12 Days
Kathmandu
Breakfast, Lunch & Dinner
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Local Teahouses
March to jun - sep to dec
5,160M
1-15 Pax
Drive
The Manaslu Circuit Trek is one of Nepal’s most spectacular off-the-beaten-path Himalayan adventures, combining dramatic mountain scenery, rich local culture, remote mountain villages, and the challenge of crossing the Larkya La Pass (5,106 m / 16,752 ft). The journey circles Mount Manaslu (8,163 m / 26,781 ft), the world’s eighth-highest mountain, taking trekkers deep into one of Nepal’s most naturally and culturally diverse Himalayan regions.
Far less crowded than the popular trails of the Everest and Annapurna regions, the Manaslu Circuit offers a more peaceful and authentic trekking experience. The trail follows the Budhi Gandaki River Valley, winding through lush forests, terraced hillsides, traditional Gurung settlements, and villages where Tibetan Buddhist traditions remain deeply rooted. As the trail gains elevation, the landscape gradually changes from green subtropical valleys to alpine meadows, glacial terrain, and rugged Himalayan wilderness.
Throughout the 12-day Manaslu Circuit Trek, trekkers encounter an impressive succession of landscapes and mountain views. The route provides spectacular perspectives of Manaslu, Himalchuli, Ngadi Chuli, Shringi Himal, Ganesh Himal, and numerous surrounding peaks. Ancient monasteries, prayer wheels, mani walls, chortens, suspension bridges, and stone-built villages add a distinctive cultural character to the journey.
The ultimate challenge and highlight of the trek is the crossing of Larkya La Pass, one of the highest and most dramatic trekking passes in Nepal. The ascent is demanding, particularly because of the altitude and early-morning cold, but reaching the pass provides an extraordinary sense of achievement. From the top, trekkers can enjoy expansive views of snow-covered Himalayan peaks and vast mountain valleys before making the long descent toward the Marsyangdi Valley.
The Manaslu region is a restricted trekking area, which has helped protect its fragile environment, traditional communities, and unique cultural heritage from uncontrolled tourism. Trekkers require the appropriate restricted-area trekking permits and must trek with a licensed guide through a registered trekking agency in accordance with current regulations. Solo travelers can still experience the Manaslu Circuit by joining a group departure or arranging a private trek with an experienced guide.
This 12-day itinerary is designed to provide a balanced combination of trekking, acclimatization, and cultural exploration. Samagaun, one of the most important villages on the route, provides valuable time to adjust to the increasing altitude. Depending on the itinerary and conditions, trekkers can explore nearby attractions such as Birendra Lake and Pungyen Gompa, while enjoying close-up views of the Manaslu massif.
Beyond the scenery, the Manaslu Circuit is a journey through a remarkable cultural transition. Lower sections of the trail are influenced strongly by Gurung culture, while the upper valley reveals a stronger Tibetan Buddhist heritage. The traditional architecture, monasteries, religious monuments, farming practices, and everyday life of the mountain communities make the trek as culturally rewarding as it is visually spectacular.
For trekkers seeking a quieter alternative to the Everest Base Camp Trek or Annapurna Circuit Trek, the Manaslu Circuit offers an exceptional combination of wilderness, cultural discovery, and high-altitude adventure. The changing landscapes, remote settlements, dramatic mountain passes, and close views of Mount Manaslu make this one of Nepal’s most rewarding long-distance trekking experiences.
Nepal Wilderness Trekking Pvt. Ltd. organizes the Manaslu Circuit Trek with experienced local guides, carefully planned logistics, and personalized support. We arrange private and group departures for solo travelers, couples, families, and small groups, with a focus on safety, responsible trekking, and an authentic experience of the Manaslu region.
The Manaslu Circuit Trek is an exceptional choice for travelers seeking a combination of remote Himalayan landscapes, authentic mountain culture, and challenging high-altitude adventure. Away from Nepal’s busiest trekking routes, the journey takes you through dramatic river valleys, traditional villages, ancient Buddhist settlements, alpine landscapes, and spectacular mountain scenery.
Here are some of the main reasons to choose the Manaslu Circuit Trek:
The Manaslu region is one of Nepal’s most scenic and relatively less-developed trekking destinations. The trail leads through peaceful mountain communities and landscapes where traditional ways of life remain an important part of everyday life.
Following the Budhi Gandaki River Valley, the route passes through lush forests, cascading waterfalls, terraced farmland, narrow gorges, suspension bridges, rocky cliffs, and increasingly dramatic mountain terrain. As you gain altitude, the scenery gradually transforms from green foothills into alpine meadows and high Himalayan wilderness.
The mountain scenery is one of the defining attractions of the Manaslu Circuit. As the trail climbs toward the upper valley, Mount Manaslu becomes increasingly prominent, surrounded by an impressive collection of Himalayan peaks.
Depending on the location and weather conditions, views include:
One of the most rewarding aspects of the trek is the continuous transformation of the landscape, from subtropical forests and terraced hills to glacial valleys and snow-covered mountains.
The Larkya La Pass (5,106 m / 16,752 ft) is the defining adventure of the Manaslu Circuit. Crossing this high Himalayan pass is physically demanding, but it is also one of the most rewarding experiences of the journey.
The approach takes you through increasingly rugged terrain before the trail climbs toward the pass. From the summit, trekkers can enjoy sweeping views of glaciers, high mountain peaks, and vast Himalayan valleys.
The pass crossing requires an early start, suitable acclimatization, appropriate clothing, and careful pacing. With good preparation and the support of an experienced guide, it becomes a memorable achievement rather than simply a difficult day of trekking.
The Manaslu Circuit is not only a mountain adventure but also a cultural journey. The upper Budhi Gandaki Valley has strong Tibetan Buddhist influences, reflected in its monasteries, prayer flags, mani walls, chortens, traditional architecture, and local customs.
Villages such as Samagaun and Samdo offer opportunities to observe traditional mountain life and experience the hospitality of communities living in one of the most remote parts of Nepal.
Along the way, you can encounter:
If you prefer a more peaceful trekking environment, the Manaslu Circuit is an excellent alternative to Nepal’s busiest routes. Compared with the Everest Base Camp Trek and Annapurna Circuit, the Manaslu trail generally offers a more remote atmosphere and fewer trekkers.
The quieter surroundings allow you to spend more time appreciating the landscape and interacting with local communities. The sense of remoteness becomes particularly strong as you travel deeper into the upper Manaslu Valley.
The Manaslu Circuit can be arranged for solo travelers, couples, families, and private or small groups. Because the region is restricted, independent solo trekking is not permitted under the current regulations; trekkers must meet the applicable permit and guide requirements.
Solo travelers can join a group departure or arrange a private trek with a licensed guide through Nepal Wilderness Trekking. Our team can assist with permits, transportation, accommodation, guide and porter arrangements, and other trekking logistics.
The 12-day Manaslu Circuit itinerary is designed for travelers who want to experience the region’s major highlights within a relatively compact trekking schedule.
The journey combines:
For trekkers with limited time who still want a genuine high-altitude Himalayan experience, the 12-day Manaslu Circuit offers an exciting and rewarding journey through one of Nepal’s most remarkable trekking regions.
The Manaslu Circuit Route takes you around the magnificent Mount Manaslu (8,163m), following remote Himalayan trails through the beautiful Budhi Gandaki River Valley in the Gorkha district of Nepal. The journey begins with a scenic drive from Kathmandu to Machha Khola and gradually ascends through traditional villages, lush forests, rivers, suspension bridges, and dramatic mountain landscapes before reaching the famous Larkya La Pass (5,106m).
The 12 Days Circuit Trek route follows a classic Himalayan trail from the lower foothills to the high mountains, allowing trekkers to experience Nepal’s incredible natural diversity and cultural richness. The trail passes through Gurung and Tibetan-influenced settlements, including Jagat, Namrung, Samagaun, and Samdo, before crossing the challenging Larkya La Pass and descending toward the Annapurna region.
Kathmandu → Machha Khola → Jagat → Deng → Namrung → Samagaun → Samdo → Dharamsala (Larkya Phedi) → Larkya La Pass → Bimthang → Dharapani → Kathmandu
Machha Khola (930m)
Machha Khola is the starting point of the Manaslu Circuit Trek, located beside the Budhi Gandaki River. The village offers beautiful views of green hills, rivers, and traditional mountain settlements.
Jagat (1,340m)
Jagat is a beautiful stone-paved village and an important checkpoint before entering the restricted Manaslu conservation area. The village reflects the traditional lifestyle of the local communities.
Namrung (2,630m)
Namrung is a culturally rich Himalayan village where trekkers begin experiencing stronger Tibetan influences, including Buddhist traditions, prayer flags, and mountain landscapes.
Samagaun (3,530m)
Samagaun is one of the most important villages on the Manaslu Circuit Trek. Surrounded by spectacular views of Mount Manaslu, this village is an ideal place for acclimatization and exploration. Trekkers can visit Birendra Lake and Pungyen Gompa while enjoying the unique mountain culture.
Samdo (3,875m)
Samdo is a traditional Tibetan-influenced village located near the Tibetan border. The village offers incredible Himalayan scenery and provides a peaceful overnight stop before heading toward the high pass.
Dharamsala / Larkya Phedi (4,460m)
Dharamsala, also known as Larkya Phedi, is the final resting point before crossing Larkya La Pass. Trekkers prepare here for the challenging high-altitude pass crossing.
Larkya La Pass (5,106m)
The Larkya La Pass is the highest point of the Manaslu Circuit Trek and the most challenging section of the journey. From the top, trekkers enjoy breathtaking views of Himlung Himal, Cheo Himal, Kang Guru, Annapurna II, and surrounding Himalayan peaks.
Bimthang (3,720m)
Bimthang is a beautiful alpine settlement located after crossing Larkya La Pass. The village offers spectacular views of mountains, glaciers, and peaceful Himalayan landscapes.
Dharapani (1,860m)
Dharapani is the final destination of the Manaslu Circuit route and connects with the famous Annapurna trekking region. From here, trekkers continue their journey back toward Kathmandu.
A detailed Manaslu Circuit Trek map helps trekkers understand the complete journey, including daily walking distances, altitude changes, overnight stops, and important villages along the trail.
Nepal Wilderness Trekking provides a clear Manaslu Trek route map, detailed itinerary information, and professional trekking support to help travelers prepare for this unforgettable Himalayan adventure.
The Manaslu Circuit route can also be combined with other remote Himalayan adventures such as the Tsum Valley Trek and Rupina La Pass Trek for travelers looking for a longer and more challenging trekking experience.
The Manaslu region is one of Nepal’s most diverse Himalayan conservation areas, protected under the Manaslu Conservation Area Project (MCAP). The region covers a wide range of landscapes, from subtropical forests and river valleys to alpine meadows, glaciers, and high Himalayan terrain. This incredible variation in altitude creates a rich ecosystem with diverse plant species and wildlife. trekkers can experience dramatic changes in vegetation as they gradually ascend from the lower Budhi Gandaki Valley toward the high mountain landscapes around Larkya La Pass.
The Manaslu region is home to several types of forests and alpine vegetation. The lower sections of the trek feature lush greenery, while the higher areas become more rugged and alpine.
At lower elevations around Machha Khola, Jagat, and Deng, the trail passes through warm subtropical environments with:
The riverside valleys are rich in vegetation and provide a beautiful contrast to the high Himalayan landscapes.
As the elevation increases toward Namrung and Samagaun, the landscape changes into Himalayan forests containing:
During spring, rhododendron forests add vibrant colors to the trekking trail, creating one of the most beautiful seasons to explore the region.
Above Samagaun and toward Larkya La Pass, vegetation becomes more limited due to the cold and high altitude. The landscape consists mainly of:
These remote alpine areas provide important habitats for Himalayan wildlife.
The Manaslu Conservation Area is home to many rare and endangered Himalayan animals. Although wildlife sightings are not guaranteed, trekkers may encounter signs of animals or occasionally see them along quieter sections of the trail.
Common wildlife found in the region includes:
Snow Leopard
The snow leopard is one of the most rare and iconic animals of the Himalayas. These elusive big cats live in the high mountain areas of the Manaslu region.
Himalayan Blue Sheep (Bharal)
Blue sheep are commonly found in high alpine areas and are well adapted to rocky mountain environments. They are an important prey species for snow leopards.
Himalayan Thar
Himalayan thar can be found on steep mountain slopes and rocky cliffs. They are excellent climbers and often inhabit high-altitude landscapes.
Musk Deer
The forests of Manaslu are home to musk deer, a shy animal usually found in dense Himalayan forests.
Other Wildlife Species
The region also supports:
The Manaslu area is a paradise for bird lovers, with many Himalayan bird species living across different elevations.
Possible bird sightings include:
The changing landscapes along the trekking route provide excellent opportunities for bird watching and nature photography.
The Manaslu Conservation Area was established to protect the region’s unique biodiversity, natural landscapes, and traditional communities. Responsible trekking helps preserve this fragile Himalayan environment.
Nepal Wilderness Trekking follows responsible trekking practices by encouraging:
The combination of Himalayan scenery, rare wildlife, and diverse ecosystems makes the Trek a complete nature and adventure experience beyond just mountain views.
One of the greatest attractions of the Trek is the opportunity to experience the unique Himalayan culture and traditional lifestyle of the local communities living in the remote mountain valleys. The Manaslu region is not only famous for its spectacular landscapes and Mount Manaslu views but also for its rich cultural heritage, ancient Buddhist traditions, and warm mountain hospitality.
The region is home to diverse ethnic communities, mainly Nubri and Tsum Valley communities, along with Gurung people in the lower sections of the trekking route. Their traditional lifestyles, languages, architecture, festivals, and spiritual practices have remained closely connected with the Himalayan environment for generations.
Gurung Community
The lower sections of the Manaslu Circuit through villages inhabited by the Gurung people, one of Nepal’s well-known Himalayan ethnic groups. The Gurung community is famous for its bravery, hospitality, traditional farming practices, and strong connection with the mountains.
Visitors can experience:
The Gurung people have played an important role in preserving the culture and traditions of Nepal’s mountain regions.
The upper Manaslu region, including villages such as Namrung, Lho, Samagaun, and Samdo, is mainly influenced by Tibetan culture. These communities are part of the Nubri Valley, where people have maintained their traditional Buddhist lifestyle for centuries.
The local people are known for:
Many families still follow ancient customs that reflect their close relationship with nature and the mountains.
The Manaslu region has a deep Buddhist heritage. Throughout the trek, you will see evidence of Tibetan Buddhism, including:
Villages such as Samagaun and Samdo are important cultural centers where Buddhist traditions remain an essential part of daily life.
The Trek offers opportunities to visit several important religious sites, including:
Pungyen Gompa
Located near Samagaun, Pungyen Gompa is an ancient monastery surrounded by spectacular views of Mount Manaslu and glaciers. It is an important spiritual site for local communities.
Ribum Gompa and Local Monasteries
The upper Manaslu villages contain traditional monasteries where monks continue Buddhist practices, prayers, and ceremonies.
These sacred places provide trekkers with a deeper understanding of Himalayan spirituality and local beliefs.
Life in the Manaslu mountains is closely connected with the natural environment. Local communities traditionally depend on:
Due to the high altitude and remote location, people have developed a lifestyle adapted to challenging mountain conditions.
Local festivals are an important part of life in the Manaslu region. Buddhist festivals and ceremonies bring communities together through prayers, traditional dances, and religious activities.
Major cultural celebrations may include:
These celebrations reflect the strong connection between religion, community, and Himalayan traditions.
The hospitality of the Manaslu region is one of the most memorable parts of the trek. Local families welcome visitors with traditional kindness, sharing their food, stories, and mountain lifestyle.
Staying in local tea houses provides trekkers with a chance to experience authentic Himalayan culture beyond just the natural beauty of the mountains.
The combination of stunning landscapes, ancient traditions, and welcoming communities makes the Manaslu Circuit Trek a unique cultural and Himalayan adventure.
The Manaslu Circuit Trek 12 Days is considered a moderate to challenging Himalayan trek. The difficulty comes mainly from the high altitude, long walking days, remote mountain terrain, and crossing the famous Larkya La Pass (5,160m).
Although the trek does not require technical climbing skills, trekkers need good physical fitness, proper preparation, and a positive mindset to successfully complete the journey.
The Trek is more challenging than many popular trekking routes in Nepal because of its remote location and high-altitude sections. The trail gradually climbs from the lower Budhi Gandaki Valley to the high Himalayan region, giving trekkers time to adapt to the changing altitude.
The most demanding part of the trek is crossing Larkya La which involves an early morning start, a long walking day, steep sections, and possible snow or icy conditions depending on the season.
However, with proper acclimatization, a comfortable pace, and support from an experienced guide, most physically prepared trekkers can complete this adventure.
1. High Altitude
The highest point of the trek is Larkya La Pass (5,160m). As altitude increases, the air becomes thinner, and trekkers may experience challenges related to altitude adaptation.
The itinerary includes an acclimatization day at Samagaun (3,520m) to help your body adjust before reaching higher elevations.
2. Long Walking Days
Most trekking days involve approximately:
The trail includes uphill climbs, downhill sections, rocky paths, and uneven mountain terrain.
3. Remote Mountain Trail
The Manaslu region is less developed compared with the Everest and Annapurna regions. Some sections of the trail are more rugged, with fewer facilities and basic mountain accommodation.
This remote environment is also what makes the Manaslu Circuit Trek unique and adventurous.
4. Weather Conditions
Mountain weather can change quickly, especially around Larkya La Pass. Cold temperatures, strong winds, snowfall, and icy trails are possible during certain seasons.
Choosing the right trekking season and carrying proper equipment are important for a safe and enjoyable journey.
You do not need previous mountaineering experience, but you should have a good level of physical fitness.
The trek is suitable for people who:
Preparing before the trek with regular walking, hiking, cardio exercises, and strength training can make the journey more comfortable.
Yes, beginners with good physical preparation can complete the Manaslu Circuit Trek. Previous high-altitude trekking experience is helpful but not mandatory.
A slower pace, proper acclimatization, experienced guide support, and good preparation are key factors for beginners.
Both treks are challenging, but they offer different experiences.
The Manaslu Circuit Trek is considered more remote and less crowded, while Everest Base Camp or Three passes Trek reaches a higher altitude at Kala Patthar (5,545m). Manaslu involves a longer and more isolated mountain route with the challenging Larkya La Pass crossing.
For trekkers seeking a quieter Himalayan adventure with authentic culture, Manaslu is an excellent choice.
With proper preparation and support from Nepal Wilderness Trekking’s experienced guides, the Manaslu Circuit Trek becomes a safe, rewarding, and unforgettable Himalayan adventure.
The best time for the Trek is during the spring (March to May) and autumn (September to November) seasons when the weather is stable, skies are clearer, and mountain views are at their best. These seasons offer the most comfortable trekking conditions for crossing Larkya La Pass (5,160m) and exploring the remote landscapes of the Manaslu region.
However, the Manaslu Circuit Trek can be experienced in different seasons, and each period offers a unique Himalayan atmosphere.
Autumn is considered the best season for the Manaslu Circuit Trek. After the monsoon rain clears the atmosphere, the mountains become visible with excellent clarity.
Advantages of trekking in autumn:
September can still have some leftover monsoon effects, especially in the lower regions, while October and November usually provide the most stable conditions. October and early November are especially popular months for Manaslu Circuit Trekking.
Spring is another excellent season for the Manaslu Circuit Trek. The lower sections of the trail become colorful with blooming rhododendron flowers, Nepal’s national flower.
Advantages of trekking in spring:
During spring, trekkers can enjoy the combination of snow-covered Himalayan peaks and colorful forests, creating some of the most beautiful scenery along the trail.
Winter trekking in the Manaslu region is possible, but it is more challenging due to cold temperatures and snow conditions, especially around Dharamsala and Larkya La Pass.
Winter conditions:
Winter is suitable for experienced trekkers who are well prepared with proper winter gear and flexible schedules.
The monsoon season brings heavy rainfall to Nepal’s lower mountain regions. Although the upper Manaslu region receives less rain compared with some other trekking areas, the lower trails can become difficult.
Challenges during monsoon:
Trekkers who choose the monsoon season should be prepared for changing conditions.
March
April
May
June–August
September
October
November
December–February
For most trekkers, the ideal months are: October, November, April, and May, These months provide the best combination of:
Nepal Wilderness Trekking operates the Manaslu Circuit Trek 12 Days throughout the main trekking seasons and helps travelers choose the best departure period according to weather, fitness level, and personal preferences.
The Manaslu Circuit Trek is located in a restricted and protected region of Nepal, which means trekkers need special permits before starting the journey. These permits help protect the natural environment, preserve local culture, and manage trekking activities in the remote Himalayan area.
For the Manaslu Trek, Nepal Wilderness Trekking arranges all required permits on behalf of our guests to ensure a smooth and hassle-free trekking experience.
The main permits required for the Manaslu Circuit Trek are:
The Manaslu Restricted Area Permit is the most important permit required for this trek. The Manaslu region is a restricted area because of its sensitive location near the Nepal–Tibet border and its unique cultural and natural importance.
The permit is required from the checkpoint area after entering the Manaslu restricted region and remains necessary until crossing the designated restricted area section.
The cost of the restricted area permit varies depending on the trekking season and the number of days spent inside the restricted area.
The Manaslu Conservation Area Permit (MCAP) is required because the trekking route passes through the Manaslu Conservation Area.
This permit supports:
The Manaslu Conservation Area is home to diverse flora, fauna, and rare Himalayan wildlife, including blue sheep, Himalayan thar, and many bird species.
After crossing Larkya La Pass (5,160m), the trekking route enters the Annapurna Conservation Area. Therefore, trekkers also need the Annapurna Conservation Area Permit (ACAP).
The ACAP permit supports conservation activities and sustainable tourism management in the Annapurna region.
No. The Manaslu region remains a restricted trekking area, and trekkers must arrange the necessary permits through a registered trekking agency with a licensed guide.
Solo travelers are welcome, but they must trek with a licensed guide. Nepal Wilderness Trekking organizes private Manaslu Circuit Trek packages and group departures for solo travelers, couples, and small groups.
Trekkers need:
Nepal Wilderness Trekking manages the complete permit process before your trek begins.
The permit system helps to:
By trekking with a registered local company, travelers contribute to responsible tourism and help support the communities of the Manaslu region.
With all permits arranged by Nepal Wilderness Trekking, you can focus on enjoying the incredible landscapes, culture, and adventure of the Manaslu Circuit Trek.
This trek takes place in a remote Himalayan region where accommodation and food are provided through local tea houses and lodges. Staying in these mountain lodges allows trekkers to experience authentic Himalayan hospitality while supporting local communities along the trekking route.
Although the Manaslu region is more remote than popular trekking areas like Everest and Annapurna, tea houses along the trail provide comfortable facilities for trekkers, including basic rooms, meals, and warm hospitality.
During the trek, accommodation is provided in local tea houses and mountain lodges. Most tea houses offer simple but comfortable rooms with twin beds, mattresses, pillows, and blankets.
Typical accommodation facilities include:
The facilities become more basic as you reach higher elevations, especially around Samdo and Dharamsala (Larkya Phedi). At these higher locations, accommodation is simple because of the remote mountain environment and limited infrastructure.
During the night before crossing Larkya La Pass (5,160m), trekkers stay at Dharamsala, a basic high-altitude lodge area designed mainly for trekkers preparing for the early morning pass crossing.
Most tea houses provide:
Private rooms may not always be available at higher elevations, especially during the busy trekking seasons (spring and autumn), because accommodation options are limited in the remote Manaslu region.
Hot showers are available in some villages but usually require an additional payment. As altitude increases, facilities become more basic.
Tea houses along the Manaslu Circuit Trek provide a variety of meals to keep trekkers energized throughout the journey.
Common food options include:
Dal Bhat is one of the most popular trekking meals because it provides a good balance of carbohydrates and energy for long walking days.
Tea houses also commonly serve:
Nepal Wilderness Trekking provides meals three times a day during the trek:
Guests can choose from available menu options at the tea houses.
Vegetarian meals are widely available throughout the Trek. Travelers with specific dietary requirements should inform Nepal Wilderness Trekking before departure so we can coordinate with tea houses whenever possible.
Safe drinking water is available along the trail. Trekkers can use:
To reduce plastic waste, using reusable bottles and purification methods is recommended.
One of the most memorable parts of the Trek is the opportunity to stay with local mountain families and experience their traditional lifestyle.
The warm hospitality, local food, and simple mountain accommodations create an authentic Himalayan experience that makes the Manaslu trek different from ordinary adventure trips.
With Nepal Wilderness Trekking, we arrange reliable tea house accommodation, meals, and trekking logistics so you can focus on enjoying the incredible landscapes and cultural experiences of the Manaslu region.
The cost of the Manaslu Circuit Trek depends on the group size. Nepal Wilderness Trekking offers competitive prices with all essential trekking services included, including permits, guide, accommodation, meals during the trek, and transportation as mentioned in the package details.
Travelling with a larger group helps reduce the cost per person, while solo trekkers can also join the trek with a private arrangement and full support from our experienced trekking team.
Manaslu Circuit Trek Price
| Group Size | Price Per Person |
|---|---|
| 1 person | USD 950 |
| 2 people | USD 900 per person |
| 3–6 people | USD 890 per person |
| 7–10 people | USD 870 per person |
| 11–15 people | USD 860 per person |
Private and Customized Manaslu Trek Options
Nepal Wilderness Trekking also organizes customized Manaslu Circuit Trek packages according to travelers’ needs, including:
The package price may vary depending on additional requirements such as private transportation, extra services, hotel arrangements in Kathmandu, or itinerary customization.
With experienced local guides, complete permit arrangements, and professional trekking support, Nepal Wilderness Trekking provides a safe and memorable journey through one of Nepal’s most spectacular Himalayan regions.
Drive: 160km • 7 to 8hrs
Elevation Loss: -500m
Your journey begins early morning with a scenic drive from Kathmandu towards the Manaslu region. The route follows the Prithvi Highway and then diverts towards Dhading Besi and Arughat, gradually entering more remote Himalayan foothills.
The road passes through lush terraced fields, river valleys, and traditional hillside villages, offering a first glimpse of rural Nepalese life. As you descend toward the Budhi Gandaki River valley, the landscape becomes more dramatic and narrow.
By late afternoon, you reach Machha Khola, a small riverside settlement and the official starting point of the Manaslu Circuit Trek.
Overnight at Teahouse in Machha Khola.
Hiking: 22km • 6 to 7hrs
Elevation Gain: +44om
The trek officially begins along the Budhi Gandaki River, following a trail that alternates between forest paths, rocky sections, and suspension bridges.
You pass small settlements like Khorlabesi and Tatopani (natural hot spring area) before continuing through narrow gorges and waterfalls carved into steep cliffs. The trail gradually ascends, becoming more structured and entering the Manaslu Conservation Area.
You arrive at Jagat, a stone-paved village that once served as a checkpoint for trekkers entering restricted areas.
Overnight at Teahouse in Jagat.
Hiking: 19.9km • 6 to 7hrs
Elevation Gain: +520m
Today’s trail is a mix of gradual ascents and descents through deep river valleys and forested terrain. You pass through Sirdibas and Philim, a large Gurung settlement with impressive views and cultivated fields.
After Philim, the trail enters a narrower gorge, becoming more remote and peaceful. Bamboo forests, suspension bridges, and river crossings dominate the landscape as you move deeper into the Manaslu region.
By late afternoon, you will reach Deng, a small Tibetan-influenced village.
Overnight at Teahouse in Deng.
Hiking: 19.5km • 6 to 7hrs
Elevation Gain: +770m
The trail begins to climb steadily today, with noticeable changes in vegetation and culture. You pass through traditional villages like Bihi and Ghap, surrounded by dense pine and rhododendron forests.
The route is rich in Buddhist culture, with mani walls, prayer flags, and small chortens marking the trail. As you gain altitude, views of surrounding Himalayan peaks begin to open up.
You arrive at Namrung, a scenic village with stone houses and panoramic mountain views.
Overnight at Teahouse in Namrung.
Hiking: 10.5km • 4 to 5hrs
Elevation gain: +55om
Today’s trek enters the upper Himalayan zone, where the landscape becomes more alpine and open. You pass through villages like Lihi and Sho, showcasing traditional Tibetan-style architecture.
The views of Manaslu (8,163m) become increasingly dramatic. As you approach Lho, you will see monasteries, prayer flags, and expansive yak pastures.
Lho is a culturally rich village dominated by Tibetan Buddhism, offering one of the best early views of Manaslu.
Overnight atTeahouse in Lho or Syala.
Hiking: 8.5km • 3 to 4hrs
Elevation Gain: +340m
A beautiful alpine walk today with continuous views of Manaslu, Himal Chuli, and Ngadi Chuli. The trail passes through Shyala village, surrounded by wide glacial valleys and yak grazing lands.
You gradually enter Samagaun, one of the most important villages in the Manaslu region, located close to the Tibetan border. The village is culturally rich, influenced by Tibetan heritage and traditional mountain lifestyles.
Overnight at Teahouse in Samagaun.
Hiking: 13.2km • 7 to 8hrs ( for round trip to Manaslu Base Camp)
Hiking: 12km • 5 to 6hrs ( for round trip to Pungyen Gompa)
This rest day is essential for proper altitude adaptation. You can explore the village or take optional hikes such as:
This day helps improve acclimatization and prepares your body for higher altitudes ahead.
Overnight at Teahouse in Samagaun.
Hiking: 8km • 3 to 4hrs
A short but important ascent through dry alpine terrain and yak pastures. The landscape becomes more barren and strongly influenced by Tibetan plateau geography.
You pass mani walls and cross glacial streams before reaching Samdo, a remote village very close to the Tibetan border. This settlement offers deep cultural insight into high-altitude Himalayan life.
Overnight: Teahouse in Samdo
Hiking: 12km • 4 to 5hrs
Today’s trek climbs steadily toward the base of Larkya La Pass. The trail is rugged and exposed, offering wide views of glaciers and surrounding peaks.
After a gradual ascent, you reach Dharamsala (Larkya Phedi), a basic high-altitude shelter used for preparing the pass crossing.
Overnight: Basic lodge or tented camp in Dharamsala
Hiking: 24km • 8 to 9hrs
This is the most challenging and rewarding day of the trek. An early start is required to cross Larkya La Pass (5,160m).
The ascent is steep and often icy, but the summit rewards you with breathtaking views of Himalchuli, Cheo Himal, Kang Guru, and Annapurna II.
After crossing the pass, a long descent leads into the stunning valley of Bimthang, surrounded by glaciers and alpine scenery.
Overnight: Teahouse in Bimthang
Hiking: 18km • 7 to 8hrs
The trail descends through lush rhododendron forests, waterfalls, and traditional villages such as Gho and Tilije.
As you lose altitude, the climate becomes warmer and vegetation denser. You re-enter the lower Marsyangdi Valley and reach Dharapani, a key junction of the Annapurna Circuit.
Overnight: Teahouse in Dharapani
Drive: 9 to 10hrs
A long but scenic drive marks the conclusion of your trek. The road follows the Marsyangdi River, passing through Besisahar and Dumre, with continuous views of Annapurna and Manaslu ranges.
By evening, you arrive back in Kathmandu, completing your unforgettable Manaslu Circuit adventure.
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