Shey Phoksundo Lake Trek
Shey Phoksundo Lake Trek
Wilderness Trekking
Trip Facts
Duration : 9 Days
Max-Altitude : 3,611M
Program Type : Tea House
Best Season : April- May, Jun- Jul Sep-Oct-Nov
Per Day Walking : 5/6 h
Trek Grade :
Grade 2:
These treks are suitable for any walker looking for something a little more challenging and energetic. They are a combination of some longer and shorter walks and hill-walking experience is desirable. The duration is usually from 10 to 15 days. Following the up and down terrain of Nepal and walking to higher elevations contrasts these treks to those in the easy classification. However, you will be rewarded for your efforts with spectacular close-up views of glaciers and of the high Himalayas. Although the terrain is not difficult, some vigorous hiking experience is useful. There may be up to 6 hours a day on the trail and the elevation rises and falls from 800m/ 2624ft to 4000m/13210ft above sea level.
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Overview
Shey Phoksundo Lake, located in the Dolpa district of Nepal, is a natural wonder renowned for its stunning natural beauty and cultural significance. Nestled deep within the picturesque Upper Dolpo region of Nepal lies the jewel of the Himalayas – Shey Phoksundo Lake. This breathtaking trek offers a delightful blend of natural splendor and cultural significance, making it an ideal adventure for those seeking a shorter yet rewarding trekking experience. Spanning 7 days, the Shey Phoksundo Lake Trek provides flexibility in daily walking hours, allowing you to tailor the journey to your preferences while ensuring you witness the wonders of this region.
Shey Phoksundo Lake was formed over 30,000 years ago. It sits at an altitude of 3,611 meters (11,849 feet) and covers an area of about 4.94 square kilometers. The lake’s deep blue and turquoise colors result from the lack of aquatic life and high mineral content in the water.
The Allure of Shey Phoksundo Lake
Shey Phoksundo Lake Trek is a popular trekking destination, attracting adventurers from around the world. The challenging trek to the lake offers breathtaking views, encounters with unique wildlife, and insights into the traditional way of life of the Dolpo people. The lake’s pristine beauty and cultural richness make it a symbol of Nepal’s natural and cultural heritage.
Natural Treasure Collection: Shey Phoksundo National Park
The lake is situated within Shey Phoksundo National Park, a sanctuary for flora and fauna enthusiasts. This park boasts a wealth of medicinal herbs, making it an excellent destination for those interested in botanicals. Beyond its botanical riches, the park encompasses both the Lower Dolpo, and Upper Dolpo Trek regions, both renowned for their natural beauty and cultural significance. As you trek through the park, you’ll have the opportunity to immerse yourself in this rich tapestry of nature and culture.
However, before embarking on this magical journey, there are some practicalities to consider. You need permits to visit Phoksundo Lake because it falls within restricted areas. Lower Dolpo permits cost US$20 per person per week, while the entry into Shey Phoksundo National Park fee of US$30 per person. These permits are essential to ensure responsible tourism in this ecologically sensitive region.
Cultural Significance
The lake and its surroundings are part of the Shey Phoksundo National Park, Nepal’s largest national park, established in 1984. The park is home to various endangered species, including the snow leopard, blue sheep, and musk deer.
Historical Background
- Bonpo Tradition: The Bonpo religion, which predates Buddhism, holds Shey Phoksundo Lake in high regard. People believe the lake to be a site of immense spiritual power, and many pilgrims visit to perform rituals and offer prayers. The nearby Shey Gompa, an ancient Bonpo monastery, is a significant religious site.
- Tibetan Influence: The Dolpo region has strong cultural and historical ties with Tibet. Tibetan culture heavily influences the traditional practices, language, and lifestyle of the Dolpo people. Over the centuries, the region has served as a refuge for Tibetan monks and laypeople, especially during times of conflict.
- Exploration and Conservation: In the 20th century, the area gained attention from explorers, conservationists, and trekkers. The establishment of Shey Phoksundo National Park helped protect the lake and its surroundings from environmental degradation. The park also aims to preserve the unique cultural heritage of the Dolpo people.
Physical fitness preparation
To undertake the Shey Phoksundo Lake Trek, trekkers need to be physically fit. It is recommended to run for at least an hour a day for 10 to 15 days or for a month, depending on your fitness level, before the trek. This helps to build the individual’s hiking stamina. This preparation helps in acclimatizing to the high altitudes and ensures you are ready for the demanding terrain of the trek, including the challenging ascent.
What’s crucial is a willingness to prepare physically and mentally, and to respect the demands of the environment. Proper acclimatization ensures trekkers can fully enjoy the journey, absorbing the breathtaking landscapes and immersing themselves in the local culture. Ensure that you bring the recommended trekking equipment list. Remember, quality trekking equipment can make your trip enjoyable, while poor one can make it miserable.
Choosing the Perfect Season
In conclusion
Detail Itinerary
Flight Duration: ~1 hour
Begin your journey with a short domestic flight from Kathmandu to Nepalgunj, a bustling city in Nepal’s western Terai near the Indian border. This gateway town serves as the starting point for treks into the remote Dolpo region. After arriving, transfer to your hotel and rest before the mountain flight to Juphal the following day.
Overnight: Hotel in Nepalgunj
Flight Duration: ~30–35 minutes
Trek Duration: 3–4 hours
Elevation loss: -405m
A spectacular mountain flight takes you to Juphal, the airstrip serving Dolpo. From Juphal, begin trekking downhill through terraced fields and traditional villages to Dunai, the district headquarters of Dolpa. Continue along the Bheri River to Sulighat, the entrance to Shey Phoksundo National Park, Nepal’s largest national park.
Overnight: Lodge in Sulighat
Trek Duration: 5–6 hours
Elevation gain: +650m
Follow the trail through cedar forests, waterfalls, and steep river gorges. The route passes through Rechi and other small settlements where local people practice a mix of Tibetan Buddhism and Bon traditions. Chhepka is a peaceful village surrounded by forested hills.
Overnight: Lodge in Chhepka
Trek Duration: 4–5 hours
Elevation gain: +320m
The trail climbs steadily through pine and juniper forests with occasional views of cascading waterfalls and dramatic cliffs. “Jharana” means waterfall, and the lodge is located in a scenic setting along the trail to Phoksundo.
Overnight: Lodge at Jharana Hotel
Trek Duration: 2–3 hours
Elevation gain: +600m
A shorter trekking day leads to Ringmo, a traditional Tibetan-style village perched above the lake. Ringmo is known for its stone houses, prayer walls, and rich cultural heritage. The relaxed schedule provides excellent acclimatization and time to explore the village.
Overnight: Lodge in Ringmo Village
Hiking Duration: 4–5 hours (optional exploration)
Spend the day exploring the shores of Nepal’s most beautiful alpine lake, famous for its vivid turquoise color and dramatic cliffs. Visit nearby viewpoints, interact with local villagers, and enjoy the tranquility of this sacred landscape featured in the film Caravan (Himalaya).
Overnight: Lodge in Ringmo Village
Trek Duration: 5–6 hours
Elevation loss: -920m
Retrace your route through forests and river valleys, descending gradually to Chhepka. The return journey offers a new perspective on the scenery and a final chance to enjoy the peaceful environment of lower Dolpo.
Overnight: Lodge in Chhepka
Trek Duration: 5–6 hours
Elevation loss: -245m
Continue descending through Sulighat and Dunai, passing villages, suspension bridges, and cultivated terraces. Reach Juphal, where you celebrate the completion of your Dolpo trekking adventure.
Overnight: Lodge in Juphal
Flight Duration: ~30 minutes + ~1 hour
Take an early morning flight from Juphal to Nepalgunj, followed by a connecting flight to Kathmandu. Upon arrival, transfer to your hotel or continue with your onward travel arrangements. This marks the end of your unforgettable journey to Shey Phoksundo Lake and Lower Dolpo.
Cost Included
- Flight Tickets: Round-trip flights from Kathmandu to Nepalganj and return, including the connecting flight to Jhupal.
- Phoksundo National Park entry fee
- Lower Dolpo Restricted Area special trekking permits
- National park fees as required
- Accommodation: Basic lodge accommodation throughout the trek.
- Meals: Three meals per day (breakfast, lunch, and dinner) with options including Italian, Chinese, Nepali, Indian, and various European dishes. One main course is provided per meal during the trek.
- Fluent English-speaking, government-licensed local Sherpa guide
- One porter for every 2–3 trekkers. Note: Solo trekkers requiring a porter will incur an additional cost.
- A kitbag for storing your belongings for the trek, carried by the porter
- Sleeping bag for a comfortable night's sleep on a trek in minus-25 degrees
- Necessary paperwork, all government, and local taxes
- A certificate of appreciation from Nepal Wilderness Trekking after a successful trek
- Guide and porter wages, equipment, insurance,
Cost Excluded
- Hotel accommodation in Kathmandu
- All meals in Kathmandu
- All beverages during the trek, including soft drinks, caffeinated drinks (e.g., Coke, tea, coffee), beer, and mineral water
- Travel insurance (unless specified separately) must cover helicopter rescue/evacuation in case of emergency.
- Personal expenses, including bar bills, desserts, laundry, and other items of a personal nature
- Tips for guides and porters
- International airfare
- Nepal entry visa fees upon arrival at Tribhuvan International Airport (15 days: $25–30; 30 days: as applicable)
- Accommodation and meals in Kathmandu and Pokhara before and after the trek
- Personal trekking equipment for high-altitude and cold-weather conditions
- Any costs related to emergency high-altitude rescue or evacuation not covered by travel insurance
- Any costs or delays beyond the control of management, such as:
- Landslides or adverse weather conditions
- Itinerary modifications for safety reasons
- Illness or personal emergencies
- Changes in government policies, strikes, or other unforeseen events
Trip Map
