
Nar & Phu Trekking
Thank you so much for organizing our trip Nar And Phu Valley, we had the perfect time with our guide Bir Gurung, and I will recommend Nepal Wilderness trekking and guide Bir Gurung.
see you Himal next time
100%
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
Hold Your Guide : Suk Bahadur GhaleNar and Phu are two ancient villages on the Tibetan border, over a range of the Annapurna Himalayas. Its mountainous valley is steeped with lush forests, and high-altitude grazing settlements, which provide a diversity of flora and fauna. This region is one of the most beautiful and untouched in Nepal. On the trek, you will have the opportunity to observe how the Khampas (Tibetan refugees) live in Nar and Phu villages, which are geographically and culturally opposite. You will also be able to observe impressive Chortens and herds of rare blue sheep.
The Nar and Phu valley trek is a great option if you’re looking for an exciting and challenging trek. The valley is located north of Annapurna Mountain, which is one of the most isolated mountain ranges in Southeast Asia. With its dramatic peaks and snow-capped peaks, this region is surrounded by natural beauty.
Phu is a beautiful medieval village where you can learn about its cultural heritage and way of life while admiring the beauty of the local landscape. For those who want to explore hidden valleys and venture off the beaten track, the Nar Phu valley trekking trail is the ideal trekking route in Annapurna. As well as spending plenty of time enjoying these colourful and timeless villages, we explore the high alpine valleys above Phu (including the Himlung base camp for those who choose) and cross the Kang La pass from Nar to Ngwal on the Pisang route that will lead us back. if you have more time then you also can add the Annapurna circuit.
The Nar Phu Valley Trek offers Tibetan culture, amazing gorges, medieval villages, and 7000-meter peaks in a Tibetan enclave, and it will take you through the most incredible wilderness in the world, passing ancient Chortens and flocks of blue sheep as well as crossing one of the highest passes in the region, 5300m Kang La and 5200m Mesokanto-La.
Permits are not allowed to be applied for by single trekkers. In order to obtain entry permits into Nar Phu Valley treks are required to take at least two people with them. In addition, the government-registered local trekking agency must submit all official legal documents that include tax-clear certificates, the Government Training License Holder’s Guide, license certificates, and proof of insurance coverage.
Phu valley is situated at 4050 meters above sea level, and Nar village is located at 4120 meters above sea level. While travelling along the Nar Phu trek Nepal trail one is able to observe beautiful scenery mountains great views of Annapurna ranges, Annapurna II, Himlung Himal, Saribung peak, Gangapurna, and Tilicho Peak, as well as journey via waterfall, Nar Khola, Marsyngdi river, beautiful river junction.
The people from Nar and Phu villages speak Tibetan and some Nepali, they are Buddhists, and a member of the Nar Phu village community was counted by the Nepal government in 2011 as 362 residents. Although in villages Nar and Phu there are only 86 households, most of the residents are Indian and have come to the country for business and trade. As well as yak herding being the main occupation here, there are also those who grow barley, wheat, and buckwheat on a small scale. Despite being heavily influenced by Tibetan, the language spoken by the people of Nar and Phu is different from its Tibetan counterparts both phonologically and lexically.
In addition, there is also the historical Tibetan culture, a sacred sanctuary of Buddhist monasteries, spinning prayer wheels, unique and colourful prayer stones, and traditional people’s lifestyles, all of which have been classified as part of the Annapurna Conservation Area.
The Annapurna Circuit main trekking trail continues after Nar Phu valley to Kang La pass if you have more time. but our trek itinerary is the same way back from here, the trail descends to Chame and the drive back to Besisahar-Kathmandu if you take a short time frame.
The Nepal Wilderness Trekking Sherpa guide team and porters are promoting a 13-day Nar Phu trek itinerary and supporting the local people of Nar, and Phu by instilling rural harmony in the remote villages located on the northern shore of the Annapurna region with local guides and porters who speak fluent English as well as the local language.
There are different rates charged by different travel agencies for the same trek. We are a local company, so our customized price is U$D 1030 per person for a 13-day itinerary, while an international agency may charge you between USD 1500 – 2500 per person. In spite of the fact that some agencies charge for their brands and convenience, there are also local companies that provide the same level of satisfaction. In spite of the fact that you will be supporting locals by booking through a country-specific agency, you can choose the agency based on your budget and travel plans.
It is possible to do this trek during the monsoon season June to August as well as the two peak tourist seasons March-May and September-November. Although the Nar Phu trek is still enjoyable in the monsoon because of less rain, the road access to and from Besisahar in the mountains may be impaired by mud and landslides during the monsoon.
Due to the long days and steep altitude ascents, this trek is thought to be a challenging one. Because there is a limited number of options for accommodation along the way, the distances that must be covered each day are limited, making for long days of walking. Each day we gain quite a bit of altitude, and it’s always unpredictable how our bodies will react to climbing altitude each day. It is recommended that those who are fit and healthy, who have a lot of experience trekking in the mountains, take part in this trek.
1. Nar Phu Valley Restricted Area (NRA) Permits is U$D100 per week per person,
2. Annapurna Conservation Area Project (ACAP) permits U$D30 per person
3. Trekking Information management system (TIMS) Permits U$D20 per person
Note: single trekkers can’t issue a permit for Nar Phu Valley Trek because of Restricted Area, more information about Nepal trekking permits in the Restricted Zone.
Nar and Phu are two ancient villages on the Tibetan border, over a range of the Annapurna Himalayas. Its mountainous valley is steeped with lush forests, and high-altitude grazing settlements, which provide a diversity of flora and fauna. This region is one of the most beautiful and untouched in Nepal. On the trek, you will have the opportunity to observe how the Khampas (Tibetan refugees) live in Nar and Phu villages, which are geographically and culturally opposite. You will also be able to observe impressive Chortens and herds of rare blue sheep.
The Nar and Phu valley trek is a great option if you’re looking for an exciting and challenging trek. The valley is located north of Annapurna Mountain, which is one of the most isolated mountain ranges in Southeast Asia. With its dramatic peaks and snow-capped peaks, this region is surrounded by natural beauty.
Phu is a beautiful medieval village where you can learn about its cultural heritage and way of life while admiring the beauty of the local landscape. For those who want to explore hidden valleys and venture off the beaten track, the Nar Phu valley trekking trail is the ideal trekking route in Annapurna. As well as spending plenty of time enjoying these colourful and timeless villages, we explore the high alpine valleys above Phu (including the Himlung base camp for those who choose) and cross the Kang La pass from Nar to Ngwal on the Pisang route that will lead us back. if you have more time then you also can add the Annapurna circuit.
The Nar Phu Valley Trek offers Tibetan culture, amazing gorges, medieval villages, and 7000-meter peaks in a Tibetan enclave, and it will take you through the most incredible wilderness in the world, passing ancient Chortens and flocks of blue sheep as well as crossing one of the highest passes in the region, 5300m Kang La and 5200m Mesokanto-La.
Permits are not allowed to be applied for by single trekkers. In order to obtain entry permits into Nar Phu Valley treks are required to take at least two people with them. In addition, the government-registered local trekking agency must submit all official legal documents that include tax-clear certificates, the Government Training License Holder’s Guide, license certificates, and proof of insurance coverage.
Phu valley is situated at 4050 meters above sea level, and Nar village is located at 4120 meters above sea level. While travelling along the Nar Phu trek Nepal trail one is able to observe beautiful scenery mountains great views of Annapurna ranges, Annapurna II, Himlung Himal, Saribung peak, Gangapurna, and Tilicho Peak, as well as journey via waterfall, Nar Khola, Marsyngdi river, beautiful river junction.
The people from Nar and Phu villages speak Tibetan and some Nepali, they are Buddhists, and a member of the Nar Phu village community was counted by the Nepal government in 2011 as 362 residents. Although in villages Nar and Phu there are only 86 households, most of the residents are Indian and have come to the country for business and trade. As well as yak herding being the main occupation here, there are also those who grow barley, wheat, and buckwheat on a small scale. Despite being heavily influenced by Tibetan, the language spoken by the people of Nar and Phu is different from its Tibetan counterparts both phonologically and lexically.
In addition, there is also the historical Tibetan culture, a sacred sanctuary of Buddhist monasteries, spinning prayer wheels, unique and colourful prayer stones, and traditional people’s lifestyles, all of which have been classified as part of the Annapurna Conservation Area.
The Annapurna Circuit main trekking trail continues after Nar Phu valley to Kang La pass if you have more time. but our trek itinerary is the same way back from here, the trail descends to Chame and the drive back to Besisahar-Kathmandu if you take a short time frame.
The Nepal Wilderness Trekking Sherpa guide team and porters are promoting a 13-day Nar Phu trek itinerary and supporting the local people of Nar, and Phu by instilling rural harmony in the remote villages located on the northern shore of the Annapurna region with local guides and porters who speak fluent English as well as the local language.
There are different rates charged by different travel agencies for the same trek. We are a local company, so our customized price is U$D 1030 per person for a 13-day itinerary, while an international agency may charge you between USD 1500 – 2500 per person. In spite of the fact that some agencies charge for their brands and convenience, there are also local companies that provide the same level of satisfaction. In spite of the fact that you will be supporting locals by booking through a country-specific agency, you can choose the agency based on your budget and travel plans.
It is possible to do this trek during the monsoon season June to August as well as the two peak tourist seasons March-May and September-November. Although the Nar Phu trek is still enjoyable in the monsoon because of less rain, the road access to and from Besisahar in the mountains may be impaired by mud and landslides during the monsoon.
Due to the long days and steep altitude ascents, this trek is thought to be a challenging one. Because there is a limited number of options for accommodation along the way, the distances that must be covered each day are limited, making for long days of walking. Each day we gain quite a bit of altitude, and it’s always unpredictable how our bodies will react to climbing altitude each day. It is recommended that those who are fit and healthy, who have a lot of experience trekking in the mountains, take part in this trek.
1. Nar Phu Valley Restricted Area (NRA) Permits is U$D100 per week per person,
2. Annapurna Conservation Area Project (ACAP) permits U$D30 per person
3. Trekking Information management system (TIMS) Permits U$D20 per person
Note: single trekkers can’t issue a permit for Nar Phu Valley Trek because of Restricted Area, more information about Nepal trekking permits in the Restricted Zone.