Manaslu Annapurna Circuit Trek
Manaslu Annapurna Circuit Trek
Wilderness Trekking
Trip Facts
Duration : 21 Days
Max-Altitude : 5416 m
Program Type : Tea House
Best Season : April- May, Jun, and Sep-Oct-Nov-Dec
Per Day Walking : 5 /7
Trek Grade :
Grade 3:
Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.
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Overview
The Manaslu–Annapurna Circuit Trek is a remarkable 21-day Himalayan journey that combines the raw, untouched wilderness of the Manaslu region with the world-famous Annapurna Circuit. This extraordinary expedition takes you across two of Nepal’s most iconic trekking routes in a single continuous adventure.
Trek through dramatic Himalayan landscapes, cross challenging high mountain passes, and explore remote traditional villages where ancient Tibetan-influenced cultures are still deeply preserved. From lush river valleys and dense forests to high alpine terrain and glacier-crossed passes, every day reveals a new and unforgettable scene.
This is more than just a trek—it is a true Himalayan expedition. A journey that blends natural beauty, cultural depth, and high-altitude adventure into one powerful experience. The Manaslu–Annapurna Circuit Trek offers a rare opportunity to connect two legendary regions and experience the Himalayas in their most authentic and diverse form.
The Unique Landscape of Manaslu Annapurna Circuit Trek: A Tapestry of Natural Wonders
The Manaslu Annapurna Circuit Trek begins in the less-traveled Manaslu region, a pristine wilderness that offers a more raw and authentic trekking experience. Mount Manaslu, the eighth-highest peak in the world, stands at 8,163 meters. The Manaslu expedition begins from the Samagaun valley. The expeditions are held in both seasons. Unlike the more popular trekking routes, the Manaslu region remains relatively untouched, providing trekkers with a sense of true wilderness and isolation.
As you navigate this remarkable terrain, you’ll traverse diverse ecological zones. The journey begins from the lower Manaslu valley, with lush subtropical forests, gradually ascending through the temperate forests of rhododendrons and pine, before emerging into the stark, breathtaking alpine landscapes. The region is home to a variety of wildlife, including the elusive snow leopard, Himalayan tahr, and numerous bird species.
Annapurna Circuit Trek: A Classic Himalayan Route
The trek is connected with the legendary Annapurna Circuit, a route that has captured the imagination of trekkers worldwide. Here, you’ll encounter a dramatic landscape of the world’s deepest gorges, towering peaks, and the challenging Thorong La Pass at 5,416 meters. The Annapurna circuit trek offers natural beauty and cultural richness, with panoramic views of Annapurna II, III, IV, Gangapurna, and Dhaulagiri. Moreover, the Manalsu Annapurna Circuit trek can be connected to the Annapurna Base Camp trek by the Poon Hill Ghorepani Trek. The trek is a popular destination for trekkers to capture the mountains in their lap.
Cultural Immersion: Beyond the Mountains
The Manaslu Circuit trek offers a cultural journey, as people from the region are more deeply rooted in their lifestyle, culture, and religion. You’ll pass through communities of diverse ethnic groups, each with unique traditions, languages, and ways of life. During the Manaslu Circuit Trek, you’ll encounter Tibetan-influenced communities, the Nubri and Tsum, known for their distinctive Buddhist practices and traditional lifestyle. The Annapurna region introduces you to Gurung, Thakali, and Magar communities, each offering warm hospitality and insights into their rich culture.
Traditional Mountain Villages of Manaslu Annapurna Circuit Trek
Trekking through villages like Samagaon, Samdo, Dharapani, Chame, and Manang, you’ll witness a way of life that has remained largely unchanged for centuries. Stone houses, Buddhist monasteries, prayer wheels, and terraced fields create a picturesque landscape.
Physical Challenge and Preparation
The Manaslu Circuit Trek combined with the Annapurna Circuit Trek creates one of the most demanding and rewarding trekking journeys in the Himalaya. This extended route takes trekkers through remote valleys, high mountain passes, and diverse landscapes, including the famous Larkya La Pass (5,160 m) and Thorong La Pass (5,416 m).
During the trek, hikers usually walk 6 to 8 hours per day, sometimes longer when crossing high passes or moving between remote villages. The trails include steep ascents, long descents, rocky, and sometimes snow-covered sections, especially near the passes. Therefore, prior trekking experience will help the body adapt better and better prepare for safety and confidence in challenging terrain.
Good physical preparation is not only about completing the trek, but it’s also about enjoying the experience fully.
Essential Tips for Manaslu Annapurna Circuit Trek
- Physical Training: Begin a comprehensive fitness regime 3-6 months before the trek.
- Altitude Acclimatisation: Include rest days and gradual ascent.
- Technical Gear: High-quality trekking boots, layered clothing, and cold-weather equipment are crucial.
- Medical Preparation: Comprehensive health check-up and necessary vaccinations.
- Mental Preparation: Develop mental resilience and a positive attitude.
Seasons Overview
Nepal experiences four primary seasons:
- Spring (March-May): Pre-monsoon season.
- Summer/Monsoon (June–August): Wet season.
- Autumn (September–November): Post-monsoon season.
- Winter (December–February): Cold season.
Best Season for Manaslu Annapurna Circuit Trek
The spring and autumn seasons are widely regarded as the best time to trek to the Manaslu Annapurna Circuit Trek.
1. Spring (March to May)
- Spring is one of the most popular times for trekking in Nepal.
- The weather is mild, and the skies are generally clear in the mornings.
Pros
- Flora and Fauna: The trails cover blooming rhododendrons, magnolias, and orchids. The Manaslu Annapurna Circuit trek is an excellent time for nature lovers during this month.
- Stable Weather: Daytime temperatures are comfortable, ranging from 10°C to 20°C at lower altitudes and 0°C to -10°C at higher elevations.
- Views: Stunning visibility of mountains like Annapurna II, III, IV, Gangapurna, Dhaulagiri, and Manaslu.
Challenges:
- Higher foot traffic and Occasional pre-monsoon haze in the lower valley.
2. Autumn (September to November)
- Considered the best time for trekking in Nepal due to ideal weather conditions and crystal-clear skies.
Pros:
- Clear Skies: The monsoon rains clear away dust and pollution, offering exceptional visibility of the mountains and landscapes.
- Stable Weather: Warm days and cool nights, with daytime temperatures ranging from 10°C to 18°C in lower areas and -5°C to -15°C at higher altitudes. Season of the Hindu festival( Dashain and Tihar).
Challenges:
- Moderate crowd levels, though still quieter compared to other treks.
3. Winter (December to February)
- Winter is the off-season for the Manaslu Annapurna Circuit Trek due to cold temperatures and heavy snowfall at higher altitudes.
Pros:
- Solitude: Fewer trekkers on the trail, providing a more peaceful experience.
- Crisp Views: Cold weather ensures incredibly sharp visibility on clear days.
Challenges:
- Cold Temperatures: Can drop below -20°C at higher elevations.
- Snowfall: Heavy snow may block trails and passes, especially near Thorong Pass, Larke La Pass, and the base camp. Limited tea houses on the way.
Permits and Logistics
– Manaslu Conservation Area Permit.
– Annapurna Conservation Area Permit.
– Special Restricted Area Permit for Manaslu.
– TIMS (Trekkers’ Information Management Systems) Card.
Recommended Support
While experienced trekkers might consider an independent trek, we strongly recommend:
– Experienced local guide
– Porter support
– Organised trekking package for safety and logistical ease
Environmental Consciousness
– Follow “Leave No Trace” principles.
– Minimise plastic waste.
– Respect local cultural and environmental sensitivities.
– Support local economies through responsible tourism.
Unique Highlights of the Trek
- Crossing Thorong La Pass: A challenging yet rewarding high-altitude mountain pass.
- Diverse Ecosystems: From subtropical forests to alpine deserts.
- Cultural Encounters: Immersion in Tibetan Buddhist and traditional mountain cultures.
- Stunning Mountain Panoramas: Uninterrupted views of some of the world’s highest peaks.
Conclusion: More Than Just a Trek
The Manaslu Annapurna Circuit Trek is a life-changing journey that goes far beyond a simple walking expedition. It’s an opportunity to challenge your physical limits, connect with ancient cultures, and witness some of the most spectacular landscapes on our planet. Every step is a story, every view a masterpiece, and every moment an opportunity for personal transformation.
Are you ready to embark on the ultimate Himalayan adventure?
Note: Always trek with a certified guide, respect local cultures, and prioritise your safety and the preservation of these magnificent mountain environments.
Detail Itinerary
- Day 1: Drive from Kathmandu to Machha Khola (850m / 2,788 ft). The journey begins with a scenic drive from Kathmandu to Machha Khola via Arughat and Dhading Besi. The route passes through lush hills, terraced farmland, rivers, and traditional rural villages, offering a beautiful introduction to Nepal’s countryside. Overnight at the lodge in Machha Khola.
- Day 2: Machha Khola to Jagat (1,340m / 4,396 ft), Trek begins along the Budhi Gandaki River. The trail includes suspension bridges, waterfalls, small settlements, and gradual ascents through forested terrain. Jagat is a traditional village and entry point to the Manaslu Conservation Area, overnight at a lodge.
- Day 3: Jagat to Deng (1,860m / 6,102 ft). The trail continues through Salleri, Sirdibas, and Philim village, one of the major Gurung settlements in the region. After Philim, the valley narrows and enters a more remote gorge section before reaching Deng. Overnight at the lodge.
- Day 4: Deng to Namrung (2,660m / 8,727 ft). A full day of steady ascent through dense forests, suspension bridges, and culturally rich villages such as Ghap. Buddhist mani walls, chortens, and prayer flags become more frequent as Tibetan influence increases. Overnight at the lodge in Namrung.
- Day 5: Namrung to Lho / Syala (3,180m / 10,433 ft). The trail opens into alpine landscapes with dramatic views of Manaslu, Himalchuli, and surrounding peaks. Pass through Lihi and Sho villages before reaching Lho, a beautiful Tibetan-style settlement with a strong cultural heritage. Overnight at the lodge.
- Day 6: Lho to Samagaun (3,520m / 11,549 ft). A short but scenic trek through yak pastures and glacial valleys. Samagaun is one of the most important villages in the Manaslu region, located close to the Tibetan border. Strong Tibetan Buddhist culture and stunning mountain scenery. Overnight at the lodge.
- Day 7: Acclimatization Day in Samagaun. Rest and acclimatization day. Optional hikes: Birendra Lake (glacial lake), Pungyen Gompa (ancient monastery with Manaslu views). This day is essential for proper altitude adaptation. Overnight at the lodge.
- Day 8: Samagaun to Samdo (3,875m / 12,713 ft). Gradual ascent through yak grazing fields and wide valleys. Samdo is a remote Tibetan-influenced village near the Nepal–Tibet border. Short cultural exploration in the afternoon. Overnight at the lodge.
- Day 9: Samdo to Dharamsala / Larke Phedi (4,450m / 14,596 ft). A shorter but important acclimatization climb to the base of Larke La Pass. The landscape becomes stark and alpine. Basic teahouse accommodation at Dharamsala. Overnight at the lodge.
- Day 10: Cross Larke La Pass (5,160m / 16,929 ft) – Trek to Bimthang (3,720m / 12,201 ft). The most challenging and rewarding day of the Manaslu Circuit. Early morning ascent to the Larke La Pass with breathtaking Himalayan views. Long descent to Bimthang through glacier valleys and dramatic mountain scenery. Overnight at the lodge.
- Day 11: Bimthang to Tilije / Dharapani (1,860m / 6,102 ft). Descent through rhododendron forests, alpine meadows, and traditional villages such as Gho and Tilije. The landscape gradually becomes greener and warmer. Overnight at the lodge.
- Day 12: Dharapani to Chame (2,670m / 8,760 ft). Enter the Annapurna Circuit trail. Trek through forests, rivers, and suspension bridges along the Marsyangdi Valley. Chame is the district headquarters of Manang. Overnight at the lodge.
- Day 13: Chame to Pisang (3,250m / 10,662 ft). Trek through pine forests and deep valleys with views of Annapurna II and Lamjung Himal. Reach Pisang village in the upper Marsyangdi region. Overnight at the lodge.
- Day 14: Pisang to Manang (3,519m / 11,545 ft). A scenic trek with dramatic mountain views and Tibetan-style villages. Manang is a major trekking hub with strong cultural identity and an excellent acclimatization environment. Overnight at the lodge.
- Day 15: Acclimatization Day in Manang. Rest day for altitude adjustment. Optional hikes: Gangapurna Lake, Ice Lake viewpoint. Overnight at the lodge.
- Day 16: Manang to Yak Kharka / Chauri Lattar (4,200m / 13,780 ft). Gradual ascent through alpine terrain and yak pastures. The air becomes thinner and the landscapes more barren. Overnight at the lodge.
- Day 17: Yak Kharka to Thorong Phedi (4,450m / 14,596 ft). Short but important climb to the base of Thorong La Pass. Rest and prepare for the high pass crossing. Overnight at the lodge.
- Day 18: Cross Thorong La Pass (5,416m / 17,769 ft) – Trek to Muktinath (3,760m / 12,336 ft). Early morning ascent to Thorong La Pass, one of the highest trekking passes in the world. Descend steeply to sacred Muktinath, a major pilgrimage site. Overnight at the lodge.
- Day 19: Muktinath to Jomsom (2,720m / 8,924 ft). Trek through arid Mustang landscapes with strong winds and dramatic desert-like terrain. Jomsom is a major town in the Kali Gandaki Valley. Overnight at the lodge.
- Day 20: Fly to Pokhara. Morning scenic flight to Pokhara. Free day to relax at Lakeside, enjoy cafes, or do optional sightseeing. Overnight at the hotel in Pokhara.
- Day 21: Drive from Pokhara to Kathmandu. Drive back to Kathmandu by tourist bus (6–7 hours). End of trek service.
Cost Included
- Kathmandu to Machhakhola bus
- Jomsom to Pokhara flight
- Meals: A variety of Italian, Chinese, Nepali, Indian, and other European cuisines are served three times a day: breakfast, lunch, and dinner. During the trek, one main course is included with each meal.
- Clean accommodation at the Lodge during the trek.
- One experienced, educated, well-trained, fluent English-speaking, friendly, and familiar guide, from the same area and specialized in the Manaslu trekking region, and a government-authorized trekking guide.
- One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
- Guide and Porter accommodation, salary, insurance, transportation, and types of equipment.
- Manaslu area special permit
- ACAP (Annapurna Conservation Area Project) and MCAP( Manaslu Conservation Area Project) permits
- First aid medical box.
- Trekking equipment as a sleeping bag and a down jacket, etc. if you don't have your own
- Complementary Trekking Certificate of Completion.
Cost Excluded
- Kathmandu and Pokhara hotels
- all beverages, Soft and hard table drinks such as Coke, beer, Fanta, mineral water, hot shower, dessert, etc.
- Personal insurance.
- Rescue operation charge.
- Tips for Guide and Porter.
- Excluded are all costs and expenses not listed under "cost includes"
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
