15 Days
Kathmandu
Breakfast, Lunch & Dinner
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Tea House
March to June and Sep to Dec
5,160M
1-15 Pax
Sharing Bus / Jeep
The Serang Gompa trek is a unique adventure in the heart of the Manaslu region, offering breathtaking landscapes and deep cultural and spiritual experiences. This trek not only takes you to the Manaslu Circuit but also introduces you to the ancient Serang Gompa, considered the best highland meditation center, set in a peaceful natural environment, and holds significant religious importance for Tibetan Buddhists. The trek to Serang Gompa offers solitude and insight into Tibetan Buddhist traditions, making it a must-do for trekkers seeking physical and spiritual challenges.
Manaslu circuit trek with serang gompa (often referred to as Serang Gompa in some texts) is an ancient Tibetan Buddhist monastery nestled in the remote hills of the Manaslu region. Its exact origins remain unclear, but Tibetan monks likely established it several hundred years ago when they fled persecution and sought refuge in the higher Himalayan regions. The monastery served as a spiritual sanctuary, functioning as a center for meditation, religious ceremonies, and education for the local Tibetan Buddhist community.
Throughout the centuries, Serang Gompa has stayed relatively isolated, preserving its ancient traditions and architecture. The monks here live a simple life, dedicating themselves to prayer, meditation, and supporting the surrounding communities. Renowned for its collection of ancient scriptures, thangka paintings, and Buddhist relics, the Gompa offers trekkers an authentic insight into Tibetan Buddhism.
The Serang Gompa trek is part of the larger Manaslu Circuit trek a 15-day adventure that takes you around Mount Manaslu (8,163 meters), the eighth-highest peak in the world. The trek offers a combination of cultural richness, natural beauty, and high-altitude challenges, including the famous Larkya La Pass (5,106 meters).
The Manaslu Circuit trek with serang gompa remains relatively less crowded compared to the Everest Base Camp and Annapurna Circuit treks, making it a perfect choice for trekkers looking for a quieter and more immersive experience. Along the way, you’ll encounter picturesque villages, ancient monasteries like Pungyen Monastery, and stunning mountain vistas.
Serang Gompa Trek is a major highlight of the Manaslu trek. Located near the village of Bihi at an altitude of around 3100m (10170ft). This monastery is a focal point for the spiritual life of the local Tibetan Buddhist communities. The Gompa offers a peaceful retreat, where trekkers can take time to meditate, receive blessings from the monks, or simply soak in the serene atmosphere.
Visiting Serang Gompa allows trekkers to learn about Tibetan Buddhism firsthand. The monastery holds daily prayers and rituals, and the monks often invite visitors to participate in their spiritual activities. This cultural immersion adds a deeper layer of meaning to the trek, making it more than just a physical challenge.
The Serang Gompa trek distance varies depending on whether you undertake the full Manaslu Circuit trek or focus solely on the Serang Gompa trek. When combined with the Manaslu Circuit, the total trekking distance is approximately 160-180 kilometers (99-111 miles), spanning from Soti Khola to the high-altitude Larkya La Pass.
For those specifically visiting the Serang Gompa trek, it usually takes shorter days but is still a significant journey that requires several days of trekking through the beautiful, rugged terrain of the Manaslu region. The Serang Gompa trek can be completed as part of a custom itinerary, but most trekkers prefer to incorporate it into the full Manaslu Circuit for a complete experience.
When it comes to equipment, it is crucial to ensure that you bring the recommended trekking equipment list. Remember, quality trekking equipment can make your trip enjoyable, while poor equipment can make it miserable. As the weather can vary depending on the altitude and time of year, suitable footwear includes waterproof walking boots that have been worn before the trek, along with warm socks and gaiters for winter conditions.
It is advisable to have loose, casual trousers and thermal leggings, as well as waterproof pants. Trekkers should ensure they have adequate clothing for varying temperatures, sturdy boots, trekking poles, and a good quality backpack.
Acclimatization is crucial during high-altitude treks such as the Manaslu Circuit Trek with Serang Gompa and the Larkya La Pass trek. Altitude sickness, or acute mountain sickness (AMS), is a common concern at higher elevations and should never be taken lightly.
We prioritize the health, well-being, and safety of our trekkers throughout the journey. Our experienced trekking guides are trained to recognize symptoms of altitude sickness and are familiar with first-aid procedures and high-altitude trekking conditions.
A proper acclimatization schedule is included in the itinerary, giving your body time to adjust to the increasing elevation while allowing you to explore the surrounding mountain landscapes. Walking at a gradual pace, staying hydrated, eating properly, and listening to your body are important parts of safe acclimatization.
If you experience severe symptoms of altitude sickness, the most effective response is to descend to a lower elevation as quickly as possible. Your guide will assess the situation and help determine the safest course of action.
Ultimately, every trekker is responsible for honestly assessing their health and fitness and following the guidance of the trekking team. Proper acclimatization and careful pacing are essential for enjoying the Manaslu Circuit Trek with Serang Gompa safely and comfortably.
For trekkers interested in exploring more remote areas beyond the main route, the Manaslu Circuit Trek with Serang Gompa can also provide opportunities to experience the lesser-visited landscapes of the Manaslu region. Rui La Pass is a historic trade route connecting Nepal with Tibet and lies close to the Nepal–Tibet border.
Although Rui La Pass is not part of the standard Manaslu Circuit itinerary, adventurous trekkers can consider arranging a side trip with additional planning and appropriate local guidance. The pass offers spectacular mountain views and a chance to experience the rugged, high-altitude landscapes that characterize this remote part of northern Nepal.
Adding Rui La to a Manaslu Circuit Trek with Serang Gompa can be an appealing option for trekkers seeking a more remote and culturally rich experience beyond the classic circuit route.
The best time for the Manaslu Circuit Trek with Serang Gompa is during the autumn season, from September to November. This is generally considered the most favorable period for trekking in the Manaslu region, with stable weather, clear skies, comfortable daytime temperatures, and excellent mountain visibility. The trails are also in good condition, making it an ideal time to enjoy the spectacular Himalayan scenery and cultural highlights along the route.
Spring, from March to May, is another excellent season for the Manaslu Circuit Trek with Serang Gompa. The weather is generally pleasant, and the hills come alive with blooming rhododendrons and other wildflowers. Clear mountain views, fresh landscapes, and moderate trekking temperatures make spring a rewarding alternative to autumn.
The monsoon season (June to August) brings heavier rainfall, cloudy conditions, and potentially muddy or slippery trails, while winter can bring very cold temperatures and snow at higher elevations. For the best overall trekking experience, autumn and spring are the recommended seasons.
The Manaslu Circuit Trek with Serang Gompa combines spectacular Himalayan scenery, remote mountain landscapes, traditional villages, and rich Tibetan-influenced culture. Choosing the right season can make your journey more comfortable and enjoyable. Whether you trek in the clear autumn months or during the colorful spring season, proper preparation, gradual acclimatization, and an experienced trekking team will help you make the most of this remarkable adventure in the Manaslu region.
Drive: 8 to 10 hours • 155 to 160 km
Elevation Loss: 500 m
Drive from Kathmandu toward Machha Khola, following the scenic Prithvi Highway before continuing through Gorkha and the Budhi Gandaki Valley. The journey passes through hills, rivers, waterfalls, and rural villages. The final section can be rough and bumpy as the road enters the Manaslu region.
Overnight: Lodge in Machha Khola
Hiking: 7 to 8 hours • 20 km
Elevation Gain: 510 m
Begin trekking along the Budhi Gandaki River through forests, suspension bridges, waterfalls, and small settlements. The trail passes through Tatopani, where you can enjoy the natural hot springs, before continuing toward Jagat. Jagat is a traditional stone-paved village and an important settlement on the Manaslu trail.
Overnight: Lodge in Jagat
Hiking: 6 to 7 hours • 17 km
Elevation Gain: 450 m
Continue deeper into the Manaslu region along the Budhi Gandaki Valley. The trail passes through narrow gorges, forests, suspension bridges, and traditional mountain villages. As you gain altitude, Tibetan Buddhist culture becomes more prominent.
Overnight: Lodge in Deng
Hiking: 4 to 5 hours • 8 km
Elevation Gain: 540 m
The trail from Deng to Kwak follows the Budhi Gandaki Valley through beautiful pine and bamboo forests. You cross suspension bridges and pass through small traditional settlements while gradually gaining elevation. The landscape becomes increasingly mountainous as you move deeper into the Manaslu region.
Overnight: Lodge in Kwak Village
Hiking: 5 to 6 hours • 10 km
Elevation Gain: 700 m
Today, trek from Kwak toward the peaceful Serang Gompa, passing through Bihi Village. The trail climbs gradually through dense forests, traditional mountain settlements, and scenic Himalayan landscapes. As you gain elevation, the surroundings become quieter and more remote. After a steady uphill walk, you reach Serang Gompa at around 3,100 meters, an important Buddhist monastery and cultural highlight.
Overnight: Monastery lodge / basic teahouse near Serang Gompa
Hiking: 6 to 7 hours • 14 km
Elevation loss: 930 m
Descend from Serang Gompa and reconnect with the main Manaslu Circuit trail. The route passes through dense forests, traditional villages, and scenic sections of the Budhi Gandaki Valley. The descent provides a welcome change after the previous day's climb. Continue through the beautiful mountain landscape until you reach Ghap.
Overnight: Lodge in Gap
Hiking: 6 to 7 hours • 15 km
Elevation Gain: 1,010 m
A long and rewarding day through dense forests and Tibetan-style villages. The trail passes Namrung, a key viewpoint for early Manaslu range sightings. Lho is a beautiful village with a strong Buddhist culture and views of Mount Manaslu.
Overnight: Lodge in Lho
Hiking: 3 to 4 hours • 8 km
Elevation Gain: 345 m
The trail passes Shyala village and mani walls, offering some of the best mountain views in the entire trek. Samagaun is one of the most important villages in the Manaslu region, located near the Tibetan border.
Overnight: Lodge in Samagaun
Hiking: 4 to 5 hours • 8 km
Elevation Gain: 425 m
Today is an acclimatization and exploration day in Samagaun. After a relaxed morning, hike to the historic Pungyen Gompa, located on a hillside with spectacular views of Mount Manaslu and the surrounding mountains. The gradual hike provides an excellent opportunity to acclimatize while exploring the area's rich Tibetan Buddhist culture and dramatic alpine scenery.
Overnight: Lodge in Samagaun
Hiking: 6 to 7 hours • 12 km
Elevation Gain: 350 m
Today, take an adventurous hike from Samagaun toward Manaslu Base Camp, following a scenic trail through alpine landscapes and glacial terrain. The route offers spectacular views of Mount Manaslu, glaciers, and surrounding Himalayan peaks. After spending some time at the base camp area, retrace your route and return to Samagaun.
Overnight: Lodge in Samagaun
Hiking: 3 to 4 hours • 9 km
Elevation Gain: 350 m
The trail gradually climbs through a dry and increasingly alpine landscape toward Samdo. Vegetation becomes sparse as you gain elevation, while the surrounding Himalayan peaks become more dramatic. Samdo is a traditional Tibetan-influenced settlement located close to the Nepal–Tibet border area.
Overnight: Lodge in Samdo
Hiking: 4 to 5 hours • 7 km
Elevation Gain: 585 m
Continue toward Dharamsala, also known as Larkya Phedi, the final overnight stop before crossing Larkya La Pass. The landscape becomes increasingly barren and rugged as you climb higher. The trail offers impressive views of glaciers and surrounding Himalayan peaks.
Overnight: Basic lodge in Dharamsala
Hiking: 8 to 9 hours • 16 km
Elevation Gain/Loss: +646 m / -1,516 m
Start early for the most challenging and rewarding day of the trek. Climb toward Larkya La Pass, one of Nepal's spectacular high mountain passes, and enjoy breathtaking views of surrounding peaks and glaciers. After crossing the pass, make a long descent toward Bimthang through rugged alpine terrain.
Overnight: Lodge in Bimthang
Hiking: 6 to 7 hours • 16 km
Elevation Loss: 1,290 m
After crossing Larkya La, the trail descends through beautiful pine and rhododendron forests. The landscape gradually becomes greener and warmer as you lose altitude. Continue through the Dudh Khola Valley, passing traditional villages and scenic mountain landscapes before reaching Tilije.
Overnight: Lodge in Tilije / Gowa
Hiking: 2 to 3 hours • 7 km
Drive: 8 to 10 hours • 220km
Elevation Loss: 1,730 m
Trek downhill from Tilije to Dharapani, following the Marsyangdi River through forests and traditional mountain villages. From Dharapani, continue the journey by road toward Kathmandu. The drive passes through scenic valleys, rivers, and rural settlements before reaching the Kathmandu Valley.
Trip Ends in Kathmandu
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US$ $1600
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4th April
Price
US$ $1600
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7th April
Price
US$ $1600
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10th April
Price
US$ $1600
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13th April
Price
US$ $1600
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16th April
Price
US$ $1600
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19th April
Price
US$ $1600
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22nd April
Price
US$ $1600
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25th April
Price
US$ $1600
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28th April
Price
US$ $1600
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30th April
Price
US$ $1600
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1st May
Price
US$ $1600
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3rd May
Price
US$ $1600
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5th May
Price
US$ $1600
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9th May
Price
US$ $1600
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12th May
Price
US$ $1600
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16th May
Price
US$ $1600
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20th May
Price
US$ $1600
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24th May
Price
US$ $1600
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27th May
Price
US$ $1600
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30th May
Price
US$ $1600
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1st June
Price
US$ $1600
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7th June
Price
US$ $1600
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14th June
Price
US$ $1600
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20th June
Price
US$ $1600
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25th June
Price
US$ $1600
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30th June
Price
US$ $1600
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1st July
Price
US$ $1600
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6th July
Price
US$ $1600
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10th July
Price
US$ $1600
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17th July
Price
US$ $1600
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23rd July
Price
US$ $1600
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28th July
Price
US$ $1600
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3rd August
Price
US$ $1600
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6th August
Price
US$ $1600
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9th August
Price
US$ $1600
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13th August
Price
US$ $1600
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17th August
Price
US$ $1600
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20th August
Price
US$ $1600
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24th August
Price
US$ $1600
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27th August
Price
US$ $1600
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30th August
Price
US$ $1600
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1st September
Price
US$ $1600
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5th September
Price
US$ $1600
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7th September
Price
US$ $1600
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9th September
Price
US$ $1600
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12th September
Price
US$ $1600
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14th September
Price
US$ $1600
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17th September
Price
US$ $1600
Confirmed Pax
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20th September
Price
US$ $1600
Confirmed Pax
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23rd September
Price
US$ $1600
Confirmed Pax
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26th September
Price
US$ $1600
Confirmed Pax
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29th September
Price
US$ $1600
Confirmed Pax
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1st October
Price
US$ $1600
Confirmed Pax
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4th October
Price
US$ $1600
Confirmed Pax
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6th October
Price
US$ $1600
Confirmed Pax
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9th October
Price
US$ $1600
Confirmed Pax
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11th October
Price
US$ $1600
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14th October
Price
US$ $1600
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17th October
Price
US$ $1600
Confirmed Pax
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20th October
Price
US$ $1600
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23rd October
Price
US$ $1600
Confirmed Pax
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26th October
Price
US$ $1600
Confirmed Pax
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29th October
Price
US$ $1600
Confirmed Pax
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31st October
Price
US$ $1600
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1st November
Price
US$ $1600
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4th November
Price
US$ $1600
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8th November
Price
US$ $1600
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12th November
Price
US$ $1600
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15th November
Price
US$ $1600
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18th November
Price
US$ $1600
Confirmed Pax
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21st November
Price
US$ $1600
Confirmed Pax
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24th November
Price
US$ $1600
Confirmed Pax
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27th November
Price
US$ $1600
Confirmed Pax
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30th November
Price
US$ $1600
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1st December
Price
US$ $1600
Confirmed Pax
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5th December
Price
US$ $1600
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9th December
Price
US$ $1600
Confirmed Pax
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13th December
Price
US$ $1600
Confirmed Pax
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17th December
Price
US$ $1600
Confirmed Pax
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21st December
Price
US$ $1600
Confirmed Pax
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24th December
Price
US$ $1600
Confirmed Pax
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28th December
Price
US$ $1600
Confirmed Pax
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31st December
Price
US$ $1600
Confirmed Pax
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