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Ice Lake Trek

Ice Lake Trek Ice Lake Trek Ice Lake Trek

Duration

10 Days

Start-End Point

Kathmandu-Pokhara

Meals

Breakfast, Lunch, Dinner

Grade

Accommodation

Tea House

Best Season

March to Nov

Max Altitude

5416m

Group Size

1-15 Pax

Transportation

Jeep/Bus

Travel Cost Calculator

Group Pricing

Per Person

$920

Total

$1,840
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The Ice Lake Trek is one of the most rewarding and least crowded trekking experiences in the Annapurna region of Nepal. Known locally as Kicho Tal, Ice Lake sits high above the Manang Valley with breathtaking panoramic views of the Annapurna range. Perched at 4,620 meters above Manang Valley, Ice Lake offers panoramic views of the Annapurna II, Annapurna III, Gangapurna, and Chulu peaks. This trek is ideal for adventure seekers who want a challenging high-altitude hike, peaceful alpine landscapes, and excellent acclimatisation for higher passes such as Thorong La.

Unlike other longer Annapurna Circuit side hikes, Ice Lake can be done as a day hike from Manang or as a short extension to the main circuit, making it perfect for trekkers with limited time but high reward expectations.

Unlike longer teahouse routes, the Ice Lake Trek is often completed as a side hike or short extension of the Annapurna Circuit, making it perfect for trekkers who want maximum reward in a limited timeframe. Whether you approach it as a standalone trek or as part of the Ice Lake Annapurna Circuit Trek, this journey delivers unforgettable mountain experiences.

 Ice Lake Trek Highlights

Trekking to the Ice Lake requires proper planning. Here are the practical details trekkers need:

    • Duration: Typically 6–8 hours round trip from Manang for the day hike; can be part of a 12–14 day Annapurna Circuit extension

    • Difficulty Level: Moderate to challenging; suitable for trekkers with prior hiking experience

    • Maximum Altitude: 4,620 meters (Ice Lake / Kicho Tal)

    • Distance: Approx. 12–14 km round trip from Manang

    • Best Seasons:

      • Spring (Mar–May): Blooming alpine flora, clear skies

      • Autumn (Sep–Nov): Stable weather, best mountain views

      • Winter (Dec–Feb): Lake frozen, very cold; only for experienced winter trekkers

      • Monsoon (Jun–Aug): Slippery trails, limited visibility, less recommended

    • Permits Required: Annapurna Conservation Area Permit (ACAP) and Trekker’s Information Management System (TIMS) card

    • Accommodation Type: Teahouses and lodges in Manang; no accommodation at Ice Lake

Trekking Experience on the Ice Lake Trek

The Ice Lake Trek (Kicho Tal) offers a truly high-altitude Himalayan adventure, combining challenging terrain, serene landscapes, and cultural immersion. Understanding the trekking experience helps you prepare physically, mentally, and logistically for this rewarding journey.

  • The trail is steep, rocky, and in places exposed, requiring careful footing and stamina.
  • Sections may include loose gravel, narrow ridges, and occasional snow patches at higher altitudes.
  • While the route is well-marked, trekkers should have previous hiking experience and a moderate fitness level.
  • Trekking poles are highly recommended to aid balance and reduce fatigue.
  • Paths can vary from wide stone-paved tracks near Manang to narrow, rocky ridges near Ice Lake.
  • Some areas are exposed to winds and sun, so layered clothing and sun protection are essential.
  • Minimal foot traffic makes this trek feel remote and untouched, giving a strong sense of adventure and solitude.
  • Small seasonal streams may cross the trail, particularly in spring during snowmelt, adding to the trekking challenge.
  • Road to Manang can be rough; transport times may vary

Ice Lake Trek Difficulty Level

  • Grade: Moderate to Challenging
  • Best for: Fit trekkers with some prior hiking experience
  • Not recommended for: Beginners without altitude experience

Because of the rapid ascent, the Ice Lake acclimatisation hike is often used by trekkers preparing for higher passes such as Thorong La.

Ice Lake Hike from Manang

The Ice Lake hike from Manang typically starts early in the morning. The trail begins gently but soon becomes steep and demanding.

Typical Hiking Details

  • Duration: 6–8 hours round trip
  • Elevation gain: ~1,100 meters
  • Trail type: Steep, rocky, and exposed in places

Trekkers should move slowly, take regular breaks, and stay well-hydrated. The reward at the top is spectacular—sweeping views of the Annapurna massif and the serene beauty of Ice Lake itself.

Ice Lake Manang Day Hike

For many trekkers on the Annapurna Circuit, the Ice Lake Manang day hike is a true highlight of the journey. It is most commonly undertaken as an acclimatisation or rest-day hike while staying in Manang, helping trekkers adjust to the altitude while enjoying spectacular mountain scenery.

On this rest day, some trekkers choose alternative short hikes such as a visit to Milarepa Cave, an important spiritual site, or a walk to Gangapurna Lake, known for its stunning turquoise waters and views of Annapurna III and Gangapurna. Among these options, however, the Ice Lake hike stands out for its challenging ascent and rewarding panoramic views.

Ice Lake Annapurna Trekking Route

The Ice Lake Annapurna trekking route follows a clear but steep trail above Manang Valley.

  1. Manang Village
  2. Alpine pastures and yak grazing areas
  3. High ridges with panoramic mountain views
  4. Ice Lake (Kicho Tal)

The route is well-known locally but less commercialised, preserving its raw and natural charm.

Ice Lake Annapurna Circuit Trek

The Ice Lake Annapurna Circuit Trek variation is highly recommended for trekkers who want to enhance their Annapurna Circuit experience.

  • Better acclimatisation before Thorong La Pass
  • Unique scenery, different from the main circuit trail
  • Sense of achievement reaching over 4,600m

Many experienced guides recommend Ice Lake over Tilicho Lake for trekkers focused on altitude preparation rather than distance.

Ice Lake vs Gangapurna Lake – Which Is Better?

Trekkers often compare Ice Lake vs Gangapurna Lake when choosing an acclimatisation hike in Manang.

Gangapurna Lake

  • Lower altitude (approx. 3,900m)
  • Easier and shorter hike
  • More popular and crowded

Ice Lake

  • Much higher altitude
  • More challenging and rewarding
  • Better for acclimatisation
  • Far fewer trekkers

For serious trekkers and adventure seekers, the Ice Lake Trek is the superior choice.

Ice Lake Trek: Best Season for Trekking

Choosing the right time is crucial for a safe and enjoyable trek.

  • Clear mornings are ideal for hiking and capturing mountain views. Trekkers are advised to start early to avoid afternoon clouds, especially in the monsoon season.

  • Spring (March–May): Alpine flowers bloom, and skies are generally clear, creating perfect trekking conditions.

  • Autumn (September–November): Stable weather and crisp air allow for unobstructed mountain vistas.

Winter (December–February)

  • Extremely cold
  • Ice Lake is fully frozen
  • Requires winter trekking experience

Monsoon (June–August)

  • Slippery trails
  • Cloudy views
  • Less recommended

Accommodation and Facilities

Accommodation during the trek to Ice Lake in Nepal is based in Manang village.

  • Comfortable teahouses and lodges
  • Hot meals, Wi-Fi (limited), charging facilities
  • No accommodation at Ice Lake itself

The hike is done as a day trip, returning to Manang the same day.

Food and Meals on the Ice Lake Trek

Trekkers can enjoy a variety of meals in Manang, including:

  • Dal bhat
  • Pasta and noodles
  • Tibetan bread
  • Soups and hot drinks

High-energy meals are recommended before attempting the Ice Lake hike from Manang.

Packing List for Ice Lake Trek

Essential items for the treking packing list include:

  • Warm down jacket
  • Thermal layers
  • Trekking boots
  • Trekking poles
  • Sunglasses and sunscreen
  • Water bottles and purification tablets

Because of the Ice Lake altitude, proper layering is crucial even in warmer seasons.

How to Avoid Altitude Sickness?

  • Acclimatise properly in Manang. Trekkers spend at least one night in Manang before attempting the hike to allow the body to adjust to the altitude.

  • Ascend slowly and maintain a steady pace. The trail climbs more than 1,000 meters from Manang, so walking slowly helps your body adapt.

  • Stay well hydrated. Drink plenty of water (3–4 liters per day) while trekking at high altitude.

  • Avoid alcohol and smoking. These can worsen dehydration and increase the risk of altitude-related problems.

  • Eat light but regular meals. High-energy foods help maintain strength during the climb.

  • Listen to your body. If symptoms worsen, it is important to stop ascending and descend to a lower altitude immediately.

Why Book the Ice Lake Trek with a Local Operator?

Booking your Ice Lake Hike with a licensed local trekking company ensures:

  • Experienced local guides
  • Safety and altitude management
  • Flexible itineraries
  • Direct support to local communities

Local expertise makes a big difference on high-altitude treks like Ice Lake.

Ice Lake Trek Package

Our Nepal Trek package is designed for safety, comfort, and unforgettable mountain experiences.

Package Includes

  • Licensed trekking guide
  • Accommodation in Manang
  • Meals during the trek
  • Trekking permits
  • First-aid and safety support

Optional Add-ons

  • Porter service
  • Annapurna Circuit extension
  • Thorong La Pass crossing

Final Thoughts: Is the Ice Lake Trek Worth It?

Absolutely. The Ice Lake Trek is one of Nepal’s most underrated yet spectacular high-altitude hikes. With far fewer crowds, breathtaking alpine scenery, and strong acclimatisation benefits, it makes an excellent addition to any Annapurna region adventure.

Whether you tackle it as an Ice Lake Manang day hike or include it as part of a longer Ice Lake Annapurna Circuit Thorong La pass Trek, even adding the Tilicho Lake trek, this journey rewards you with raw Himalayan beauty and unforgettable mountain views.

For trekkers seeking a challenging, scenic, and authentic experience away from the busy trails, the Ice Lake hike truly deserves a top spot on your Nepal trekking list.

Note: Nepal Visa Information Center

Additionally, we have prepared a comprehensive guide on Nepal visa information to make the arrival process easier for travelers. The information explains everything you need to know about obtaining a visa on arrival at Tribhuvan International Airport.

It includes clear details about the visa application procedure, the documents required, current visa fees, and step-by-step instructions for completing the visa form and payment after you arrive. The information is designed to help travelers save time at the airport and ensure a smooth entry process when arriving in Nepal.

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Itinerary (10 Days)

Elevation gain: +1,310m (drive)
Begin the journey with a scenic drive from Kathmandu to Besisahar (823m), followed by a shared jeep ride to Chame at 2,710m. The route passes through river valleys, terraced hills, and traditional villages, gradually entering the Annapurna region. Chame is the district headquarters of the Manang District and offers stunning views of surrounding peaks. Overnight at a lodge in Chame.

Elevation gain: +590m
The trail follows the Marsyangdi River through pine forests, apple orchards, and dramatic cliffs. You enjoy close views of Lamjung Himal and Annapurna II while walking through peaceful mountain terrain. Pisang at 3,300m offers beautiful Himalayan scenery and a traditional mountain village atmosphere. Overnight in Pisang.

Elevation gain: +200m
A scenic trek through upper Manang Valley with a noticeable shift into dry, alpine terrain due to the rain-shadow effect. The trail offers wide mountain views and traditional settlements. Manang at 3,500m is a culturally rich village where you can explore bakeries, monasteries, and the Himalayan Rescue Association (HRA) center. Overnight in Manang.

Elevation gain: +1,110m (up & down)
A challenging acclimatization hike above Manang to Ice Lake (Kicho Tal) at 4,610m. The trail climbs steeply, rewarding you with panoramic views of the Annapurna range, Gangapurna Glacier, and Manang Valley. After spending time at the lake, descend back to Manang for rest and overnight stay.

Elevation gain: +650m
Leave the main Annapurna Circuit route and head toward Tilicho Lake region. The trail passes Khangsar village and rugged alpine terrain with landslide-prone sections and dramatic cliffs. You reach Tilicho Base Camp at 4,150m, surrounded by towering peaks of the Annapurna Conservation Area. Overnight at lodge.

Elevation gain/loss: +799m / -799m
Early morning hike to Tilicho Lake at 4,949m, one of the highest lakes in the world. The turquoise lake sits beneath massive Himalayan peaks, offering an unforgettable experience. After exploring, descend carefully back to Chauri Kharka for overnight stay.

Elevation loss/gain: variable (rejoining circuit)
Reconnect with the main Annapurna Circuit trail. The landscape becomes more barren and alpine, with chances to see blue sheep and yaks. Gradual ascent leads to Ledar at 4,040m. Overnight in Yak Kharka area.

Elevation gain: +380m
A short but important preparation day for the pass crossing. The trail climbs gradually to Thorong Phedi, with optional continuation to High Camp depending on fitness and weather conditions. Early rest is essential for the next day’s crossing. Overnight at Phedi or High Camp.

Elevation gain: +996m / loss: -1,616m
The most challenging and rewarding day begins before dawn. Cross Thorong La Pass at 5,416m, the highest point of the trek, with breathtaking Himalayan views. Descend steeply to Muktinath, a sacred pilgrimage site for Hindus and Buddhists. Overnight in Muktinath.

Elevation loss: -2,980m (drive)
Visit Muktinath Temple early morning, then drive via Jomsom through the Kali Gandaki Valley. The route offers views of Nilgiri and Dhaulagiri ranges before descending to Pokhara. Arrival in Pokhara marks the end of the trek.

Cost Included

  • Transportation from Kathmandu to Besisahar by local bus, followed by a shared jeep to Chame.
  • Transportation from Muktinath to Pokhara by local bus
  • Pokhara to Kathmandu by tourist bus.
  • Annapurna Conservation Area Permit (ACAP) and TIMS card
  • Meals during the trek: Breakfast, lunch, and dinner served daily, with a variety of Italian, Chinese, Nepali, Indian, and European dishes (one main course per meal).
  • Clean lodge/teahouse accommodation throughout the trekking route.
  • Experienced, government-licensed, English-speaking trekking guide with in-depth local knowledge.
  • One porter for every 2–3 participants (additional cost applies for solo trekkers requiring a porter).
  • Guide and porter expenses, including salary, meals, accommodation, insurance, and trekking equipment.
  • Kitbag for storing personal belongings during the trek.
  • Sleeping bag suitable for cold conditions (up to –25°C).
  • All necessary paperwork, government fees, and local taxes.
  • A certificate of appreciation from Nepal Wilderness Trekking upon successful completion of the trek.

Cost Excluded

  • International airfare to and from Nepal.
  • Nepal entry visa fees upon arrival at Tribhuvan International Airport (visa fees vary by duration, e.g, 15 days or 30 days).
  • Accommodation and meals in Kathmandu and Pokhara before and after the trek.
  • Personal trekking equipment and clothing suitable for high-altitude and cold conditions.
  • Emergency high-altitude rescue and evacuation, which must be covered by personal travel insurance.
  • All beverages, including soft drinks, caffeinated drinks, and alcoholic beverages (e.g., Coke, beer, coffee, tea).
  • Drinking water/mineral water, desserts, snacks, hot showers, laundry, and Wi-Fi services.
  • Tips for the guide and porter.
  • Any costs or expenses not specifically mentioned under “Cost Included.
  • Additional expenses or delays beyond the control of management, such as landslides, adverse weather, safety-related itinerary changes, illness, changes in government regulations, strikes, or other unforeseen circumstances.

Trip Dates

  • Start Date

    12th June

    Price

    US$ 920

    Confirmed Pax

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  • Start Date

    17th June

    Price

    US$ 920

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  • Start Date

    22nd June

    Price

    US$ 920

    Confirmed Pax

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  • Start Date

    28th June

    Price

    US$ 920

    Confirmed Pax

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  • Start Date

    28th June

    Price

    US$ 920

    Confirmed Pax

    Join a Group
    Book Now

Altitude

Ice Lake Trek

Frequently Asked Question

If you cannot find answer to your question in our FAQ, you can always contact us. We will answer to you shortly!!

Ice Lake (Kicho Tal) is located above Manang village in the Annapurna region of Nepal. The Ice Lake altitude is approximately 4,610 meters (15,125 ft), making it one of the highest alpine lakes in the region.

The Ice Lake Trek is moderate to challenging due to its steep ascent and high altitude. It is best suited for fit trekkers with some prior trekking experience and is not recommended for complete beginners.

The Ice Lake hike from Manang typically takes 6–7 hours round trip. The trail is steep and demanding, but the panoramic mountain views at the top make it highly rewarding.

The best season for the Ice Lake Trek is spring (March–May) and autumn (September–November), when weather conditions are stable and mountain views are at their best.

Yes. Compared to Gangapurna Lake, Ice Lake is higher, more challenging, and far better for acclimatization, especially for trekkers preparing to cross Thorong La Pass.

Yes. Ice Lake is a popular acclimatization side hike for trekkers doing the Annapurna Circuit. Many trekkers visit Ice Lake before crossing Thorong La Pass.

A guide is not mandatory, but it is highly recommended, especially for altitude awareness and safety. The trail is clear but steep and can be snowy in colder months.

From Ice Lake, you can enjoy panoramic views of:
Annapurna II
Annapurna III
Annapurna IV
Gangapurna
Tilicho Peak
Chulu East and Chulu West

Yes. Since Ice Lake is at 4,600m, altitude sickness is possible, especially if you ascend too quickly. It is recommended to spend at least one night in Manang (3,540m) before attempting the hike.

You need:
Annapurna Conservation Area Permit (ACAP)

Essential items include:
Warm down jacket
Windproof jacket
Good trekking shoes
Hat and gloves
Sunglasses
Sunscreen
Water (at least 2 liters)
Snacks

No, there are no lodges or tea houses at the lake. You must carry your own water and snacks from Manang.

Yes, but good physical fitness is required. Because of the altitude and steep climb, beginners should move slowly and acclimatize properly.

Not always. In winter and early spring, it is usually frozen. In autumn and late spring, it is typically clear and blue.

Yes, it can be combined with a short Manang trek (4–6 days from Besisahar or Chame). However, it is most commonly done as part of the Annapurna Circuit.

TripAdvisor Reviews

Ice Lake Trek Reviews

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Aurora and Anna.

5 months ago

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Our whole 6-day hike to Mohare  Danda, 3300m elevation, was excellent with an all-female power team! Puja was an excellent guide, so super supportive, attentive, and... Read more

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