5 Days
Kathmandu
Breakfast, Launch & Dinner
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Tea house
Sep to Jan, March to Aug
3597m
1-15 Pax
Car/Bus
The Helambu Trek is one of Nepal’s finest short trekking adventures, offering an ideal combination of spectacular Himalayan scenery, rich Buddhist culture, peaceful mountain trails, and authentic village life. Located just northeast of Kathmandu, it is perfect for travellers who want to experience the beauty of the Himalayas without taking a domestic flight or committing to a long expedition.
One of the biggest advantages of the Helambu Trek is its accessibility. The journey begins with a short drive from Kathmandu to Sundarijal, allowing you to reach the trailhead within a few hours. From there, the route winds through Shivapuri Nagarjun National Park, dense rhododendron and oak forests, scenic ridgelines, terraced farmland, and traditional mountain villages before descending to Melamchi Pul Bazaar. Despite being so close to the capital, the trail feels peaceful and far removed from the busy city.
The Helambu region is renowned for its living Buddhist heritage and the warm hospitality of the Hyolmo (Yolmo) people. Along the trail, you’ll encounter colourful prayer flags, ancient monasteries, beautifully carved mani walls, and traditional stone houses that reflect centuries of Himalayan culture. Villages such as Tarkeghyang remain important spiritual and cultural centres, offering visitors a genuine insight into local traditions that have been preserved for generations.
Nature is another highlight of the Helambu Trek. Walking through the forests of Shivapuri Nagarjun National Park, you’ll experience remarkable biodiversity, from blooming rhododendrons in spring to towering pine and oak forests that provide habitat for Himalayan wildlife and colourful bird species. As you gain elevation, the landscape opens to reveal magnificent views of Langtang Lirung, Dorje Lakpa, Ganesh Himal, Gangchempo, Gaurishankar, and the surrounding Himalayan ranges, creating unforgettable photo opportunities throughout the trek.
Although the Helambu Trek is relatively short, it offers a rewarding balance of nature, culture, and adventure. The well-established tea house trail, comfortable accommodation, and moderate daily walking distances make it suitable for beginners, families with older children, solo travellers, and experienced hikers looking for a quieter alternative to Nepal’s more crowded trekking routes.
The Helambu region also serves as a gateway to several other outstanding trekking adventures. Trekkers with additional time often continue towards the sacred lakes on the Langtang Gosaikunda Trek, while those seeking a more challenging route can cross the spectacular Ganja La Pass into the Langtang Valley. If you’re looking for a shorter extension, the Ama Yangri Trek rewards hikers with one of the finest panoramic viewpoints in the region, while the classic Langtang Valley Trek offers an unforgettable journey to Kyanjin Gompa and the glaciers of the Langtang Himal.
Whether your goal is to experience authentic Himalayan culture, enjoy breathtaking mountain scenery, or simply escape into nature for a few days, the Helambu Trek offers an unforgettable journey. Its combination of easy accessibility, peaceful trails, welcoming local communities, and stunning landscapes makes it one of the best short treks in Nepal for travellers of all experience levels.
The Helambu Trek is a rewarding five-day journey through one of Nepal’s most beautiful and culturally rich Himalayan regions. Beginning with a scenic drive from Kathmandu to Sundarijal, the trek follows peaceful mountain trails through Shivapuri Nagarjun National Park, picturesque villages, dense forests, and scenic ridgelines before finishing at Melamchi Pul Bazaar. Along the way, trekkers experience the perfect balance of mountain scenery, Buddhist culture, and authentic village life without travelling far from the capital.
The adventure starts with a steady climb through Shivapuri Nagarjun National Park, a protected conservation area known for its diverse forests, fresh mountain streams, and abundant birdlife. As the trail gains elevation, the busy city gradually disappears behind, replaced by the peaceful sounds of nature and beautiful views across the surrounding hills.
Continuing deeper into the Helambu region, the trail passes traditional settlements where the Hyolmo (Yolmo) people have preserved their unique culture and Buddhist traditions for generations. Colourful prayer flags, mani walls, chortens, and centuries-old monasteries add a spiritual atmosphere to the journey, while welcoming tea houses provide an opportunity to experience genuine local hospitality and traditional Himalayan cuisine.
One of the most rewarding aspects of the Helambu Trek is its constantly changing scenery. Dense forests of rhododendron, oak, pine, and bamboo gradually give way to open ridgelines with magnificent Himalayan panoramas. On clear days, trekkers are rewarded with spectacular views of Langtang Lirung, Dorje Lakpa, Gangchempo, Ganesh Himal, Gaurishankar, and the surrounding mountain ranges stretching across northern Nepal.
Unlike many longer Himalayan treks, the Helambu Trek offers impressive mountain scenery without reaching extreme altitudes. This makes it an excellent choice for travellers seeking a comfortable trekking experience with a lower risk of altitude-related problems while still enjoying the rewarding feeling of walking through Nepal’s beautiful mid-hills and Himalayan foothills.
As the trek continues, you’ll visit charming villages surrounded by terraced fields, apple orchards, and traditional farmland. Depending on the season, the landscape transforms dramatically—from colourful rhododendron forests in spring to crystal-clear mountain views during autumn. Every stage of the journey offers excellent opportunities for photography, wildlife observation, and meaningful cultural encounters.
The Helambu region is also closely connected with several of Nepal’s most popular trekking destinations. Many experienced trekkers combine this route with the Langtang Gosaikunda Trek for a longer Himalayan adventure, while others extend their journey towards Ama Yangri, a spectacular viewpoint overlooking the Helambu Valley. Those seeking a more demanding route can continue across the Ganja La Pass, connecting the Helambu region with the beautiful Langtang Valley.
The trek concludes with a gradual descent to Melamchi Pul Bazaar, where a scenic drive returns you to Kathmandu. Although the journey lasts only five days, it delivers an impressive variety of landscapes, cultural experiences, and Himalayan views. From peaceful forest trails and ancient Buddhist monasteries to welcoming mountain communities and unforgettable mountain panoramas, the Helambu Trek is one of Nepal’s most rewarding short trekking holidays.
Whether you are visiting Nepal for the first time or looking for a quieter alternative to the country’s more crowded trekking routes, the Helambu Trek offers an unforgettable experience. Its excellent accessibility, comfortable tea house accommodation, rich cultural heritage, and spectacular natural beauty make it one of the best short treks in the Himalayas.
Although the Helambu Trek is a relatively short and moderate trek, it rewards trekkers with impressive views of some of Nepal’s most beautiful Himalayan peaks. As the trail climbs through forested ridges and traditional mountain villages, the landscape gradually opens to reveal a spectacular panorama of the Langtang, Jugal, Ganesh, and Rolwaling Himalayan ranges.
The finest mountain views are enjoyed from the higher ridges around Thadepati, where clear weather offers an unforgettable Himalayan skyline stretching across central Nepal. During the spring and autumn trekking seasons, crisp mornings often provide the best visibility for photography and sightseeing.
Standing proudly as the highest mountain in the Langtang region, Langtang Lirung dominates the northern skyline. Its snow-covered summit, steep rock faces, and impressive glaciers make it one of the most recognisable mountains visible during the Helambu Trek.
One of the most striking peaks in the Jugal Himal range, Dorje Lakpa is easily recognised by its sharp, snow-covered pyramid. The mountain is particularly beautiful at sunrise, when the first golden light illuminates its summit.
Also known as Fluted Peak, Gangchempo rises above the Langtang Valley with its dramatic rock walls and glaciated slopes. On clear days, it forms an impressive part of the mountain panorama visible from Helambu’s higher ridges.
To the east, the sacred mountain Gaurishankar stands as one of Nepal’s most respected Himalayan peaks. Named after Lord Shiva (Gauri) and Goddess Parvati (Shankar), it is admired for both its striking beauty and religious significance.
The Ganesh Himal range forms the western horizon of many viewpoints along the trek. Named because one of its peaks resembles the head of the Hindu deity Ganesh, this mountain range adds depth and beauty to the already spectacular scenery.
The Helambu region lies close to the Jugal Himal, a rugged mountain range featuring numerous snow-covered peaks and glaciers. These mountains create a dramatic backdrop to the traditional Hyolmo villages and forested hillsides throughout the trek.
Unlike high-altitude expeditions that concentrate on a single viewpoint, the Helambu Trek offers mountain scenery throughout the journey. Every day brings fresh perspectives as the trail winds through forests, ridgelines, and peaceful villages. The combination of snow-capped peaks, colourful prayer flags, terraced fields, and ancient monasteries creates a uniquely beautiful Himalayan landscape.
For trekkers wishing to experience these mountains from a closer perspective, the Helambu region also serves as a gateway to longer adventures, including journeys into the Langtang Valley and the challenging Ganja La Pass. However, even within just five days, the Helambu Trek provides more than enough spectacular scenery to leave a lasting impression on every visitor.
One of the first highlights of the Helambu Trek is walking through the beautiful Shivapuri Nagarjun National Park, a protected conservation area that forms the northern green belt of Kathmandu Valley. Established as Nepal’s ninth national park in 2002, it covers approximately 159 square kilometres and protects a remarkable diversity of forests, wildlife, freshwater sources, and cultural heritage.
The Helambu Trek begins at Sundarijal, one of the main entrances to the national park. Almost immediately, the trail leaves behind the bustle of Kathmandu and enters a peaceful world of shaded forest paths, cascading streams, and fresh mountain air. This gradual transition from urban life to the Himalayan foothills makes the trek especially enjoyable for visitors experiencing Nepal’s mountains for the first time.
Shivapuri Nagarjun National Park is famous for its dense temperate forests, which change with elevation throughout the trek. Lower slopes are covered with Schima, Castanopsis, and pine forests, while higher elevations feature magnificent stands of oak, rhododendron, maple, bamboo, and juniper.
During spring, thousands of rhododendron trees bloom across the hillsides, filling the forest with vibrant shades of red, pink, and white. In autumn, the clear skies and colourful foliage create equally spectacular scenery, making both seasons ideal for the Helambu Trek.
Beyond its natural beauty, Shivapuri Nagarjun National Park plays a vital role in supplying clean drinking water to Kathmandu Valley. Numerous rivers, springs, and streams originate within the protected forest, making the park one of the region’s most important natural watersheds.
As you follow the trail through the forest, you’ll cross crystal-clear streams, small waterfalls, and peaceful resting spots where the sound of flowing water accompanies your walk.
The forests of Shivapuri Nagarjun National Park provide an important sanctuary for many species of Himalayan wildlife. Although many animals remain hidden within the dense woodland, the park supports populations of Himalayan black bears, barking deer, wild boar, leopards, Himalayan langur monkeys, civets, and numerous smaller mammals.
Bird enthusiasts will also appreciate the park’s rich avian diversity, with hundreds of bird species recorded throughout the year. Early morning walks often reward trekkers with birdsong echoing through the forest canopy.
The national park is not only a place of outstanding natural beauty but also an area of cultural and spiritual importance. Ancient stone stairways, small shrines, Buddhist prayer flags, and traditional mountain settlements reflect the close relationship between local communities and the surrounding environment.
Walking through Shivapuri Nagarjun National Park is much more than the first stage of the Helambu Trek—it is an introduction to the remarkable landscapes, biodiversity, and cultural traditions that define the entire journey. The peaceful forests, fresh mountain air, and ever-changing scenery create a memorable beginning to one of Nepal’s most rewarding short trekking adventures.
The Helambu Trek is not only known for its mountain scenery and rich cultural heritage but also for its remarkable biodiversity. From the lower forests near Sundarijal to the higher ridges above the Helambu Valley, the trail passes through a variety of ecosystems that support an impressive range of wildlife, birds, and native Himalayan plants.
As the trek gradually gains altitude, the landscape changes from subtropical forests to cool temperate woodland and open mountain ridges. This diversity of habitats makes the Helambu region an excellent destination for nature lovers, wildlife enthusiasts, and photographers throughout the year.
Although most Himalayan wildlife is naturally shy, patient trekkers may be fortunate enough to encounter several fascinating species during the journey.
Himalayan Black Bear
The forests surrounding the Helambu region provide suitable habitat for the Himalayan Black Bear. These bears usually remain deep within the forest and avoid areas of regular human activity, making sightings uncommon but possible.
Himalayan Langur
One of the animals most frequently seen during the Helambu Trek is the Himalayan Langur. These long-tailed monkeys are often observed moving through the forest canopy in family groups, particularly during the quieter morning hours.
Barking Deer
The Barking Deer, also known as the muntjac, inhabits the dense woodland throughout the region. Its distinctive barking call often echoes through the forest long before the animal is seen.
Leopard and Other Mammals
Although extremely elusive, leopards inhabit the forests of the Helambu region. Other mammals found here include wild boar, Himalayan yellow-throated martens, porcupines, civets, and several smaller forest-dwelling species that contribute to the park’s healthy ecosystem.
The Helambu Trek is an excellent choice for birdwatchers. The forests and mountain slopes provide habitat for hundreds of bird species, making every morning walk a rewarding experience.
Commonly observed birds include:
Spring and autumn are particularly rewarding seasons, when forests are alive with birdsong and migratory species add to the region’s diversity.
One of the greatest natural attractions of the Helambu Trek is its beautiful forest landscape. Depending on the altitude, trekkers pass through forests dominated by:
During spring (March to May), colourful rhododendrons bloom across the hillsides, transforming entire forests into vibrant shades of red, pink, and white. Wild orchids, primulas, magnolias, and many alpine flowers also bloom during this season, creating one of the most colourful trekking experiences near Kathmandu.
Autumn offers equally spectacular scenery, with crisp mountain air, golden forest colours, and excellent visibility of the surrounding Himalayan peaks.
The Helambu region demonstrates how nature and local communities have coexisted for generations. Traditional farming, carefully managed forests, and community conservation efforts have helped preserve much of the area’s natural beauty while supporting sustainable tourism.
As you walk through forests, cross mountain streams, and visit peaceful villages, you’ll experience a landscape that remains remarkably unspoiled despite its proximity to Kathmandu.
Protecting the Helambu region’s natural environment is a shared responsibility. Trekkers can help conserve this fragile ecosystem by staying on marked trails, carrying reusable water bottles, avoiding single-use plastics, respecting wildlife from a distance, and taking all litter back to designated disposal points.
By travelling responsibly and supporting locally owned tea houses and guides, every visitor contributes to preserving the wildlife, forests, and cultural heritage that make the Helambu Trek one of Nepal’s most rewarding short trekking adventures.
The Helambu Trek is much more than a scenic walk through the Himalayas. It is a journey into the heart of the Hyolmo (Yolmo) community, one of Nepal’s oldest Himalayan cultures. While the breathtaking mountain views attract trekkers from around the world, it is the region’s living traditions, centuries-old monasteries, colourful festivals, and warm hospitality that leave a lasting impression.
Throughout the trek, you’ll pass traditional villages where daily life continues much as it has for generations. Stone-built houses, carved wooden windows, terraced fields, fluttering prayer flags, and ancient chortens create an atmosphere that reflects the deep spiritual heritage of the Helambu region. Every village has its own unique character, yet all share a close connection with Tibetan Buddhism and the surrounding mountains.
The Helambu region is traditionally home to the Hyolmo (Yolmo) people, an indigenous Himalayan community with a rich cultural identity. Their language, customs, traditional dress, music, and religious practices have been carefully preserved despite the region’s growing popularity among trekkers.
Agriculture, livestock farming, and tourism remain the primary sources of livelihood. Visitors are welcomed with genuine hospitality, and staying in family-run tea houses offers a wonderful opportunity to learn about local traditions while supporting the communities that call the Helambu region home.
Although the Hyolmo people form the cultural heart of the region, neighbouring Tamang and Sherpa communities have also influenced local traditions, creating a fascinating blend of Himalayan cultures.
Buddhism is deeply woven into everyday life in Helambu. The trekking trail passes several monasteries, prayer wheels, mani walls, and chortens that have guided pilgrims and local communities for centuries.
One of the region’s most important spiritual centres is Tarkeghyang Monastery, which has long served as a place of worship, learning, and community gathering. Visitors can observe traditional Buddhist architecture, colourful murals, prayer halls, and beautifully crafted religious artwork while experiencing the peaceful atmosphere that defines the region.
Throughout the trek, colourful prayer flags stretch across mountain ridges and village entrances. According to Buddhist belief, the wind carries the prayers printed on these flags across the valleys, spreading peace, compassion, and good fortune to all living beings.
The Helambu region has long been associated with meditation and Buddhist practice. According to local tradition, several caves in the surrounding hills were used by revered Buddhist masters for meditation and spiritual retreat.
These sacred places continue to attract pilgrims and practitioners seeking peace and reflection. Their presence reinforces Helambu’s reputation as one of Nepal’s important centres of Himalayan Buddhism.
Life in Helambu is closely connected to the Buddhist calendar. Throughout the year, local communities celebrate religious festivals with colourful ceremonies, traditional dances, masked performances, and communal prayers.
One of the most significant celebrations is Losar, the Tibetan New Year, when families gather to offer prayers, visit monasteries, prepare traditional food, and celebrate with relatives and neighbours. Other Buddhist festivals throughout the year provide visitors with a unique opportunity to witness centuries-old customs that remain an important part of everyday life.
Unlike some trekking regions where villages have become heavily commercialised, much of the Helambu region has retained its traditional character. Farming terraces, grazing livestock, local handicrafts, and community monasteries continue to shape everyday life, giving visitors an authentic insight into Himalayan culture.
For travellers with extra time, the nearby Ama Yangri Trek offers an excellent cultural extension. In addition to its spectacular viewpoint overlooking the Helambu Valley, Ama Yangri is regarded as a sacred mountain by the local Hyolmo community and plays an important role in regional religious traditions.
The Helambu Trek is not simply about reaching a destination—it is about connecting with people, traditions, and landscapes that have shaped this Himalayan region for centuries. Sharing tea with local families, listening to the sound of monastery bells, walking beside ancient mani walls, and learning about Hyolmo culture create memories that stay with trekkers long after the journey has ended.
Combined with its peaceful trails, spectacular mountain scenery, and welcoming communities, the cultural richness of Helambu makes this one of the most rewarding short trekking experiences in Nepal.
The Helambu Trek is considered an easy to moderate trekking route, making it one of the best short Himalayan treks for beginners, families, and travellers with limited trekking experience. Unlike high-altitude expeditions such as the Everest Base Camp Trek or the Manaslu Circuit Trek, the Helambu Trek does not involve technical climbing or extreme elevations, allowing trekkers to enjoy the journey at a comfortable pace.
Your 5-day itinerary includes well-established trails through forests, traditional villages, and scenic ridgelines, with daily walking times averaging 5 to 7 hours. While there are some uphill and downhill sections, the trail is manageable for anyone with a reasonable level of fitness.
The highest point of the trek is high enough to provide excellent Himalayan views but remains much lower than many of Nepal’s classic trekking routes. Most trekkers experience no significant altitude-related problems, although walking slowly, staying hydrated, and following your guide’s advice are always recommended.
Preparing with regular walking, hiking, or light cardiovascular exercise for a few weeks before your trip will make the trek even more enjoyable. With comfortable tea house accommodation, moderate daily distances, and beautiful scenery throughout the journey, the Helambu Trek is an excellent choice for first-time visitors to Nepal who want an authentic Himalayan trekking experience.
The Helambu Trek can be enjoyed throughout much of the year, but spring (March to May) and autumn (September to November) are widely regarded as the best trekking seasons.
During spring, the forests come alive with colourful rhododendron blooms, mild temperatures, and clear mountain views. It is an ideal season for nature lovers, photographers, and birdwatchers.
Autumn offers stable weather, crisp mountain air, and exceptional visibility of the Langtang, Jugal, and Ganesh Himal ranges. This is the most popular season for trekking in Nepal and provides excellent trail conditions.
Winter (December to February) is generally quieter, with cool temperatures and occasional frost at higher elevations. While mornings and evenings can be cold, clear skies often provide outstanding Himalayan panoramas.
The monsoon season (June to August) brings frequent rainfall, lush green forests, and fewer trekkers. However, trails may become muddy and slippery, and leeches can be present in lower forested areas. If you plan to trek during this period, waterproof clothing and suitable footwear are recommended.
For most travellers, March to May and September to November offer the ideal combination of pleasant weather, clear mountain views, and comfortable trekking conditions.
Choosing the right trekking company is an important part of your Himalayan adventure. At Nepal Wilderness Trekking, we are committed to providing safe, enjoyable, and authentic trekking experiences led by experienced local professionals.
When you book your Helambu Trek with us, you’ll benefit from knowledgeable licensed guides, flexible departure dates, carefully planned itineraries, and personalised service from your first enquiry until the end of your journey. Whether you’re travelling solo, with family, or as part of a private group, we tailor each trek to match your interests, pace, and experience level.
We also believe in responsible tourism by supporting local communities, using family-run tea houses whenever possible, and encouraging environmentally friendly trekking practices. By travelling with Nepal Wilderness Trekking, you’re not only exploring the Himalayas—you are also helping sustain the people and traditions that make the Helambu region so special.
From peaceful forest trails and welcoming mountain villages to unforgettable Himalayan scenery, our experienced team is dedicated to making your Helambu Trek a safe, memorable, and rewarding experience.
Begin with an early morning private vehicle transfer from Kathmandu to Sundarijal (about 1 hour). From here, start trekking through Shivapuri National Park, passing waterfalls, forests, and stone staircases. The trail gradually ascends to Chisapani, a scenic ridge settlement known for panoramic Himalayan views. Overnight at a lodge.
Trek through dense rhododendron and oak forests, crossing small villages and ridges with beautiful mountain and valley views. Kutumsang is a quiet Tamang village surrounded by hills and forests. Overnight at a lodge.
Ascend steadily through forested trails and alpine terrain. Tharepati is a remote high ridge point offering wide Himalayan views. This area is less populated and provides a true wilderness trekking experience. Overnight at a lodge.
Descend through rhododendron forests and traditional settlements into the Helambu region. Tarke Ghyang is one of the oldest Sherpa villages in the area, known for its large monastery and rich cultural heritage. Overnight at a lodge.
A pleasant final trek through forests and villages leads to Sarmathang, a charming Sherpa settlement with views of the Jugal Himal range. From here, drive back to Kathmandu, marking the end of your Helambu trekking journey.
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30th October
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11th November
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15th November
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19th November
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23rd November
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27th November
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1st December
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6th December
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11th December
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16th December
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20th December
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25th December
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30th December
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9th January
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14th January
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19th January
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24th January
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29th January
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7th February
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12th February
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17th February
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27th February
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11th March
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15th March
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19th March
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23rd March
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27th March
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31st March
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16th April
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20th April
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24th April
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28th April
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2nd May
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6th May
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10th May
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14th May
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18th May
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22nd May
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26th May
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30th May
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3rd June
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8th June
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13th June
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18th June
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23rd June
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28th June
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2nd July
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7th July
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12th July
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17th July
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22nd July
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27th July
Price
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1st August
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6th August
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11th August
Price
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16th August
Price
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21st August
Price
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25th August
Price
US$ $ 450
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30th August
Price
US$ $ 450
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3rd September
Price
US$ $ 450
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7th September
Price
US$ $ 450
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11th September
Price
US$ $ 450
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15th September
Price
US$ $ 450
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19th September
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US$ $ 450
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23rd September
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US$ $ 450
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27th September
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US$ $ 450
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1st October
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5th October
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9th October
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13th October
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17th October
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21st October
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US$ $ 450
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25th October
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US$ $ 450
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29th October
Price
US$ $ 450
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2nd November
Price
US$ $ 450
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6th November
Price
US$ $ 450
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10th November
Price
US$ $ 450
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14th November
Price
US$ $ 450
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18th November
Price
US$ $ 450
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22nd November
Price
US$ $ 450
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26th November
Price
US$ $ 450
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30th November
Price
US$ $ 450
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4th December
Price
US$ $ 450
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9th December
Price
US$ $ 450
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13th December
Price
US$ $ 450
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18th December
Price
US$ $ 450
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23rd December
Price
US$ $ 450
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28th December
Price
US$ $ 450
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