21 Days
Pokhara
Breakfast, Lunch & Dinner
Trekking is essentially day hiking and doesn't require any special training. However, good physical condition, a love of walking, and a desire to enjoy mountain views and village life are essential.
These treks are suitable for walkers looking for something more challenging and energetic. Hill-walking experience is desirable, with longer days and higher elevations.
Since the terrain can be hard and the days long, hikers should be in good physical condition and have previous mountain walking experience. High passes and extended trekking days may be involved.
Teahouse & Camping
April- May, Jun- Jul Sep-Oct-Nov
5595 M
2-15 Pax
Bus / flight
Nestled in the heart of the Himalayas, the Teri La Pass Trek is a hidden gem. This newly discovered trail offers a thrilling adventure connecting Upper Mustang to the Nar Phu Valley. It follows the footsteps of ancient salt traders who once crossed Teri La Pass (5,595 m) to trade between the mystical Lo Kingdom (Upper Mustang) and the enchanting Nar Phu Valley.
Since this trek passes through a restricted region of Nepal, you need a special permit from the Immigration Department for both Nar Phu and Upper Mustang. Fortunately, Nepal Wilderness Trekking handles all permit arrangements. We ensure your expedition runs smoothly and provide the latest information for every aspect of the Teri La Pass Trek.
The Teri La Pass Trek awakens the adventurous spirit in every trekker. Over a week-long camping journey, you traverse high mountain passes and remote villages while immersing yourself in the raw wilderness. Along the way, you explore diverse landscapes, from the lower regions of Mustang to the Nar Phu Valley, passing through Upper Mustang, secluded moraines, and hidden Himalayan gems.
Throughout the trek, you enjoy spectacular views of Nepal’s uniquely shaped mountains. The Dhaulagiri Range, Annapurna Range, Damodar Himal, the dramatic heights of Tilicho, and the graceful peak of Gangapurna dominate the skyline. Each day brings fresh perspectives, vibrant colors, and an energizing sense of adventure.
Plan your trek between late April and late October. During this time, you experience clear skies, stable weather, and ideal trail conditions, making the Himalayas truly unforgettable.
You can tackle the Teri La Pass Trek in both clockwise and anti-clockwise directions. In this guide, we follow the clockwise route. The journey begins in the charming village of Chuksang in the Mustang district and ends in Besisahar, the starting point of the famous Annapurna Circuit Trek.
Upon arrival in Nepal, Nepal Wilderness Trekking ensures all trekking permits are ready. You can also enjoy a sightseeing tour of Kathmandu before heading out. The trek starts with a scenic drive to Pokhara, followed by a flight to Jomsom. From there, you pass through the captivating villages of Giling, Ghami, and Gar Gompa before reaching Lo-Manthang. After exploring Lo-Manthang, you continue east to the Upper Mustang villages of Yara and Tangye.
From Tangye, your camping adventure unfolds over the next week. You explore the Nar Phu Valley, visit the picturesque village of Nar in Manang, and continue to Koto. Finally, you return to Kathmandu, concluding an unforgettable Himalayan journey.
The Teri La Pass Trek challenges and rewards trekkers who seek a true Himalayan wilderness adventure. It demands strength, determination, and a love for high-altitude exploration. The trail ranges from difficult to challenging and suits trekkers who enjoy raw, untouched mountain landscapes.
At the dramatic Teri La Pass, rising to 5,577 meters (18,297 feet), you reach the highest and most thrilling point of the trek. Along the way, you cross several high passes above 5,000 meters, including Nyi La Pass, Lo La Pass, Dhi La Pass, and finally the iconic Teri La Pass itself.
This high-altitude adventure requires strong physical fitness and prior trekking experience. Each day, you hike between 3 and 7 hours, with most days averaging 5 to 6 hours. These trails reward effort with breathtaking landscapes and a profound sense of accomplishment.
Nepal Wilderness Trekking ensures a safe and unforgettable Teri La Pass Trek. We handle permits, logistics, and provide expert guidance throughout the journey. Our experienced team ensures you enjoy every moment of this remote adventure.
The Teri La Pass Trek calls to adventurers seeking a true Himalayan experience. It blends natural beauty, culture, and the thrill of high mountain passes. With Nepal Wilderness Trekking as your guide, you will explore the remote landscapes of Upper Mustang and the Nar Phu Valley. Gear up, embark on this epic trek, and create memories that will last a lifetime.
All published departure dates listed below are 100% guaranteed to operate.
If the scheduled departure dates do not align with your travel plans, we would be pleased to arrange a private trek on your preferred dates at the same cost. Whether you are traveling solo, with family, friends, or as part of a group, we can customize the itinerary to suit your schedule, interests, and trekking experience.
Our team will be delighted to design a personalized itinerary and help you create an unforgettable trekking experience in Nepal.
Flight Duration: 20 minutes
Walking Duration: 3–4 hours
Trek Distance: 11 km
Elevation Gain: +80m
Meet your guide at your hotel in Pokhara and take an early morning flight to Jomsom with spectacular views of the Annapurna and Dhaulagiri ranges. From Jomsom, follow the windswept Kali Gandaki Valley to Kagbeni, an ancient village that marks the gateway to Upper Mustang. Overnight at a tea house.
Walking Duration: 5–6 hours
Trek Distance: 16 km
Elevation Gain: +300m
Enter the restricted region of Upper Mustang and follow the trail through dramatic desert landscapes, colorful cliffs, and traditional villages such as Tangbe and Chhusang. A final steep climb leads to Chele. Overnight at a tea house.
Walking Duration: 6–7 hours
Trek Distance: 12 km
Elevation Gain: +700m
Cross the Taklam La and Dajori La passes, passing through Samar and Bhena villages. The route offers superb views of Nilgiri, Tilicho Peak, and the dramatic Mustang landscape. Overnight at a tea house.
Walking Duration: 6–7 hours
Trek Distance: 11 km
Elevation Gain/Loss: Minor ups and downs
Cross the Nyi La Pass (4,010m) and descend through Ghami village. Visit the ancient Lo Gekar Monastery before reaching Dhakmar, famous for its striking red cliffs and caves. Overnight at a tea house.
Walking Duration: 5–6 hours
Trek Distance: 11 km
Elevation Gain: +20m
Cross the Mui La Pass and descend to the legendary walled city of Lo Manthang, the former capital of the Kingdom of Lo. Explore narrow alleyways, whitewashed houses, and ancient monasteries. Overnight at a tea house.
Walking/Driving Duration: 5–6 hours
Elevation Gain: +57m
Visit the Royal Palace, Namgyal Gompa, and the mysterious sky caves of Chhoser. This exploration day provides a deeper understanding of the Tibetan Buddhist culture and history of Upper Mustang. Overnight at a tea house.
Walking Duration: 6–7 hours
Trek Distance: 16 km
Elevation Loss: -233m
Descend from Lo Manthang and cross remote valleys and dramatic badlands to reach Yara, a traditional village surrounded by eroded cliffs and caves. Overnight at a tea house.
Walking Duration: 4–5 hours
Trek Distance: 8 km (round trip)
Visit the ancient Luri Gompa, one of Mustang’s oldest cave monasteries, known for its exquisite murals and sacred Buddhist relics. Overnight at a tea house in Yara.
Walking Duration: 6–7 hours
Trek Distance: 15 km
Elevation Loss: -367m
Cross a series of ridges and canyons before descending to the isolated village of Tangge, one of the most remote settlements in Upper Mustang. Overnight at a tea house.
Walking Duration: 6–7 hours
Trek Distance: 13 km
Elevation Gain: +860m
Leave the villages behind and enter true wilderness. Camp among yak pastures with expansive views of the surrounding barren mountains. Overnight camping.
Walking Duration: 5–6 hours
Trek Distance: 10 km
Elevation Gain: +120m
A gradual trek through broad alpine valleys and rugged terrain leads to Samena Khola. Overnight camping.
Walking Duration: 5–6 hours
Trek Distance: 9 km
Elevation Gain: +410m
Climb steadily toward the base of Teri La, one of Nepal’s most remote and challenging high passes. Overnight camping.
Walking Duration: 3–4 hours
Trek Distance: 5 km
Elevation Gain: +470m
A short but steep ascent brings you to High Camp, where you rest and prepare for the demanding pass crossing. Overnight camping.
Walking Duration: 8–10 hours
Trek Distance: 12 km
Elevation Gain/Loss: +495m / -595m
The most challenging day of the expedition. Cross the spectacular Teri La Pass, with immense views over Mustang and the Nar Phu region. Descend to camp at Teri La Phedi.
Walking Duration: 5–6 hours
Trek Distance: 9 km
Elevation Loss: -200m
Traverse rugged glacial terrain and descend gradually to Labse Khola. Overnight camping.
Walking Duration: 6–7 hours
Trek Distance: 13 km
Elevation Loss: -690m
Descend into the remarkable village of Nar, one of Nepal’s highest permanent settlements, known for its stone houses and ancient Buddhist traditions. Overnight at a tea house.
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