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Tsum valley trek

Tsum valley trek

Wilderness Trekking
Tsum valley Sama gaun
Tsum nubri
Tsum valley

Trip Facts

Duration : 14 Days Max-Altitude : 3637 Program Type : Tea House Best Season : April- May, Jun, and Sep-Oct-Nov-Dec Per Day Walking : 5/6 Trek Grade : Grade 3:

Since the terrain can be hard and the days long, hikers on these treks should be in good physical condition and have some previous mountain walking experience. Steep climbing may be involved, although it is never necessary to use ropes. Treks at this level can he arranged for periods of 16 to 21 days. Typically, a gradual ascent through a green river valley will lead you up to a number of high passes, where you will reach the altitude of 5416m. Often times, you will get a close insight into the Tibetan culture. Participants should expect to trek above 5416m/17872ft.


Start From

All price inclusive
$ 1100 $ 900
USD per person

Group Price

No. of Persons Price per Person
2 Pax $1100
2-4 Paxes $1050
4-6 Paxes $1000
6-12 Paxes $950
12-15 Paxes $900
15+Paxes $900

Number of Travellers


The Tsum Valley Trek

Tsum Valley Trek is a beautiful hiking route located in the northern part of Nepal, near the border with Tibet. The trek takes you through the remote Manaslu Tsum Valley region, which is known for its ancient Buddhist monasteries, traditional villages, and stunning mountain scenery.

The trek usually starts in the village of Arughat and follows the Budhi Gandaki River upstream to the village of Chhokangparo, which is located in the heart of the Tsum Valley. Along the way, you will pass through beautiful forests, cross suspension bridges, and climb steep hillsides.

One of the highlights of the trek is the opportunity to visit the ancient Buddhist monasteries of Mu Gompa and Rachen Gompa. These monasteries are home to hundreds of monks and are renowned for their ornate architecture and beautiful murals.

The Tsum Valley Trek is considered a challenging trek, as it involves high altitude and long days of hiking. Trekkers are advised to be in good physical condition and to have some prior hiking experience. there also Includes Manaslu Larke La pass 5106 m, High passes trek in you have more time during your Tsum valley Trekking.

The best time to do the Tsum Valley Trek is from September to November and from March to May when the weather is dry and the skies are clear. During the winter months, the trail can be blocked by snow, making it difficult to pass.

The People and Culture of Tsum Valley:

The Tsum Valley is home to the Tsumba people, who have their own unique culture and traditions that have been shaped by their isolation from the outside world. The Tsumbas are of Tibetan origin and practice Tibetan Buddhism.

One of the most prominent features of Tsumba culture is their deep reverence for Buddhism. The Tsum Valley is home to a number of ancient Buddhist monasteries, including Mu Gompa and Rachen Gompa, which are considered sacred sites by the Tsumbas. These monasteries house a wealth of religious artifacts, including ancient Buddhist manuscripts, statues, and thangkas (religious paintings).

Another important aspect of Tsumba culture is their traditional way of life. The Tsumbas are primarily subsistence farmers and herders, and they live in small villages scattered throughout the valley. They practice a form of agriculture that is well-suited to the harsh mountain environment, relying on a combination of terrace farming, animal husbandry, and the collection of wild plants and herbs.

The Tsumbas have their own distinct language, which is closely related to the Tibetan language. They also have a rich tradition of oral storytelling and folk music, which is passed down from generation to generation.

Overall, the Tsumba people have managed to maintain their unique culture and way of life despite the increasing influence of modernity. The Tsum Valley Trek provides a rare opportunity to experience this rich cultural heritage firsthand, while also enjoying some of the most spectacular mountain scenery in the world.

the Culture and Religious of Tsum Valley

The Tsum Valley region is home to a unique culture and religion that has been influenced by both Buddhism and the ancient Bon religion. The people of the Tsum Valley are known as Tsumbas and they have their own distinct language, customs, and traditions.

Buddhism is the predominant religion in the Tsum Valley, and the region is home to several ancient Buddhist monasteries. These monasteries are important cultural and religious centers for the Tsumbas and attract pilgrims from all over the world.

One of the most famous monasteries in the Tsum Valley is the Mu Gompa, which was founded in the early 20th century. The monastery is located at an altitude of over 3,700 meters and is home to around 100 monks. Mu Gompa is renowned for its collection of ancient Buddhist texts, as well as its ornate architecture and beautiful murals.

Another important monastery in the Tsum Valley is the Rachen Gompa, which was founded in the late 19th century. The monastery is home to around 80 nuns and is famous for its intricate wood carvings and beautiful thangka paintings.

The Tsumbas are also known for their unique cultural traditions, including their music, dance, and festivals. One of the most important festivals in the Tsum Valley is the Lhosar festival, which is celebrated in the month of February or March. The festival is a time for families to come together and celebrate the New Year with feasting, dancing, and traditional rituals.

Overall, the culture and religion of the Tsum Valley are an important part of the region’s identity and attract visitors from all over the world who are interested in experiencing this unique way of life.

The Tsum Valley is known for its ancient Buddhist monasteries and religious sites, which are an important part of the region’s cultural heritage. Here are some of the main monasteries and religious sites in the Tsum Valley area:

  1. Mu Gompa: Mu Gompa is the largest monastery in the Tsum Valley and is home to over 100 monks. It is located at an altitude of 3,700 meters and was founded in the 19th century. Mu Gompa is renowned for its collection of ancient Buddhist manuscripts and thangkas.
  2. Rachen Gompa: Rachen Gompa is a nunnery located in the village of Chhokangparo. It was founded in the early 20th century and is home to around 80 nuns. Rachen Gompa is known for its ornate architecture and beautiful murals.
  3. Milarepa Piren Phu Cave: Milarepa Piren Phu Cave is a sacred cave located near the village of Chhule. It is believed to be the meditation cave of the famous Tibetan Buddhist saint, Milarepa. Inside the cave, there are meditation cells and a small shrine.
  4. Dephyudonma Gompa: Dephyudonma Gompa is a small monastery located in the village of Chhule. It was founded in the 16th century and is known for its beautiful murals and traditional Tibetan architecture.
  5. Gumba Lungdang: Gumba Lungdang is a small monastery located in the village of Lungdang. It was founded in the 13th century and is one of the oldest monasteries in the Tsum Valley.

These monasteries and religious sites are not only important religious centers but also serve as cultural landmarks and attractions for tourists visiting the Tsum Valley. The intricate architecture, colorful paintings, and spiritual ambiance of these places make them worth visiting.

Detail Itinerary

  • Day 01: Drive from Kathmandu to Machha Khola, overnight at Machhakhola
  • Day 02: Trek from Machha Khola to Jagat (1,340 m/4,396 ft) - 6-7 hours
  • Day 03: Trek from to Philim (1,570m/5,150ft) - 6 to 7 hours
  • Day 04: Trek from Philim to Chumling (2,386m/7,828ft) - 6 to 7 hours
  • Day 05: Trek from Chumling to Chhekampar (3,010m/9,875ft) - 5 to 6 hours
  • Day 06: Trek from Chhekampar to the Nile (3,361m/11,024ft) - 4 to 5 hours
  • Day 07: Exploration Day in the Nile
  • Day 08: Trek from Nile to Mu Gompa (3,700m/12,139ft) - 3 to 4 hours
  • Day 09: Exploration Day in Mu Gompa
  • Day 10: Trek from Mu Gompa to Burgi Village (3,245m/10,646ft) - 5 to 6 hours
  • Day 11: Trek from Burgi Village to Chumling (2,386m/7,828ft) - 5 to 6 hours
  • Day 12: Trek from Chumling to Philim (1,570m/5,150ft) - 5 to 6 hours
  • Day 13: Trek from Philim to Machhakhola (990m/3,248ft) - 6 to 7 hours
  • Day 14: Drive from Machhakhola to Kathmandu – 8/9 hours

Cost Included

  • Italian, Chinese, Nepali, Indian, and many other European Delicious Meals three times a day (Breakfast, lunch, and dinner chose by Menu)
  • Clean Accommodation on Lodge during the trekking.
  • One experienced, educated, well-trained, fluent English speaking, friendly and familiar guide, from the same area and specialized in Tsum valley trekking region and government authorized trekking guide and required porters, one Porter, for every two pax, Who carry the bag pack
  • Guide and Porters Food, accommodation, salary, insurance, transportation, and equipment.
  • Kathmandu- Machhapokhari and Machhapokhari to Kathmandu by local bus.
  • Tsum Valley Permit
  • MCAP( Manaslu conservation area project) permits
  • TIMS Permit
  • First aid medical box.
  • Trekking equipment as a sleeping bag and down jacket etc. if you don't have your own
  • Complementary Trekking Certificate of Completion.

Cost Excluded

  • accommodation and meals in Kathmandu
  • all beverages, Soft and hard table drinks such as coke, beer, tea and coffee
  • hot shower, dessert, etc.
  • Personal insurance.
  • Rescue operation charge.
  • Tips for Guide and Porter
Trip Dates Trip Price Confirmed Pax Trip Status
August 3, 2023 US$ 1050 Join a Group Book Now
August 8, 2023 US$ 1050 Join a Group Book Now


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