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Teri La Pass Trek

Teri La Pass Trek

Wilderness Trekking
teri la
upper mustang Teri la pass
terila pass trek

Trip Facts

Duration : 21 Days Max-Altitude : 5595 M Program Type : tea house / camping Best Season : April- May, Jun- Jul Sep-Oct-Nov Per Day Walking : 6/7 Hours Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.

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All price inclusive
$ 4200 $ 4000
USD per person

Group Price

No. of Persons Price per Person
2 Pax $4000
3-6 Paxes $3500
7-10 Paxes $3450
11-15 Paxes $3400
16+Paxes $3400

Number of Travellers

Overview

Nestled in the heart of the Himalayas, the Teri La Pass Trek is a hidden gem. This newly discovered trail offers a thrilling adventure connecting Upper Mustang to the Nar Phu Valley. It follows the footsteps of ancient salt traders who once crossed Teri La Pass (5,595 m) to trade between the mystical Lo Kingdom (Upper Mustang) and the enchanting Nar Phu Valley.

Since this trek passes through a restricted region of Nepal, you need a special permit from the Immigration Department for both Nar Phu and Upper Mustang. Fortunately, Nepal Wilderness Trekking handles all permit arrangements. We ensure your expedition runs smoothly and provide the latest information for every aspect of the Teri La Pass Trek.

A Week of Unforgettable Camping

The Teri La Pass Trek awakens the adventurous spirit in every trekker. Over a week-long camping journey, you traverse high mountain passes and remote villages while immersing yourself in the raw wilderness. Along the way, you explore diverse landscapes, from the lower regions of Mustang to the Nar Phu Valley, passing through Upper Mustang, secluded moraines, and hidden Himalayan gems.

Throughout the trek, you enjoy spectacular views of Nepal’s uniquely shaped mountains. The Dhaulagiri Range, Annapurna Range, Damodar Himal, the dramatic heights of Tilicho, and the graceful peak of Gangapurna dominate the skyline. Each day brings fresh perspectives, vibrant colors, and an energizing sense of adventure.

Plan your trek between late April and late October. During this time, you experience clear skies, stable weather, and ideal trail conditions, making the Himalayas truly unforgettable.

Navigating the Teri La Pass Trek Route

You can tackle the Teri La Pass Trek in both clockwise and anti-clockwise directions. In this guide, we follow the clockwise route. The journey begins in the charming village of Chuksang in the Mustang district and ends in Besisahar, the starting point of the famous Annapurna Circuit Trek.

Upon arrival in Nepal, Nepal Wilderness Trekking ensures all trekking permits are ready. You can also enjoy a sightseeing tour of Kathmandu before heading out. The trek starts with a scenic drive to Pokhara, followed by a flight to Jomsom. From there, you pass through the captivating villages of Giling, Ghami, and Gar Gompa before reaching Lo-Manthang. After exploring Lo-Manthang, you continue east to the Upper Mustang villages of Yara and Tangye.

From Tangye, your camping adventure unfolds over the next week. You explore the Nar Phu Valley, visit the picturesque village of Nar in Manang, and continue to Koto. Finally, you return to Kathmandu, concluding an unforgettable Himalayan journey.

Embracing the Challenge

The Teri La Pass Trek challenges and rewards trekkers who seek a true Himalayan wilderness adventure. It demands strength, determination, and a love for high-altitude exploration. The trail ranges from difficult to challenging and suits trekkers who enjoy raw, untouched mountain landscapes.

At the dramatic Teri La Pass, rising to 5,577 meters (18,297 feet), you reach the highest and most thrilling point of the trek. Along the way, you cross several high passes above 5,000 meters, including Nyi La Pass, Lo La Pass, Dhi La Pass, and finally the iconic Teri La Pass itself.

This high-altitude adventure requires strong physical fitness and prior trekking experience. Each day, you hike between 3 and 7 hours, with most days averaging 5 to 6 hours. These trails reward effort with breathtaking landscapes and a profound sense of accomplishment.

Why Choose Nepal Wilderness Trekking

Nepal Wilderness Trekking ensures a safe and unforgettable Teri La Pass Trek. We handle permits, logistics, and provide expert guidance throughout the journey. Our experienced team ensures you enjoy every moment of this remote adventure.

Final Thoughts

The Teri La Pass Trek calls to adventurers seeking a true Himalayan experience. It blends natural beauty, culture, and the thrill of high mountain passes. With Nepal Wilderness Trekking as your guide, you will explore the remote landscapes of Upper Mustang and the Nar Phu Valley. Gear up, embark on this epic trek, and create memories that will last a lifetime.


 

Detail Itinerary

Flight Duration: 20 minutes
Walking Duration: 3–4 hours
Trek Distance: 11 km
Elevation Gain: +80m

Meet your guide at your hotel in Pokhara and take an early morning flight to Jomsom with spectacular views of the Annapurna and Dhaulagiri ranges. From Jomsom, follow the windswept Kali Gandaki Valley to Kagbeni, an ancient village that marks the gateway to Upper Mustang. Overnight at a tea house.

Walking Duration: 5–6 hours
Trek Distance: 16 km
Elevation Gain: +300m

Enter the restricted region of Upper Mustang and follow the trail through dramatic desert landscapes, colorful cliffs, and traditional villages such as Tangbe and Chhusang. A final steep climb leads to Chele. Overnight at a tea house.

Walking Duration: 6–7 hours
Trek Distance: 12 km
Elevation Gain: +700m

Cross the Taklam La and Dajori La passes, passing through Samar and Bhena villages. The route offers superb views of Nilgiri, Tilicho Peak, and the dramatic Mustang landscape. Overnight at a tea house.

Walking Duration: 6–7 hours
Trek Distance: 11 km
Elevation Gain/Loss: Minor ups and downs

Cross the Nyi La Pass (4,010m) and descend through Ghami village. Visit the ancient Lo Gekar Monastery before reaching Dhakmar, famous for its striking red cliffs and caves. Overnight at a tea house.

Walking Duration: 5–6 hours
Trek Distance: 11 km
Elevation Gain: +20m

Cross the Mui La Pass and descend to the legendary walled city of Lo Manthang, the former capital of the Kingdom of Lo. Explore narrow alleyways, whitewashed houses, and ancient monasteries. Overnight at a tea house.

Walking/Driving Duration: 5–6 hours
Elevation Gain: +57m

Visit the Royal Palace, Namgyal Gompa, and the mysterious sky caves of Chhoser. This exploration day provides a deeper understanding of the Tibetan Buddhist culture and history of Upper Mustang. Overnight at a tea house.

Walking Duration: 6–7 hours
Trek Distance: 16 km
Elevation Loss: -233m

Descend from Lo Manthang and cross remote valleys and dramatic badlands to reach Yara, a traditional village surrounded by eroded cliffs and caves. Overnight at a tea house.

Walking Duration: 4–5 hours
Trek Distance: 8 km (round trip)

Visit the ancient Luri Gompa, one of Mustang’s oldest cave monasteries, known for its exquisite murals and sacred Buddhist relics. Overnight at a tea house in Yara.

Walking Duration: 6–7 hours
Trek Distance: 15 km
Elevation Loss: -367m

Cross a series of ridges and canyons before descending to the isolated village of Tangge, one of the most remote settlements in Upper Mustang. Overnight at a tea house.

Walking Duration: 6–7 hours
Trek Distance: 13 km
Elevation Gain: +860m

Leave the villages behind and enter true wilderness. Camp among yak pastures with expansive views of the surrounding barren mountains. Overnight camping.

Walking Duration: 5–6 hours
Trek Distance: 10 km
Elevation Gain: +120m

A gradual trek through broad alpine valleys and rugged terrain leads to Samena Khola. Overnight camping.

Walking Duration: 5–6 hours
Trek Distance: 9 km
Elevation Gain: +410m

Climb steadily toward the base of Teri La, one of Nepal’s most remote and challenging high passes. Overnight camping.

Walking Duration: 3–4 hours
Trek Distance: 5 km
Elevation Gain: +470m

A short but steep ascent brings you to High Camp, where you rest and prepare for the demanding pass crossing. Overnight camping.

Walking Duration: 8–10 hours
Trek Distance: 12 km
Elevation Gain/Loss: +495m / -595m

The most challenging day of the expedition. Cross the spectacular Teri La Pass, with immense views over Mustang and the Nar Phu region. Descend to camp at Teri La Phedi.

Walking Duration: 5–6 hours
Trek Distance: 9 km
Elevation Loss: -200m

Traverse rugged glacial terrain and descend gradually to Labse Khola. Overnight camping.

Walking Duration: 6–7 hours
Trek Distance: 13 km
Elevation Loss: -690m

Descend into the remarkable village of Nar, one of Nepal’s highest permanent settlements, known for its stone houses and ancient Buddhist traditions. Overnight at a tea house.

Cost Included

  • Meals: Italian, Chinese, Nepali, Indian, and various European dishes are available three times a day: breakfast, lunch, and dinner. One main course is provided per meal during the trek.
  • Tents for guests, Nepalese staff, kitchen, dining, and toilet.
  • Guide, cook, and required porters and their salaries, insurance, and equipment charges.
  • domestic flight from Pokhara to Jomsom, and transportation for porters from Kathmandu to Jomsom and Koto to Kathmandu
  • All necessary trekking permits for Upper Mustang, Nar Phu, ACAP, and TIMS.
  • Guide and porter salary, meals, accommodation, and insurance.
  • Kitbag for storing your belongings
  • Necessary paperwork, all government, and local taxes
  • A certificate of appreciation from Nepal Wilderness Trekking after a successful trek

Cost Excluded

  • Accommodations and transportation in Kathmandu and Pokhara
  • Airfare for international flights
  • Upon arrival at Tribhuwan International Airport, Nepal,e ntry visa fees vary by duration (15 days - $25-30, 30 days
  • Accommodations and meals in Kathmandu before and after our journey
  • Travel insurance, International airfare to and from Nepal.
  • Fee for Nepalese Tourist Visa, and personal expenses.
  • all bevarage Alcoholic drinks, cold drinks, snacks, laundry, phone calls, and the internet.
  • Personal trekking equipment and emergency evacuation equipment in case of an emergency.
  • Any costs that arise due to a change of itinerary, because of landslides, political disturbance, strikes, etc.
  • The rent of horses and extra porters during the trek. Tips for trekkers, porters, and drivers.

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