Manaslu circuit trek
Manaslu circuit trek
Wilderness Trekking
Trip Facts
Duration : 12 Days
Max-Altitude : 5,160M
Program Type : Tea House
Best Season : March to jun - sep to dec
Per Day Walking : 5/6 h
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
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Overview
The Manaslu Circuit Trek is widely regarded as one of Nepal’s most cherished trekking routes. Perfect for adventurers seeking an authentic Himalayan experience, this trek takes you through remote villages, pristine forests, and high-altitude passes, all while offering breathtaking views of the eighth-highest mountain in the world, Mount Manaslu (8,163 m / 26,781 ft), located in the Gorkha District.
Renowned for its combination of dramatic landscapes, unique culture, and traditional lifestyle, the Manaslu Circuit Trek allows trekkers to experience the genuine hospitality of the local people. With the support of the Nepal Wilderness Trekking Team, your journey is not only safe and well-organized but also personalized for comfort and cultural immersion.
Trekking Highlights
The charm of the Manaslu Circuit Trek lies in its stunning diversity. From lush subtropical forests in the lower regions to rugged alpine terrain at higher altitudes, every day offers a new adventure. Key trekking highlights include:
- Larkya La Pass (5,160 m / 16,930 ft): The highest point of the trek, offering panoramic views of the Manaslu range.
- Manaslu Base Camp (4,800 m / 15,748 ft): A chance to witness glaciers and the magnificent Manaslu peak up close.
- Samagaon (3,520 m / 11,545 ft): A traditional Tibetan-influenced village, surrounded by snow-capped peaks.
- Syala Valley (3,500 m / 11,482 ft): Offers views of Manaslu, Himalchuli, Ngadi Chuli, Ganesh Himal, and Annapurna II.
- Apple Orchards: Villages like Dharapani, Bihi, Namrung, and Lho are famous for apple farming, a sustainable source of income alongside tourism and yak herding.
The trek is also a culturally immersive experience. Tibetan Buddhist monasteries, prayer wheels, mani walls, and chortens line the trail, providing insights into centuries-old traditions. For those seeking adventure off the beaten path, remote monasteries such as Serang Gompa at 3,200 m offer spiritual tranquility and panoramic views of the surrounding peaks.
Quality of Service
Choosing the Nepal Wilderness Trekking Team ensures that your trek is accompanied by professional guides and porters with extensive knowledge of the Manaslu region. Our team is experienced in:
- Navigation across remote and high-altitude terrain.
- Sharing insights on the culture, history, and lifestyle of the local communities.
- Assisting with acclimatization and altitude safety.
- Managing emergencies or unexpected challenges along the trail.
Guides and porters are dedicated to making the trek as safe, comfortable, and enjoyable as possible, while maintaining an authentic trekking experience.
Safety and Security
Safety is a top priority on the 12-day Manaslu Circuit Trek. The Nepal Wilderness Trekking Team ensures that trekkers are well-prepared and secure by:
- Conducting pre-trek briefings with advice on acclimatization, altitude sickness, and trekking gear.
- Maintaining communication with local health posts and authorities along the trail.
- Carrying first aid and equipment for emergencies.
Because the trek traverses high-altitude and remote areas, all trekkers must travel with a licensed guide. Solo trekking in the Manaslu region is not permitted due to safety and restricted-area regulations.
Environmental and Social Responsibility
The Manaslu Circuit Trek with the Nepal Wilderness Trekking Team offers exceptional value for money. The comprehensive package includes guided services, accommodation, meals, permits, and transportation, ensuring that trekkers have everything they need for a successful journey. Our transparent pricing and commitment to quality service make the trek a worthwhile investment.
Exploring the Hidden Valley
One of the best side trips is Serang Gompa, located in the Manaslu region of Nepal, a secluded Buddhist monastery offering spiritual tranquility amid the Himalayas. Situated at 3,200 meters, the Gompa provides stunning views of the surrounding peaks and valleys. Its peaceful atmosphere and rich cultural significance make it a meaningful stop for trekkers exploring the Manaslu Circuit or seeking a deeper connection with local traditions.
Health Posts and Schools
Despite being remote, the Manaslu region has established health posts in larger villages like Jagat, Namrung, and Samagaon. These facilities provide essential medical care to both locals and trekkers, often with support from NGOs.
Similarly, schools in villages such as Lho, Samagaon, and Samdo offer education to local children, helping uplift communities that once had limited access to learning. Trekkers passing through often see students in uniform walking along the trails, a reminder of how development and tourism have supported local education.
Border Point Between Tibet and Nepal
The trek reaches close to the Nepal–Tibet border near Samdo (3,875 m). This ancient salt trading route has long connected Tibetans and Nepalis. Even today, Tibetan refugees and Nepali villagers engage in cross-border trade, which is open once a year. The trekkers can visit the Tibet-Nepal border, adding one extra day to the package itinerary. This natural and administrative boundary connects two of Nepal’s most iconic trekking areas, the Manaslu and Annapurna treks. From here, trekkers descend toward Bimthang and Dharapani.
Cultural and Natural Highlights
- Suspension Bridges: Cross deep gorges and rivers like the Budhi Gandaki, vital for local transportation and an adventurous feature for trekkers.
- Schools and Health Posts: Villages such as Lho, Samagaon, and Samdo have educational and medical facilities, showcasing how tourism supports community development.
- Border Visit: The trail passes near the Nepal–Tibet border at Samdo, part of an ancient salt trading route still used today. Trekkers can explore this historical region, adding cultural depth to the trek.
Monasteries: Serang Gompa and Pungyen Gompa offer spiritual insight and breathtaking panoramic views, connecting trekkers to local traditions.
Key Details of Pungyen Gompa:
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The local Tibetan-Buddhist community holds Pungyen Gompa in high spiritual regard. The monastery’s history is deeply rooted in the cultural and religious traditions of the region. The word “Pungyen” derives from Mount Manaslu’s local name, “Pungyen Himal,” reflecting the close connection between the monastery and the sacred mountain.
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Best Time to Trek Manaslu Circuit
- Spring (March–June): Moderate temperatures (10°C–20°C in lower regions), rhododendron blooms, and clear skies. Higher altitudes remain cold, especially early in the season.
- Autumn (September–Mid December): Stable weather, clear mountain views, and similar temperature ranges to spring.
- Winter: Cold and snow may block Larkya La Pass; less recommended.
- Monsoon (June–August): Heavy rain makes trails slippery and landslides more likely.
Detail Itinerary
- Day 1: Kathmandu to Machha Khola Drive (850 m / 2788 feet). The journey begins with a scenic drive from Kathmandu to Machha Khola. The route winds through lush green hills, terraced farmlands, and charming villages. You'll pass through Dhading Besi and Arughat, capturing the diverse landscapes of Nepal. The drive offers a glimpse of rural life and natural beauty, setting the stage for the trek ahead.
- Day 2: Machha Khola to Jagat (1340 m / 4,232 feet). The trek starts with a gentle walk along the Budi Gandaki River. The trail passes through dense forests, small villages, and terraced fields. You'll cross several suspension bridges and encounter waterfalls along the way. The path gradually ascends, leading to the village of Jagat, a former checkpoint for the Manaslu Conservation Area.
- Day 3: Jagat to Deng (1,340 m / 4,396 feet). Today's trek involves a mix of uphill and downhill sections. The trail continues along the Budi Gandaki River, passing through Salleri and Sirdibas. You'll cross a suspension bridge to reach Philim, a large Gurung village. From here, the trail enters a narrow gorge, eventually leading to the small settlement of Deng.
- Day 4: Trek to Gap/Namrung (2,660 m / 8,727 feet). The trail ascends through dense forests and crosses the Budi Gandaki River multiple times. Pass through the villages of Ghap and Namrung, encountering Buddhist mani walls and shortening along the way. The views of the surrounding peaks become more prominent as you gain altitude. Depending on the pace, you may stop for the night at Gap or continue to Namrung.
- Day 5: Trek from Namrung to Lho or Syala (3,180 m/ 10,433 feet). The trail continues to rise, passing through the villages of Lihi and Sho. The landscape transitions to alpine terrain, with expansive views of Manaslu and other peaks. As you approach Lho, the scenery becomes more dramatic, with glacial moraines and high-altitude pastures. Lho is a traditional village with a rich cultural heritage and offers a sense of tranquility.
- Day 6: Lho to Samagaun (3,520 m / 11,549 feet) The trail continues ascending, offering spectacular views of the surrounding mountains. You'll pass through yak pastures and cross wooden bridges over glacial streams. The village of Samagaun is located near the Tibetan border and is home to a community of Tibetan refugees. The cultural exchange here is fascinating, and the views are breathtaking.
- Day 7: Acclimatization Day at Samagaon. An acclimatization day in Samagaun is essential for adjusting to the high altitude. And can explore the village, visit the ancient Pungyen Gompa, or hike to the glacial lake Birendra Tal. This day helps your body adapt to the thinning air, ensuring a safer and more enjoyable trek ahead.
- Day 8: Samagaon to Samdo (3,875 m / 12,713 feet). The trail ascends gently, offering spectacular views of the surrounding mountains. You'll pass through yak pastures and cross wooden bridges over glacial streams. The village of Samdo is located near the Tibetan border and is home to a community of Tibetan refugees. The cultural exchange here is fascinating, and the views are breathtaking.
- Day 9: Samdo to Dharamsala (4,450 m / 14,596 feet). Today's trek involves a steep ascent to the Larkya La Base Camp, known as Dharamsala. The trail passes through rugged terrain and stunning views of the mountains. Dharamsala is a basic shelter, serving as a crucial rest point before crossing the high pass.
- Day 10: Dharamsala to Bimthang (3,720 m / 12,201 feet) via Larke La Pass (5,160 meters / 16,929 feet). This is the most challenging and rewarding day of the trek. You'll start early to cross the Larkya La Pass, the highest point of the journey. The ascent is steep and can be treacherous, but the panoramic views from the pass are truly unforgettable. After crossing the pass, the trail descends sharply to Bimthang, a beautiful valley surrounded by towering peaks.
- Day 11: Bimthang to Dharapani (1,860 m / 6,102 feet). The trek descends through rhododendron forests and alpine meadows. You'll pass through the villages of Gho and Tilije, eventually reaching Dharapani. The landscape gradually shifts from high-altitude terrain to more temperate forests and cultivated fields.
- Day 12: Dharapani to Kathmandu (1,440 m / 4,724 feet). The journey concludes with a drive back to Kathmandu. The road follows the Marsyangdi River, offering scenic views of the Annapurna and Manaslu ranges. This final leg of the trip allows you to reflect on the incredible experiences and diverse landscapes encountered during the trek.
Cost Included
- Meals: Italian, Chinese, Nepali, Indian, and various European dishes are available three times a day: breakfast, lunch, and dinner. One main course is provided per meal during the trek.
- Accommodation: Clean and comfortable lodge accommodations throughout the trek.
- Guide: One experienced, well-trained, and government-licensed trekking guide fluent in English, friendly, knowledgeable, and specialized in the Manaslu region.
- Porter: One porter for every two to three participants. (Note: Additional cost applies for solo trekkers requiring a porter.)
- Guide & Porter Services: Includes accommodation, salary, insurance, transportation, and necessary trekking equipment.
- Transportation: Public Bus from Kathmandu to Machha Khola, and from Dharapani/Tal to Besisahar is a Shared jeep. Local bus from Besisahar to Kathmandu.
- Permits: Manaslu Restricted Area Permit, Annapurna Conservation Area Project (ACAP) permit, and Manaslu Conservation Area Project (MCAP) permit.
- Medical Support: A First aid medical kit is available during the trek.
- Trekking Gear: Sleeping bag and down jacket provided if you do not have your own.
- Certificate: Complimentary Trekking Certificate of Completion.
Cost Excluded
- Accommodation in Kathmandu.
- Beverages & Drinks: Soft and hard drinks, including Coke, beer, Fanta, mineral water, hot showers, and desserts.
- Personal Insurance: Travel, medical, and emergency rescue insurance.
- Rescue Operation Charges: Any costs incurred for emergency evacuations.
- Gratuities: Tips for guides and porters.
- Unforeseen Costs: Additional expenses due to unforeseen circumstances such as landslides, extreme weather conditions, itinerary changes for safety reasons, illness, changes in government policies, strikes, or other situations beyond management’s control.
- Any other expenses not listed under "Included Services."
The equipment you'll need for the Manaslu Circuit Trek in Nepal will depend on the time of year you plan to go, the weather conditions, and your personal preferences. However, there's a general equipment list to consider:
Clothing:
- Lightweight and moisture-wicking base layers
- Insulating layers (fleece jacket, down jacket, or synthetic insulated jacket)
- Waterproof and windproof outer shell jacket
- Waterproof and breathable pants (Gore-Tex or similar)
- Trekking pants (convertible or non-convertible)
- Long-sleeve trekking shirts
- T-shirts
- Thermal underwear (for colder months)
- Warm hat or beanie
- Sun hat or cap
- Gloves or mittens
- Buff or neck gaiter
- Socks (moisture-wicking and warm)
- Underwear
Footwear:
- Sturdy and comfortable hiking boots
- Gaiters (optional but useful for keeping debris out of your boots)
Backpack and Accessories:
- Trekking backpack (40-60 liters)
- Daypack (for daily essentials during the trek)
- Rain cover for your backpack
- Dry bags or stuff sacks (to keep your gear dry)
- Trekking poles (optional but recommended)
Sleeping Gear:
- Sleeping bag suitable for cold temperatures (0°F/-18°C or lower)
- Sleeping bag liner (for added warmth and hygiene)
- Sleeping pad or insulated mattress
Camping Gear (if teahouses are unavailable or crowded):
- Lightweight tent
- Cooking stove and utensils
- Food and supplies
Accessories:
- Sunglasses with UV protection
- Headlamp or flashlight with extra batteries
- Water purification tablets or a filter
- Water bottles or a hydration system
- Trekking map and compass or GPS device
- First-aid kit with essential medications
- Toiletries (toothbrush, toothpaste, soap, wet wipes, toilet paper)
- Sunscreen and lip balm with SPF
- Insect repellent
- Pocket knife or multi-tool
- Camera and spare batteries
- Travel wallet or money belt
- Personal identification and permits (passport, visa, TIMS card, Manaslu Restricted Area Permit)
- Trekking insurance (including evacuation coverage)
Optional:
- Reading materials or entertainment (book, e-reader, or playing cards)
- Snacks and energy bars
- Trekking poles (helpful on steep and uneven terrain)
- Earplugs (useful in teahouses if you're a light sleeper)
Remember that it's essential to pack efficiently and keep your backpack as light as possible while ensuring you have all the necessary gear to stay safe and comfortable during the trek. Additionally, it's a good idea to check the weather forecast for the specific time of your trek and adjust your clothing and gear accordingly. Always consult with the Nepal wilderness trekking agency for the most up-to-date information on what to bring for the Manaslu Circuit Trek.
| Trip Dates | Trip Price | Confirmed Pax | Trip Status | |
|---|---|---|---|---|
| April 20, 2026 | US$ 980 | Join a Group | Book Now | |
| April 25, 2026 | US$ 980 | Join a Group | Book Now | |
| April 30, 2026 | US$ 980 | Join a Group | Book Now | |
| May 5, 2026 | US$ 980 | Join a Group | Book Now | |
| May 10, 2026 | US$ 980 | Join a Group | Book Now | |
| May 15, 2026 | US$ 980 | Join a Group | Book Now | |
| May 20, 2026 | US$ 980 | Join a Group | Book Now | |
| May 25, 2026 | US$ 980 | Join a Group | Book Now | |
| May 30, 2026 | US$ 980 | Join a Group | Book Now | |
| June 10, 2026 | US$ 980 | Join a Group | Book Now | |
| June 15, 2026 | US$ 980 | Join a Group | Book Now | |
| June 20, 2026 | US$ 980 | Join a Group | Book Now | |
| June 25, 2026 | US$ 980 | Join a Group | Book Now | |
| June 30, 2026 | US$ 980 | Join a Group | Book Now | |
| July 4, 2026 | US$ 980 | Join a Group | Book Now | |
| July 9, 2026 | US$ 980 | Join a Group | Book Now | |
| July 12, 2026 | US$ 980 | Join a Group | Book Now | |
| July 15, 2026 | US$ 980 | Join a Group | Book Now | |
| July 18, 2026 | US$ 980 | Join a Group | Book Now | |
| July 21, 2026 | US$ 980 | Join a Group | Book Now | |
| July 25, 2026 | US$ 980 | Join a Group | Book Now | |
| July 31, 2026 | US$ 980 | Join a Group | Book Now | |
| August 5, 2026 | US$ 980 | Join a Group | Book Now | |
| August 10, 2026 | US$ 980 | Join a Group | Book Now | |
| August 15, 2026 | US$ 980 | Join a Group | Book Now | |
| August 20, 2026 | US$ 980 | Join a Group | Book Now | |
| August 25, 2026 | US$ 980 | Join a Group | Book Now | |
| August 30, 2026 | US$ 980 | Join a Group | Book Now | |
| September 5, 2026 | US$ 980 | Join a Group | Book Now | |
| September 10, 2026 | US$ 980 | Join a Group | Book Now | |
| September 15, 2026 | US$ 980 | Join a Group | Book Now | |
| September 20, 2026 | US$ 980 | Join a Group | Book Now | |
| September 25, 2026 | US$ 980 | Join a Group | Book Now | |
| September 30, 2026 | US$ 980 | Join a Group | Book Now | |
| October 3, 2026 | US$ 980 | Join a Group | Book Now | |
| October 6, 2026 | US$ 980 | Join a Group | Book Now | |
| October 10, 2026 | US$ 980 | Join a Group | Book Now | |
| October 14, 2026 | US$ 980 | Join a Group | Book Now | |
| October 18, 2026 | US$ 980 | Join a Group | Book Now | |
| October 22, 2026 | US$ 980 | Join a Group | Book Now | |
| October 26, 2026 | US$ 980 | Join a Group | Book Now | |
| October 30, 2026 | US$ 980 | 2 | Join a Group | Book Now |
| November 5, 2026 | US$ 980 | Join a Group | Book Now | |
| November 10, 2026 | US$ 980 | Join a Group | Book Now | |
| November 15, 2026 | US$ 980 | Join a Group | Book Now | |
| November 20, 2026 | US$ 980 | Join a Group | Book Now | |
| November 25, 2026 | US$ 980 | Join a Group | Book Now | |
| December 7, 2026 | US$ 980 | Join a Group | Book Now | |
| December 14, 2026 | US$ 980 | 2 | Join a Group | Book Now |
| December 21, 2026 | US$ 980 | Join a Group | Book Now | |
| December 28, 2026 | US$ 980 | Join a Group | Book Now | |
| December 30, 2026 | US$ 980 | Join a Group | Book Now |
Trip Map
Frequently Asked Questions
The Manaslu Circuit Trek is considered to have a moderate to challenging level of difficulty. The trek involves traversing a variety of terrains, including rugged trails, steep ascents and descents, and crossing high mountain passes. The altitude also adds to the challenge, as some parts of the trail reach elevations above 5,000 meters (16,400 feet).
Key factors contributing to the trek's difficulty:
Altitude: The trek takes you to high altitudes, which can lead to altitude-related challenges such as altitude sickness. Proper acclimatization and gradual ascent are crucial.
Length and Duration: The trek spans around 14 to 18 days, covering a significant distance and requiring a good level of stamina and endurance.
Weather Conditions: Weather in mountainous regions can be unpredictable. It's important to be prepared for varying conditions, including cold temperatures, snow, and rain.
High Passes: Crossing high passes like the Larkya La Pass requires physical fitness, mental resilience, and the ability to trek at high altitudes.
Remote and Limited Services: Some sections of the trek pass through remote areas with basic facilities. This can require self-sufficiency and careful planning.
Trail Conditions: Trail conditions vary from well-maintained paths to more challenging rocky terrain and narrow paths.
While the Manaslu Circuit Trek is accessible to trekkers with a good level of fitness and preparation, it's recommended to have prior trekking experience and to be well-prepared physically and mentally. Trekking with a licensed guide is advisable, as they provide essential support, safety, and guidance throughout the journey.
On the Manaslu Circuit Trek, you can generally expect to walk for around 6 to 7 hours per day. The duration can vary based on factors such as your walking pace, trail conditions, weather, and the specific itinerary planned by your trekking agency. Some days might involve shorter walks, while others could be longer, especially on days that involve crossing high mountain passes. It's important to be prepared for varying walking times and to follow the guidance of your trekking guide for a safe and enjoyable experience.
The accommodation type on the Manaslu Circuit Trek primarily consists of teahouses or lodges. These are basic yet comfortable guesthouses located along the trail, providing shelter and meals to trekkers.
The network service for mobile phones and internet connectivity in the Manaslu Circuit Trekking area can be limited and inconsistent, especially in more remote sections. While you might find some areas with mobile signal reception, there could be stretches where there is no signal at all. Internet access might also be sporadic and slower in certain places. It's advisable to inform your loved ones about potential communication challenges and plan accordingly.
In case of an emergency during the Manaslu Circuit Trek:
Guides and Porters: Your licensed guide and porters are trained to manage emergencies, provide first aid, and seek assistance.
Satellite Phones: Guides often carry satellite phones for communication in areas with poor network coverage.
Helicopter Evacuation: Agencies offer helicopter evacuation for serious emergencies, transporting you to medical facilities.
Local Help: Local communities can provide assistance if you're near a village.
First Aid Kit: Carry a basic kit with essentials and personal medications.
Travel Insurance: Ensure you have comprehensive insurance covering medical needs and evacuations.
Prioritize your safety and preparation for a secure trek on the Manaslu Circuit.
The best time to undertake the Manaslu Circuit Trek is during the spring (March to May) and autumn (September to November) seasons.
Spring (March to May): This season offers mild temperatures, clear skies, and blooming flora, enhancing the trekking experience. Rhododendrons and other flowers are in full bloom, adding vibrant colors to the landscape. The weather is generally stable, making it an ideal time to enjoy the scenery.
Autumn (September to November): The autumn season is also popular for the trek. The weather is clear and stable, offering excellent visibility of the stunning Himalayan vistas. The temperatures are pleasant, and the post-monsoon conditions make the trails more accessible and less muddy.
Both of these seasons provide comfortable trekking conditions, allowing you to fully appreciate the beauty of the Manaslu region. Keep in mind that the weather in mountainous areas can be unpredictable, so it's always advisable to be prepared for changes.
For the Manaslu Circuit Trek, you need several permits due to the trek's location in a restricted area of Nepal. The main permits required are as follows:
Manaslu Restricted Area Permit (RAP): This permit is mandatory for entering the Manaslu Conservation Area and the restricted Manaslu region. It's issued by the Government of Nepal and is obtained through registered trekking agencies. You cannot obtain this permit individually; you must be part of a trekking group with a licensed guide.
Annapurna Conservation Area Permit (ACAP): Since the Manaslu Circuit Trek converges with the Annapurna Circuit Trek at certain points, you will also need the ACAP. This permit is available at the entry points of the Annapurna Conservation Area.
TIMS Card: A Trekkers' Information Management System (TIMS) card is required for trekkers in Nepal. However, for the Manaslu Circuit Trek, the TIMS card is usually not necessary, as it's covered by the Manaslu Restricted Area Permit.
It's crucial to obtain these permits through registered trekking agencies and ensure that you're in compliance with all necessary regulations. Trekking with a licensed guide is a requirement for the Manaslu Circuit Trek, which simplifies the permit process as the agency typically handles the paperwork on your behalf.
Yes, it is a restricted trekking area.
The Manaslu Circuit Trek offers a range of unique experiences and sights to explore:
Breathtaking Mountain Views: Get awe-struck by panoramic views of Mount Manaslu, the eighth-highest mountain in the world, along with other majestic peaks like Ganesh Himal and Himal Chuli.
Cultural Immersion: Interact with local communities including Gurung, Tibetan, and Sherpa people. Visit traditional villages and Tibetan Buddhist monasteries to gain insights into their way of life, traditions, and hospitality.
Wildlife Encounters: Keep an eye out for wildlife such as the elusive snow leopard, musk deer, and Himalayan tahr. Birdwatching enthusiasts can spot a variety of avian species along the route.
Challenging Passes: Test your trekking skills by conquering high mountain passes, most notably the Larkya La Pass. These challenging sections offer a sense of accomplishment and stunning views.
Diverse Landscapes: Traverse diverse landscapes including lush forests, terraced fields, glacial moraines, and alpine meadows. Each day brings a new and captivating environment.
Local Cuisine: Indulge in local cuisine like dal bhat (rice with lentil soup), momos (dumplings), and Thukpa (noodle soup). Experience the flavors and sustenance of traditional Himalayan dishes.
Cultural Traditions: Witness traditional rituals, festivals, and customs of the local communities if your trek coincides with their events.
Natural Hot Springs: Relax and rejuvenate in natural hot springs like Tatopani, providing a soothing break from the trek.
Remote and Less Crowded: Enjoy the tranquility of less-crowded trails and off-the-beaten-path locations, immersing yourself in nature's beauty.
Photography Opportunities: Capture stunning landscapes, vibrant cultures, and unique encounters to create lasting memories.
The Manaslu Circuit Trek offers a holistic experience that combines nature, culture, and adventure, making it a rewarding journey for trekkers seeking a diverse and unforgettable adventure.
On the day of crossing the Larkya La Pass during the Manaslu Circuit Trek, it's generally recommended to start early in the morning to make the most of the daylight hours and avoid any potential challenges posed by changing weather conditions in higher altitudes.
Usually, trekkers start their ascent towards the pass very early in the morning, often before sunrise, around 4:00 AM to 5:00 AM. This early start allows you to reach the pass and begin the descent before the weather conditions become more unpredictable in the afternoon.
Keep in mind that the timing can vary based on factors like your trekking pace, weather forecasts, and the recommendations of your trekking guide. It's crucial to heed the advice of your guide and stay updated about any changes in the plan due to weather or trail conditions. Always prioritize safety when planning your trekking activities.
Yes, the Manaslu region is a restricted area, so trekkers require:
Manaslu Restricted Area Permit (RAP)
Manaslu Conservation Area Project (MCAP) Permit
Annapurna Conservation Area Project (ACAP) Permit
All permits will be arranged by Nepal Wilderness Trekking.
During the trek, three meals per day are included:
Lunch/Dinner: Dal Bhat (rice, lentil soup, curry), noodles, soups, potatoes, or momos.
Meals are prepared from local ingredients, with limited international options in some villages.
Essential gear includes:
Warm sleeping bag (-20°C rating recommended)
Trekking boots, poles, layered clothing
Down jacket, gloves, hat, and thermals
Headlamp, sunglasses, sunscreen
A detailed packing list will be provided upon booking.
Yes. If you prefer a slower pace with extra acclimatization days or want to combine with Tsum Valley, we can customize the itinerary according to your time frame and interest.
No. A porter will carry up to 20kg (shared between two trekkers). You only carry a small daypack with essentials like water, snacks, and camera.
