These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.
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Arrive in Kathmandu and transfer to your hotel. Rest and recover from your journey while preparing for the expedition ahead.
Overnight: Hotel in Kathmandu
Spend two full days in Kathmandu for expedition preparation, equipment checks, permit processing, and official briefing. Final shopping and team coordination are completed during this period.
Overnight: Hotel in Kathmandu
Flight Duration: ~35–40 minutes
Trek Duration: ~4 hours
A scenic mountain flight brings you to Lukla, the gateway to the Everest region. Begin trekking along the Dudh Koshi River through pine forests and Sherpa villages to reach Phakding.
Overnight: Teahouse in Phakding
Trek Duration: ~6 hours
Elevation gain: +788m
Enter Sagarmatha National Park and cross suspension bridges, including the famous Hillary Bridge. A steady climb brings you to Namche Bazaar, the vibrant Sherpa town and Everest gateway.
Overnight: Teahouse in Namche Bazaar
Hiking Duration: ~3 hours
A short acclimatization hike to Everest View Hotel or Khumjung village offers panoramic views of Everest, Lhotse, Ama Dablam, and surrounding peaks. Rest and explore Sherpa culture in Namche.
Overnight: Teahouse in Namche Bazaar
Trek Duration: ~5 hours
Elevation gain: +410m
Trek through rhododendron forests with stunning Himalayan views. Reach Tengboche Monastery, the spiritual heart of the Khumbu region surrounded by Everest, Ama Dablam, and Nuptse.
Overnight: Teahouse in Tengboche
Trek Duration: ~5 hours
Elevation gain: +500m
Descend through forests and cross the Imja Khola valley before climbing to Dingboche, a scenic high-altitude village surrounded by dramatic peaks.
Overnight: Teahouse in Dingboche
Trek Duration: ~4 hours
Elevation gain: +668m
A challenging high-altitude trek through alpine terrain and glacial moraine. Pass memorials dedicated to climbers before reaching Lobuche.
Overnight: Teahouse in Lobuche
Rest day to support acclimatization before higher elevations.
Overnight: Teahouse in Lobuche
Trek Duration: ~3 hours
Elevation gain: +154m
Short but high-altitude trek along the Khumbu Glacier to Gorak Shep, the last settlement before Everest Base Camp.
Overnight: Teahouse in Gorak Shep
Trek Duration: ~2 hours (one way)
Reach the legendary Everest Base Camp via the Khumbu Glacier. Spend time at the iconic expedition site surrounded by massive Himalayan peaks. Return to camp for overnight stay.
Overnight: Camping at Base Camp
Full expedition period dedicated to acclimatization rotations, summit preparation, and weather window-based ascent under expert Sherpa guidance.
Overnight: Expedition Camps
Trek Duration: ~3–4 hours
Return from higher camps to Gorak Shep, retracing the route through the Khumbu Glacier region.
Overnight: Teahouse in Gorak Shep
Trek Duration: ~5 hours
Elevation loss: -912m
Descend through alpine terrain, passing Lobuche before reaching Dingboche for rest.
Overnight: Teahouse in Dingboche
Trek Duration: ~5 hours
Elevation loss: -400m
Continue descending through familiar trails with wider oxygen levels and changing landscapes.
Overnight: Teahouse in Tengboche
Trek Duration: ~4 hours
Elevation loss: -420m
Descend through rhododendron forests and suspension bridges back to Namche Bazaar.
Overnight: Teahouse in Namche Bazaar
Trek Duration: ~7 hours
Final trekking day along the Dudh Koshi Valley back to Lukla.
Overnight: Teahouse in Lukla
Flight Duration: ~35–40 minutes
Morning flight back to Kathmandu and transfer to hotel. Expedition debriefing.
Overnight: Hotel in Kathmandu
A celebratory farewell dinner with the expedition team to mark the successful completion of the Everest journey.
Overnight: Hotel in Kathmandu
Transfer to Tribhuvan International Airport for your onward flight. End of expedition.