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Everest trek with kids

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Everest trek with kids

Everest trek with kids

Nepal with Kids

Mt Everest and ama dablam view from namche

Trip Facts

Duration : 15 Days Max-Altitude : 5545m Program Type : Tea House Best Season : Sep to Dec, March to Jun Per Day Walking : 5/7 Hours Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

Mode of Travel : Flight/Land

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Overview

Everest trek with kids

Trekking to Everest Base Camp with kids offers a thrilling and challenging adventure in the Himalayas. However, Everest Base Camp, situated at 5,364 meters (17,598 feet), is not suitable for children under the age of 5 due to safety concerns. Despite being considerably lower than the Summit of Everest, the elevation can pose significant risks.

For parents seeking an adventurous journey that prioritizes safety, the Everest Base Camp trek can be a viable option with the help of an expert guide. The trek typically begins with a flight to Lukla, which sits at an altitude of 2,827 meters. From there, the journey passes through captivating destinations such as Phakding, Namche Bazaar, Tengboche, Dingboche, Lobuche, and Gorakshep, ultimately reaching Everest Base Camp.

The Everest region features awe-inspiring landscapes, including enormous glaciers, majestic mountains, lush forests, diverse wildlife, vibrant bird species, and ancient monasteries. It is also home to the Sherpa community, renowned for its rich cultural heritage.

Planning Everest trek with kids

When trekking with kids, careful planning is crucial. Here are some key points to consider:

Acclimatization: Allow plenty of time for acclimatization to avoid altitude sickness. Plan rest days and ensure a gradual ascent.
Fitness: Ensure that both you and your children are physically prepared. Regular exercise and practice hikes can help build stamina. Develop a gradual training schedule that includes increasing distances and elevations. Follow the rule: “climb high, sleep low” and include acclimatization days in the itinerary.
Gear: Invest in good-quality trekking gear. Proper clothing, footwear, and sleeping bags are essential to keep everyone comfortable and warm.
Expert Guidance: Hire an experienced guide familiar with the region and can provide support and assistance throughout the trek.

Journey of Everest trek with kids

The trek with kids typically begins with a flight to Lukla, which sits at an altitude of 2,827 meters. From Lukla, the journey passes through a series of captivating destinations:

Phakding: The first stop after Lukla, offering a gentle introduction to the trek.
Namche Bazaar: A bustling Sherpa town and a great place for acclimatization, with markets, cafes, and stunning views.
Tengboche: Home to the famous Tengboche Monastery, providing a cultural and spiritual highlight.
Dingboche: A perfect spot for acclimatization with its wide valleys and beautiful scenery.
Lobuche: Near the Khumbu Glacier, this village offers breathtaking views of the surrounding peaks.
Gorakshep: The last stop before reaching Base Camp serves as a base for the final ascent.

Highlights of Everest trek with kids

The Everest region is renowned for its awe-inspiring features:

Enormous Glaciers: Experience the beauty of the Khumbu Glacier.
Lush Forests and Wildlife: Trek through forests of rhododendron, pine, and fir, and spot diverse wildlife and vibrant bird species.
Lukla Flight: The flight to Lukla is an adventure in itself, offering breathtaking views of the Himalayan range and an exhilarating landing at one of the world’s most challenging airports. The excitement of flying in a small plane and landing on a short runway can be thrilling for children.
Namche Bazaar: Namche Bazaar, the gateway to Everest, is a vibrant town with colorful markets, shops, and cafes. Kids will enjoy exploring the bustling bazaar, and trying local snacks.
Tengboche Monastery : It is one of the most significant monasteries in the region, offering stunning views of Everest, Ama Dablam, and other peaks. The colorful decoration of monastry with varying traditional monks instruments can thrill the happiness of trek. Moreover, the location of the majestic Monastry at 3860 meters cathes your eyes with beauty of mountains lying infront of monastry.

Natural Highlights of Everest region

Flora and Fauna:
- - Experience: The Sagarmatha National Park is home to diverse flora and fauna, including rhododendron forests, musk deer, and various bird species. Kids will love spotting different plants and animals along the trail.
Rivers and Suspension Bridges:
- - Experience: Crossing suspension bridges over roaring rivers like the Dudh Koshi adds excitement to the trek. The thrill of walking on swinging bridges and watching the river below can be a fun adventure.
Mountain Views:
- - Experience: Panoramic views of some of the world’s highest peaks, including Everest, Lhotse, Nuptse, and Ama Dablam. The majestic mountains provide awe-inspiring scenery that can captivate children’s imaginations.

Buddhist Practices adored in Everest trek with kids

- Monastic Life: Monastery is home to a community of monks who follow the Nyingma tradition of Tibetan Buddhism. They engage in daily prayers, rituals, and meditation practices.
- Festivals: The monastery is famous for hosting the annual Mani Rimdu festival, a significant event in the Sherpa calendar. The festival involves colorful mask dances, rituals, and prayers, attracting both locals and trekkers.
- Cultural Hub: Serves as a center for cultural and religious activities done by the Monastry.
- Educational Role: Supports the local community by providing religious education and promoting Buddhist values.
- Cultural Events: Hosts important religious ceremonies and festivals, contributing to the cultural vibrancy of the area.

Tips for a Everest Trek with kids

Hydration: Ensure everyone drinks plenty of water to stay hydrated.
Nutrition: Carry snacks and ensure a balanced diet to maintain energy levels.
Rest: Listen to your body and rest whenever necessary. Avoid pushing too hard.
Positive Attitude: Keep spirits high with encouraging words and fun activities to engage the kids.

Trekking to Everest Base Camp with kids can be an unforgettable experience, fostering a deep connection with nature and culture. With proper preparation and the right mindset, you and your children can safely enjoy this incredible journey.

Suitable Trekking Destinations for Kids with Parents

For parents seeking family-friendly trekking adventures in Nepal, several suitable destinations balance safety, scenery, and cultural experiences. Here are some recommended treks:

Detail Itinerary

Day 1: Fly to Lukla Hillary Airport early in the morning (2827 meters.m. 35 minutes flight) and trek to Phakding (2/3 hours walking) in the evening Visit Sherpa village with your guide and interact with locals learn more about Sherpa cultures Stay overnight at the lodge.
Day 2: Trek to Namche Bazaar (3443 meters. 5/6 hours walking) Namche Bazar is one of the first marketplaces of the Everest area, every week Sherpa people visit here to shop for things as they need lodges and houses overnight at the inn.
Day 3: Rest day in Namche Bazaar for Acclimatization, visit the Sherpa Museum, and hike to Everest View Lodge for Panoramic Himalayan views with your guide,
Day 4: Trek to Tengboche (3820 meters.m. 5/6 hours walking) Every day 3 pm the monastery has playtime (puja) visit with your guide and enjoy meditations and stay overnight at the lodge.
Day 5: Trek to Dingboche (4230 meters. 4/5 hours walking) Stayover night at the lodge.
Day 6: Rest day in Dingboche for acclimatization
Day 7: Trek to Lobuche (4900 meters. 4/5 hours walking) stay overnight at the lodge.
Day 8: Trek to Gorakshep, Afternoon Visit to Everest Base Camp (5450 meters.m. 3 hours walking) back to Gorakshep stay overnight at the lodge.
Day 9: Visit Kalapattar (5545 meters. Early in the morning for the best Everest view) trek back to Lobuche, (5 hours walking stay overnight at the lodge,
Day 10: Trek back to Pheriche (4230 meters.m. 4/5 hours walking) Stay overnight at an inn.
Day 11: Trek back to Tengboche (3820 meters.. 5/6 hours walking) and stay overnight at the lodge.
Day 12: Trek back to Namche Bazaar (3443 meters. 5/6 hours walking) overnight at the lodge.
Day 13: Trek back to Phakding 4/5 hours walking) overnight at the lodge
Day 14: Trek back to Lukla (3/4 hours walking) stay overnight at the hostel.
Day 15: Fly back to Kathmandu by flight (35 minutes flight)

Cost Included

Both-way flight tickets Kathmandu- Lukla- Kathmandu, peak season time is from Ramechhap
Italian, Chinese, Nepali, Indian, and many other European Delicious Meals three times a day (Breakfast, lunch, and dinner chosen by Menu
Clean Lodge accommodation during the trekking.
One highly educated, experienced, well-trained, fluent English-speaking, friendly, and government-authorized trekking guide who is familiar with this area and requires porters (one porter for two clients).
Guide/ Porter's food, accommodation, salary, insurance, transportation, and equipment.
Sagarmatha National Park permits, TIMS permits, and Pasang Lamu Rural Municipality permits.
Duffle bag etc.
Certificate of completing the trek

Cost Excluded

Kathmandu hotel
Lunch and dinner while in Kathmandu
All beverages. tea coffee, soft table drinks such as coke, Fanta, mineral water, alcoholic with, laundry, phone calls, the internet
Personal Trekking Equipment like sleeping bags, jackets
travel insurance which covers Emergency Evacuation (Helicopter Rescue
Horse renting and additional porters if kids want
Tips for guides and porters
Excluded are all costs and expenses not listed under "cost includes"
Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.

Reviews

- Holden Sally

From British

Amazing Family Everest Base Camp Trekking Experience! I cannot believe what an amazing company this is! For our family trek to Everest Base Camp, we...

Holden Sally

British

Amazing Family Everest Base Camp Trekking Experience!

I cannot believe what an amazing company this is! For our family trek to Everest Base Camp, we selected Nepal Wilderness Trekking because we thought it would be the best for us, and we weren’t wrong. Himal was completely dedicated to making our trip a memorable one from start to finish. In addition to his exceptional attention to detail, he also spent considerable time communicating with us in order to ensure we were fully prepared and ready for the trek. In particular, since we were trekking as a family with our 12-year-old twin boys, this was extremely important to us. We met our guide Mingmar Tamang as soon as we arrived in Lukla. The moment he greeted us with the warmest and happiest smile, I was confident we would be in safe hands. We had so much fun and he was like one of the family during those two weeks. Aside from bonding with our boys, he helped us navigate through a change in plans and provided advice when we fell ill. In the end, we reached EBC on day 10 and we can’t thank Mingmar enough. It has been a pleasure working with him. Thank you so much for everything you have done for us. Thank you so much for everything you have done for us.