Aurora and Anna.
5 months ago
Our whole 6-day hike to Mohare Danda, 3300m elevation, was excellent with an all-female power team! Puja was an excellent guide, so super supportive, attentive, and... Read more
Cho La Pass Trek
Duration
15 Days
Start-End Point
Everest Region
Meals
Meals
Grade
Grade 1
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
Grade 2
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Grade 3
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Accommodation
Accommodation
Best Season
April- May, Jun, and Sep-Oct-Nov-Dec
Max Altitude
5,420m
Group Size
1-15 Pax
Transportation
Transportation
Cho La Pass Trek – Everest Chola Pass Trek 15-Day Package Itinerary and Deep within the legendary Khumbu region of Nepal, the Cho La Pass Trek is one of the most adventurous and rewarding high-altitude trekking experiences in the Himalayas. Often known as the Everest Cho La Pass Trek, this 15-day journey connects the classic Everest Base Camp route with the stunning Gokyo Valley, crossing the challenging Cho La Pass at 5,420 meters.
This trek is a true test of endurance and spirit, combining dramatic mountain scenery, ancient Sherpa culture, turquoise glacial lakes, and iconic Himalayan peaks such as Mount Everest (8,848 m), Lhotse (8,516 m), Nuptse (7,861 m), Ama Dablam (6,812 m), Cho Oyu (8,188 m), and Makalu (8,485 m).
Beginning the Adventure: Kathmandu to Lukla
The Cho La Pass Trek begins with an unforgettable scenic flight from Kathmandu to Tenzing-Hillary Airport in Lukla (2,860 m)—one of the world’s most thrilling mountain airports. As the aircraft soars above rolling hills and deep valleys, trekkers are rewarded with their first close-up views of the Himalayas.
Upon landing in Lukla, the gateway to the Everest region, the journey officially starts. The bustling village is filled with trekkers, porters, and yaks preparing for Himalayan adventures. From here, the trail descends gently through alpine forests, crosses suspension bridges over the Dudh Koshi River, and gradually climbs toward the heart of the Khumbu.
Sherpa Villages and Cultural Encounters
The early days of the Cho La Pass Trek offer rich cultural immersion. Passing through traditional Sherpa settlements such as Phakding, Namche Bazaar (3,440 m), and Khumjung (3,790 m), trekkers experience warm hospitality, prayer wheels, mani walls, and ancient monasteries.
Namche Bazaar is the cultural and economic hub of the Everest region and a key acclimatization stop. Trekkers spend one or two nights here, exploring local markets, bakeries, museums, and the famous Everest View Hotel, which offers panoramic views of Everest and Ama Dablam. Interaction with the Sherpa community adds depth and authenticity to the trekking experience.
Acclimatization and Spiritual Highlights
Proper acclimatization is essential for a successful Cho La Pass Trek. Gradual altitude gain and rest days help the body adapt to thinner air while allowing trekkers to enjoy the surroundings.
The trail continues toward Tengboche Monastery (3,867 m), the spiritual heart of the Khumbu region. Set on a scenic ridge, the monastery offers breathtaking views of Everest, Ama Dablam, and the Khumbu Glacier. Attending the monks’ daily prayers provides a peaceful and reflective moment before heading into higher altitudes.
Gokyo Valley and the Sacred Lakes
Leaving the main Everest Base Camp trail, the Cho La Pass Trek diverts toward the remote and stunning Gokyo Valley. This region is famous for the Gokyo Lakes, a series of pristine turquoise glacial lakes considered sacred by both Hindus and Buddhists.
The highlight here is the ascent of Gokyo Ri (5,357 m). Though physically demanding, the climb rewards trekkers with one of the finest panoramic views in Nepal—Everest, Lhotse, Makalu, Cho Oyu, and the vast Ngozumpa Glacier, the longest glacier in the Himalayas.
Life in the Gokyo Valley reflects the Sherpas’ deep connection to the land. Small stone villages, yak pastures, and centuries-old traditions create a tranquil atmosphere that contrasts beautifully with the rugged terrain.
Cho La Pass Trek: The Ultimate High-Altitude Challenge
Crossing Cho La Pass (5,420 meters) is the most challenging and rewarding section of the Cho La Pass Trek. This dramatic high-altitude pass connects the beautiful Gokyo Valley with the classic Everest Base Camp route near Dzongla, allowing trekkers to experience two iconic regions in a single journey.
Cho La Pass is one of the renowned Three High Passes of the Everest region, which include Renjo La Pass, Cho La Pass, and Kongma La Pass. Among them, Cho La is the middle pass and the most frequently crossed, making it a key highlight of the Three Passes trekking route.
The ascent involves steep rocky paths, glacial moraines, and often snow or ice, particularly during spring and autumn. The final climb demands steady pacing and proper equipment, but the reward is breathtaking views of surrounding peaks, frozen lakes, and rugged Himalayan landscapes. Crossing Cho La Pass is a true test of endurance and a defining moment of the trek.
The ascent involves steep trails, rocky terrain, and often snow and ice, particularly in early spring and late autumn. Proper trekking gear, careful pacing, and experienced guidance are essential. Reaching the top of Cho La Pass delivers an overwhelming sense of achievement and spectacular views of surrounding peaks and frozen lakes, including Thonak Lake.
Everest Base Camp and Kala Patthar
After crossing Cho La, the route rejoins the classic Everest trail and leads toward Everest Base Camp (5,364 m). Walking alongside the Khumbu Glacier, trekkers arrive at this legendary destination beneath the dramatic Khumbu Icefall.
Everest Base Camp is especially lively during the climbing season, offering insight into high-altitude mountaineering expeditions. Nearby, the climb to Kala Patthar (5,545 m) provides the best close-up view of Mount Everest. Watching the sunrise over Everest from Kala Patthar is one of the most unforgettable moments of the Cho La Pass Trek.
Best Time for the Cho La Pass Trek
The ideal seasons for the Cho La Pass Trek are:
- Spring (March–May): Warmer temperatures, blooming rhododendrons, and active climbing expeditions
- Autumn (September–November): Stable weather, clear skies, and crisp mountain views
During these seasons, trails are safer, visibility is excellent, and local festivals such as Mani Rimdu add cultural richness to the journey.
Physical Fitness and Preparation
The Cho La Pass Trek is a demanding high-altitude trek suitable for experienced trekkers. Prior physical preparation is strongly recommended. Activities such as hiking, running, stair climbing, and endurance training for at least 3–4 weeks help build stamina.
Mental preparedness is equally important. Trekking at altitude requires patience, flexibility, and respect for the environment. Proper acclimatization ensures safety and allows trekkers to fully enjoy the journey.
Gear and Equipment for Cho La Pass Trek
Essential gear includes:
- Down jacket and insulated layers
- Waterproof trekking boots (well broken-in)
- Thermal base layers
- Trekking poles
- Snow glasses and gloves
- Crampons (season-dependent)
Quality equipment plays a crucial role in comfort and safety, especially while crossing Cho La Pass.
Acclimatization and Safety
As altitude increases, oxygen levels decrease, increasing the risk of altitude sickness. Scheduled acclimatization days help reduce the risk of AMS, HAPE, and HACE. Experienced guides from Nepal Wilderness Trekking closely monitor trekkers’ health and ensure a safe ascent.
Conservation and Responsible Trekking
The Cho La Pass Trek takes place within Sagarmatha National Park, a UNESCO World Heritage Site. Trekkers are encouraged to practice responsible tourism by minimizing waste, respecting wildlife, and supporting local communities. The region is home to rare species such as the snow leopard, red panda, and Himalayan tahr.
Conclusion: A Trek of a Lifetime
The Cho La Pass Trek is more than a trek—it is a transformative Himalayan journey. From the vibrant streets of Kathmandu to the icy heights of Cho La Pass, every step offers adventure, cultural insight, and natural beauty.
Combining Everest Base Camp, Gokyo Lakes, and one of Nepal’s most thrilling high passes, this trek is ideal for those seeking challenge, inspiration, and unforgettable memories. With Nepal Wilderness Trekking, your Cho La Pass Trek becomes a safe, meaningful, and truly extraordinary experience.
Itinerary (15 Days)
Your adventure begins with a thrilling mountain flight to Lukla Airport. After meeting your guide and porter, begin a gentle trek through Sherpa villages and pine forests along the Dudh Koshi River.
Phakding is a peaceful riverside village and an ideal first overnight stop in the Everest region.
Walking Duration: 3 to 4 hours
Overnight: Lodge in Phakding
Follow the Dudh Koshi River, crossing suspension bridges and entering Sagarmatha National Park.
A challenging climb leads to Namche Bazaar, the vibrant Sherpa capital of the Khumbu.
Walking Duration: 5 to 6 hours
Overnight: Lodge in Namche Bazaar
A full day to adjust to the altitude. Optional hikes include the Everest View Hotel and Khumjung Village.
You can also visit the Sherpa Museum and enjoy panoramic views of Everest, Lhotse, Ama Dablam, and Thamserku.
Overnight: Lodge in Namche Bazaar
Leave the main Everest Base Camp trail and follow the quieter Gokyo Valley route.
Pass through Mong La and Phortse Tenga before climbing steadily to Dole.
Overnight: Lodge in Dole
The trail climbs gradually through alpine terrain with magnificent views of Cho Oyu and the surrounding peaks.
Machhermo is a small high-altitude settlement nestled in a wide valley.
Overnight: Lodge in Machhermo
Pass the first and second Gokyo Lakes and continue beside the vast Ngozumpa Glacier to the beautiful village of Gokyo.
Gokyo sits beside the turquoise waters of Gokyo Lakes.
Overnight: Lodge in Gokyo
An early morning hike to Gokyo Ri rewards you with one of the finest panoramic views in Nepal, including Everest, Lhotse, Makalu, and Cho Oyu.
Spend the afternoon exploring the surrounding glacial lakes.
Overnight: Lodge in Gokyo
Cross the Ngozumpa Glacier over rugged terrain to reach Thangnak, a small settlement at the base of Cho La Pass.
Overnight: Lodge in Thangnak
Start early for the challenging ascent over Cho La Pass.
The crossing involves steep and sometimes icy sections, but the mountain scenery is unforgettable.
Descend to Dzongla for the night.
Overnight: Lodge in Dzongla
A short scenic trek connects with the main Everest Base Camp trail.
Enjoy close-up views of Nuptse, Pumori, and surrounding peaks.
Overnight: Lodge in Lobuche
Trek to Gorak Shep, leave your bags, and continue to Everest Base Camp.
Stand at the foot of the Khumbu Icefall and experience one of the world’s most iconic trekking destinations.
Return to Gorak Shep.
Overnight: Lodge in Gorak Shep
Climb Kala Patthar early in the morning for the best sunrise views of Mount Everest.
After breakfast, descend through Lobuche and Dughla to Pheriche.
Overnight: Lodge in Pheriche
Descend through Pangboche, Deboche, and Tengboche before returning to Namche Bazaar.
The lower altitude and comfortable lodges make this a rewarding day.
Overnight: Lodge in Namche Bazaar
Retrace your steps through Monjo and Phakding, following the Dudh Koshi River back to Lukla.
Celebrate the completion of your trek with your team.
Overnight: Lodge in Lukla
Take an early morning flight back to Kathmandu (or Ramechhap, depending on seasonal flight operations).
Transfer to your hotel and enjoy the remainder of the day at leisure.
Trip Ends in Kathmandu
Cost Included
- Domestic flight tickets from Kathmandu to Lukla and Lukla to Kathmandu
- Meals: Italian, Chinese, Nepali, Indian, and various European dishes are available three times a day breakfast, lunch, and dinner. One main course is provided per meal during the trek.
- Accommodation in tea houses according to the itinerary
- Kitbag for storing your belongings
- Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
- Everest National Park Entrance Trekking Permit
- Khumbu Pasang Lhamu Rural Municipality Entrance Permit
- Experienced English-speaking trekking guide licensed by the government, familiar with the area.
- One porter for every two to three participants. (Note: An additional cost applies for solo clients requiring a porter.)
- Guide, and Porter meals, accommodation, salary, and insurance
- Necessary paperwork, all government, and local taxes
- A certificate of appreciation from Nepal Wilderness Trekking after a successful trek
Cost Excluded
- Airfare for international flights
- Upon arrival at Tribhuwan International Airport, Nepal entry visa fees vary by duration (15 days - $25-30, 30 days
- Accommodations and meals in Kathmandu before and after our journey
- Personal equipment for high and cold temperatures
- Emergency high-altitude rescue and evacuation are covered by travel insurance
- All beverages, Soft and coffee table drinks such as coke, beer,
- Drinking water/mineral water, Dessert, etc. Hot shower, laundry
- Tip for guide and porter
- Excluded are all costs and expenses not listed under "cost includes"
- Inclusion of costs or delays beyond the control of the management, such as landslides, weather conditions, itinerary modifications due to safety concerns, illness, changes in government policies, strikes, etc.
Trip Dates
-
Start Date
12th June
Price
US$ 1400
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Start Date
16th June
Price
US$ 1400
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Start Date
20th June
Price
US$ 1400
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Start Date
25th June
Price
US$ 1400
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Start Date
30th June
Price
US$ 1400
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Routes
Altitude
Cho La Pass Trek
Frequently Asked Question
If you cannot find answer to your question in our FAQ, you can always contact us. We will answer to you shortly!!
The trek is rated as challenging due to high altitudes, steep climbs, and the crossing of Cho La Pass (5,420m). Prior trekking experience and good physical fitness are recommended.
The trek typically lasts between 14 to 18 days, depending on the itinerary and acclimatization days.
You’ll need:
Sagarmatha National Park Entry Permit
Khumbu Pasang Lhamu Rural Municipality Permit
TIMS Card (if trekking without a guide)
The best times are:
Spring (March to May): Clear views, blooming rhododendrons, and mild weather.
Autumn (September to November): Crisp weather and excellent mountain views.
This trek is not recommended for beginners due to the challenging terrain and high altitude. Beginners can start with easier treks like the Ghorepani Poon Hill Trek.
Gokyo Lakes.
Crossing Cho La Pass.
Everest Base Camp.
Kala Patthar sunrise views.
Stunning views of Mount Everest, Lhotse, Nuptse, and Ama Dablam.
Bad weather is common at high altitudes. Be prepared for delays, especially with Lukla flights. Carry extra cash and buffer days for flexibility.
Yes. Most itineraries include both the Gokyo Lakes trek and Everest Base Camp along with the Chola Pass crossing. It’s a longer and more strenuous route but offers the most iconic views of the Khumbu region.
Lukla flights are weather-dependent and often delayed.
Backup days are recommended in your itinerary in case of delays.
TripAdvisor Reviews
Cho La Pass Trek Reviews
Read recent Tripadvisor feedback from trekkers who traveled with Nepal Wilderness Trekking.
Alex
2 years ago
The Gokyo Ri trek was simply incredible! The scenery was breathtaking, and the itinerary was perfectly balanced between training and rest. My guide, Diku Sherpa, was... Read more
Ryan
2 years ago
ABC via Poon Hill Trek Puja was an incredible guide during my 10-day Annapurna Base Camp trek via Poon Hill. She made everything effortless and fun... Read more
Frank
2 years ago
We did 8 Days Tengboche Trekking (Everest region) with Nepal Wilderness Trekking in April 2024, it was an amazing experience. Booking with Himal was simple... Read more
Marie
2 years ago
I have just finished my 4-day trek to Poon Hill. The trek is great, it goes through a lot of forest and jungle and in between... Read more
Chloe Ang
2 years ago
Exceptional Langtang Valley Trekking with Nepal Wilderness Trekking Solo Female Traveler From the start, the manager, Himal, was quick and patient with all my questions. Booking... Read more
MORA
2 years ago
Highly recommend (the trekking agency and the female Sherpa) I had been planning an Everest Base Camp trip for a year and was initially concerned about... Read more
Melissa
2 years ago
We had an amazing five-day ABC trek with our guide, Sujan Tamang, and porter, Karna Gurung. They made sure that all our needs were met and... Read more
Steve
2 years ago
We just completed a 4-day Poon Hill trek with Nepal Wilderness Trekking and had a fantastic time! The trek was well-organized, and the pre-departure admin was... Read more
Rowena
2 years ago
I recently hiked the Pikey Peak Trail. While mostly easy, some parts were challenging, adding to the adventure. Our guide, Lukpa Sherpa, shared local cultures,... Read more
BRYCE H
2 years ago
Tamang Heritage Circuit and Langtang Valley trek. I recently went on a memorable 10-day trek in the Langtang region, with Rajesh Gurung from Nepal Wilderness Trekking as my... Read more
NINA
2 years ago
Amazing experiencein Langtang Valley. We did a 7 day hike in langtang valley and it was the most amazing experience ever! The landscape and nature is so beautiful... Read more
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