations.